Nutrition & Fitness

10/06/2024

Essential Fitness Tips for Optimal Health and Performance 💪🏻💯:
• Warm-up and Cool Down: Always warm up before exercise to prepare your muscles and joints, and cool down afterward to help your body recover.
• Strength Training: Incorporate strength training exercises at least 2-3 times per week to build muscle, increase metabolism, and improve overall strength and endurance.
• Cardiovascular Exercise: Include aerobic activities like running, cycling, swimming, or brisk walking to improve heart health and endurance.
• Flexibility and Mobility: Incorporate stretching and mobility exercises to improve flexibility, reduce the risk of injury, and enhance overall athletic performance.
• Rest and Recovery: Allow time for rest and recovery between workouts to prevent overtraining and promote muscle repair and growth.
• Cross-training: Mix up your workouts with different activities to prevent boredom, reduce the risk of overuse injuries, and improve overall fitness.
• Listen to Your Body: Pay attention to how your body feels during exercise and adjust intensity or duration as needed. It's essential to avoid pushing through pain or discomfort.

Welcome to 🌟
Contact us on Instagram, .hu on Facebook and transform your fitness journey! 💪🏻💥


80% + 20% = 100%

06/06/2024

Egg salad 🥗 a completely healthy meal (350 Kcal, 22g protein, 18g carbs, 20g fat), ingredients:
• 3 medium boiled eggs 🥚
• 7 big leafs of lettuce 🥬
• 1 medium tomato 🍅
• 1 small cucumber 🥒
• 1 small onion 🧅
• 1 tbsp Mayonnaise light

Welcome to 🌟
Contact 📩 on Instagram or GETFIT.HU on Facebook 🤩 and transform your fitness journey! 💪🏻💥
Nutrition & Fitness


80% + 20% = 100%

22/05/2024

Small steps every day lead to big results 💥
Stay consistent and trust the process 💪🏻

Contact us 📩 if you are looking for the best results 🔥

80% + 20% = 100%

15/05/2024

Nutritional Facts 💯:

• Balanced Diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Portion Control: Be mindful of portion sizes to maintain a healthy weight and prevent overeating.
• Hydration: Drink plenty of water throughout the day to stay hydrated, especially before, during, and after physical activity.
• Limit Processed Foods: Minimize intake of processed foods, sugary snacks, and beverages high in added sugars and unhealthy fats.
• Lean Protein: Incorporate lean protein sources such as poultry, fish, beans, nuts, and seeds into your meals to support muscle repair and growth.
• Healthy Fats: Include sources of healthy fats like avocados, olive oil, nuts, and fatty fish to support brain function and overall health.
• Fiber: Aim for adequate fiber intake from whole grains, fruits, vegetables, and legumes to support digestive health and maintain steady energy levels.

Contact me for more nutritional information 😊📩

80% + 20% = 100%

13/05/2024

Balanced Diet means to consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats 💯👌🏻

80% + 20% = 100%

09/05/2024

Super proud of Mateja 🔥
Determination and determination to achieve the goal 💯
Scroll and see the pictures, its talking by itself 👌🏻
Really amazing 🤩
This is what we do, we transform the people's lives to be better 👏🏻💪🏻

80% + 20% = 100%

08/05/2024

To maintain a healthy heart, try to do at least 75 to 150 minutes of exercise per week. Bring an encouraging friend to get motivated!🐾
Exercise...
✔ Reduces blood pressure
✔ Improves oxygen flow
✔ Helps maintain weight
✔ Reduces stress
✔ Increases the level of good HDL cholesterol

80% + 20% = 100%

04/05/2024

April winner's results of WeDoTransformation 21-Day Challenge 🔥
This is what we do 👌🏻
Contact me 📲 and join now for the next challenge 💪🏻

80% + 20% = 100%

Send a message to learn more

03/05/2024

When you live a healthy lifestyle, you will definitely achieve results without even realizing it 👌🏻
I want to share with you Ghid's result 🤩
She achieved her goal and gained weight and muscle mass that she had always aspired to achieve🏆
The weight gain (muscle mass) is 10 kg and the picture speaks 💯

80% + 20% = 100%

30/04/2024

The major reasons behind organising the FitClub are because of the impact it has, the unique power of community, and the fact that working out with others will make you stronger!
Tag your friend who wants to have this kind of energy! 🔥
Reach out to me if you're intrigued 📩📲

80% + 20% = 100%

13/04/2024

Registration for the May 21-day challenge is open 🔥
Join now 💪🏻
The challenge will start on Monday 6th of May 👌🏻
Contact us and be the best version of yourself 💯

80% + 20% = 100%