English Speaking Psychologist

12/01/2021

I'm on Instagram as able_psychology. Install the app to follow my photos and videos.

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29/12/2020

https://www.facebook.com/101824864552942/posts/468677541201004/?d=n

Setting, and sticking to a routine can be difficult, but a problem shared is a problem halved, so why not drag a mate in with you?! Setting goals with another person is far more likely to keep you both accountable, and creates a sense of togetherness. With many parts of the world in various states of lockdown, collaboratively creating a routine with someone is a great way to stay connected. It could be a first-thing-in-the-morning routine, a last-thing-at-night routine, or anything in between! Why not give it a go?!
Thanks to for the excellent example and art.

24/12/2020

A lot of things have looked different this year, and the holiday season is no different. With lockdowns and restrictions, many people are having to take a new approach, possibly spending time away from those they would, in other circumstances, be celebrating with. Doing thing differently can feel strange and unfamiliar, but there is still plenty of room to enjoy this time, to be grateful for what we still have, and the connections we have with others.

Thanks to Morgan Harper Nichols for the art 💕 https://morganharpernichols.com/

30/11/2020

These things help when she is feeling stressed. Maybe they could help you too.

30/10/2020

07/11/2019

Like English Speaking Psychologist? Why not check out the new page at Able Psychology as well as the website?!

Australian psychologist, Kyla De Graauw offers individually tailored sessions online via FaceTime & Zoom, conveniently scheduled into your everyday life, with times available outside of standard business hours & on weekends.

18/07/2019

Rubyetc is here to let you know that it’s okay to be tired. There’s a time for action, and a time for rest. Don’t go jumping moons if what you really need is a nap.

08/07/2019

Eye mask and essential oils ready for the upcoming workshop on self-care, sleep and relaxation

01/07/2019

Celebrate progress.
Credit to Morgan Harper Nichols 💕

27/06/2019

Self-care, sleep and relaxation - a practical workshop on reducing stress. If this sounds like something that might be of benefit, join us on the first weekend of August. More details and an even to come - watch this space!

24/06/2019

Welcome to the new week! Checking in and setting goals is a great way to organise and feel more grounded. More great work by Amber Rae