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Spalneo

Spalneo is an online platform, simplifying the search and booking of thermal spa resorts, wellness stays, health and beauty services.

30/11/2023

As the holiday season approaches, the search for the perfect gifts takes centre stage. This year, consider giving the gift of well-being to your loved ones. In a world that often moves at a fast pace, promoting health and happiness becomes increasingly important🩵

16/11/2023

Looking for alternative ways to boost your immunity? Did you know that Forest Bathing (Shinrin-Yoku) or laughter are effective and affordable way of enhancing the immune function? Read more about it in our newest article💙

07/11/2023

Autumn in Slovakia is a time of stunning natural beauty and tranquility, making it an ideal season to explore the country's thermal wellness resorts. As the leaves turn brilliant shades of red and gold, and the air grows crisp, there's no better time to embark on a journey of relaxation and rejuvenation. Check out our newest article, in which we highlight five exceptional wellness resorts in Slovakia: https://www.spalneo.com/en/articles/embrace-the-bliss-of-autumn-thermal-wellness-resorts-in-slovakia

28/07/2023

🌞☝The morning sun is considered healthy for several reasons, primarily due to its influence on our biological rhythms and the production of essential vitamins. Here are some reasons why morning sun is considered healthier:
1. It provides natural infrared which is great for: pain relief, improved circulation, enhanced skin health, detoxification, and stress reduction
2. Melatonin production: Morning sunlight exposure helps suppress the production of melatonin, a hormone that makes us feel sleepy. This, in turn, leads to increased alertness and energy during the day.
3. Circadian rhythm regulation: Morning sunlight exposure helps regulate our internal body clock, known as the circadian rhythm. Exposure to natural light in the morning helps set our internal clock, making it easier to fall asleep at night and wake up refreshed in the morning. A properly aligned circadian rhythm is vital for optimal sleep quality and overall health.
4. Vitamin D production: Exposure to morning sunlight helps our skin synthesize vitamin D, a crucial nutrient that supports bone health, immune function, and overall well-being. Vitamin D is essential for the absorption of calcium and plays a significant role in preventing various health conditions.

16/07/2023

6 Remarkable Benefits of Swimming:

1. Full-Body Workout
Swimming stands as a unique exercise that engages almost every major muscle group in your body. From your arms and shoulders powering through the water to your core and legs propelling you forward, swimming provides a comprehensive workout.

2. Cardiovascular Health
Swimming is an exceptional cardiovascular exercise that gets your heart rate up and boosts your cardiovascular health. As you swim, your heart pumps efficiently, improving blood circulation throughout your body.

3. Weight Management
Swimming at a moderate intensity can help you burn around 400-600 calories per hour, depending on factors such as stroke style and intensity. Moreover, swimming helps to increase metabolism, promoting efficient calorie burning even after you've left the water.

4. Improved Lung Capacity and Respiratory Health
The need to coordinate your breath with your strokes strengthens the muscles used for respiration, expanding your lung capacity over time.

5. Stress Relief and Mental Well-being
Swimming has been shown to reduce stress, anxiety, and depression while enhancing overall mental well-being.

6. Joint-Friendly Exercise
The buoyancy of water reduces the impact on your joints, allowing for greater range of motion without placing excessive strain on vulnerable areas such as the knees or hips.

12/07/2023

n.5: Achieving balance ⚖️ in life can be a personal and ongoing journey, but here are some general strategies that can help:

1️⃣Prioritize and set goals: Determine your priorities and set realistic goals in various areas of your life, such as work, relationships, health, personal growth, and leisure. This helps you allocate your time and energy effectively and avoid neglecting important aspects.

2️⃣Time management: Practice effective time management by creating schedules, setting deadlines, and avoiding procrastination. Prioritize tasks and allocate time for activities that contribute to your overall well-being.

3️⃣Self-care: Take care of your physical, mental, and emotional health. Engage in activities that promote relaxation, stress reduction, and self-reflection, such as exercise, meditation, journaling, hobbies, and spending time with loved ones.

4️⃣Boundaries: Set clear boundaries in your personal and professional life. Learn to say no to commitments that overload you and respect your own limits. This helps prevent burnout and ensures you have time for your own needs.

5️⃣Flexibility and adaptability: Life is dynamic, and maintaining balance requires flexibility and adaptability. Embrace change, learn to adjust your plans when necessary, and be open to new experiences.

6️⃣Social connections: Nurture meaningful relationships and social connections. Spend quality time with family and friends, engage in supportive communities, and seek positive interactions. Strong social support can contribute to overall life balance.

7️⃣Reflect and adjust: Regularly reflect on your life, values, and goals. Assess whether your current choices align with your desired balance. Adjust your actions, routines, and priorities as needed to maintain harmony in different areas.

Remember, achieving balance is a continuous process, and it may look different for each individual. Find what works best for you and be patient with yourself as you make adjustments along the way.

03/07/2023

Three reasons why hiking is amazing for you:

1) Cardiovascular Fitness💙: Hiking is a powerful aerobic exercise that gets your heart pumping and improves cardiovascular health. When you hike, you engage in sustained physical activity that increases your heart rate, improves blood circulation, and strengthens your heart and blood vessels
2) Weight Management and Physical Fitness💪: Hiking is an effective way to burn calories and maintain a healthy weight.
3) Mental Well-being and Stress Reduction☘️: Spending time in nature has a calming effect on the mind and can alleviate symptoms of anxiety and depression.

29/06/2023

Who can relate to this?💙

27/06/2023

Sun's out and it's finally time to enjoy bathing outside!🌞 But don't forget to take good care of your skin. Here are 3 easy ways to protect your skin☝️:
1) Seek shade - especially during peak sun hours between 10 a.m. and 4 p.m. When the sun is at its strongest, try to stay indoors or find sheltered areas such as under trees, umbrellas, or canopies. This reduces your skin's exposure to direct sunlight and decreases the risk of sunburn and long-term damage caused by UV radiation.
2) Wear Protective Clothing - covering your skin with protective clothing is essential for sun protection. Opt for lightweight and breathable fabrics with a tight weave that can effectively block UV rays. Wear long-sleeved shirts, long pants, and skirts to shield your arms and legs. Additionally, don't forget to wear a wide-brimmed hat to protect your face, neck, and ears from direct sunlight. Sunglasses with UV protection are also crucial to shield your eyes and the delicate skin around them from harmful rays.
3) Apply Sunscreen - one of the most effective ways to protect your skin from the sun is by applying sunscreen. Choose a broad-spectrum sunscreen with a high Sun Protection Factor (SPF) of 30 or higher. Apply it generously to all exposed areas of your skin, including your face, neck, arms, and legs. Remember to reapply every two hours or more frequently if you're swimming or sweating. Sunscreen helps to create a barrier on your skin, blocking harmful ultraviolet (UV) rays from penetrating and causing damage.

21/06/2023

Nestled in southwestern Turkey, Pamukkale is a breathtaking natural wonder that captivates visitors with its surreal beauty and therapeutic qualities. Translated as "Cotton Castle," Pamukkale is renowned for its terraces of gleaming white mineral-rich travertine, cascading down the hillside like frozen waterfalls. These terraces, formed over thousands of years by the flow of hot springs, create a mesmerizing landscape that seems straight out of a fairytale.

The warm, mineral-rich waters of Pamukkale's thermal pools are not only a feast for the eyes but also a source of relaxation and healing. As visitors wander through the terraces, they have the opportunity to soak in the inviting pools, indulging in the soothing warmth and enjoying the panoramic views of the surrounding countryside. With its extraordinary geological formations and therapeutic properties, Pamukkale stands as an unparalleled destination, where nature's artistry and wellness harmoniously converge.

01/06/2023

n.4: There are always new opportunities that can completely transform our overall . Open your mind and give it a try!☺️

30/05/2023

Did you ever hear about the 🍅🍅🍅? It suggest working in intervals of 25 minutes followed by a short break of 5 minutes. After completing four cycles, a longer break of around 15-30 minutes is recommended. This technique is designed to prevent and increase by providing regular opportunities for rest and renewal.☺️

Cím

Strakova 3
Budapest
1054

Nyitvatartási idő

Hétfő	09:00 - 17:00
Kedd	09:00 - 17:00
Szerda	09:00 - 17:00
Csütörtök	09:00 - 17:00
Péntek	09:00 - 17:00

Telefonszám

+36706004323

Weboldal

https://spalneo.com/en

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