We also offer home/office visits across the city by fully certified personal trainers experienced in all aspects of health and fitness. We offer a variety of sessions from initial assessments and training programmes, to individual and small group sessions. Everyone has to start somewhere, whatever your age or fitness level. Specialists in Sports Specific Exercise and Rehabilitation after Injury, as personal trainers active in outdoor and indoor activities, we can help you achieve your goals. Sessions are available to anyone over the age of 16. Call now to discuss your requirements or visit our studio to see how we operate and how our methods in fitness can help you to reach your desired level of fitness. Granthill Fitness Studio
· Fit for life - It starts here
· Fit for purpose – Time for shaping up
· Fit for a challenge – going above and beyond
· Fit for the future – Putting family first
· Fit for repair – Fix-up, feel good
Functional Fitness Training
o Fitness assessment
o TRX (body suspension training)
o Buso ball / posture fitness
o Body weight fitness
o Resistance band fitness
o Running coaching
o Spin bike workouts
o Nutrition awareness and support
One-to-one personal training sessions and home/office visits with the session tailored to help you achieve your goals. Shared personal training sessions help reduce costs. Full fitness assessment includes lifestyle evaluation, fitness assessments, body fat %, blood pressure, resting heart rate, lung function, strength, stamina and cardiac risk assessment. Outdoor bootcamp will start in March 2015
