Margaréta Serfőző Health Coaching

Margaréta Serfőző Health Coaching Health and Fertility Coaching for women to live a balanced, healthy and endearing life. I am specialised in stress coaching, hormonal issues and fertility.

Átutazók….💫⭐️💫💫⭐️
29/07/2025

Átutazók….💫⭐️💫💫⭐️

Office chaos and 20 mins of Peloton. Let’s see how I cope with cardio after 2x Covid (including one hospital visit with ...
05/06/2025

Office chaos and 20 mins of Peloton. Let’s see how I cope with cardio after 2x Covid (including one hospital visit with pneumonia), and a 3rd pregnancy. My body’s recovery post my last pregnancy, delivery and 2yrs of breastfeeding (at 38-40yrs) was slow. I am constantly iron deficient because of my endometriosis and my thyroid is sluggish. So cardio wasn’t the best option at all. I started lifting but my recovery from cardio is still poor. I do miss a good sweat. So I’m introducing tiny Peloton “snacks” when I feel like I can do it. Curious to see how my body will take it. I will go gentle and see how much I can push myself. I am also aiming for a long walk daily. Wish me luck.

We all have mental health… until suddenly, we don’t.Life can shift in an instant—and sometimes, just getting through the...
13/05/2025

We all have mental health… until suddenly, we don’t.
Life can shift in an instant—and sometimes, just getting through the day is enough.

If you woke up low but got the kids to school, walked the dog, or showed up to work—you’re doing your best. That’s enough.
You’re not alone. I see you. Keep going.

Here are 3 things that help me on heavy days:

🏃‍♀️ Walk – This photo’s from mine this morning. It grounded me.

🌬 Breathe – In for 4, out for 8. Repeat.

📞 Call someone – Connection is powerful medicine.

Small steps. Big impact. One day at a time. 💛

Cím

Szent Gyorgy Tér
Budapest

Weboldal

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