NutriDajka

22/11/2024

The MOST TOXIC food-related sentences of all time
Part 4 now available
Join me to stay updated on more truth about food

16/11/2024

The MOST TOXIC food-related sentences of all time
Part 3 now available
Join me to stay updated on more truth about food

09/11/2024

My new series now available
Time in your diet Part 4

Time is your friend, never an enemy/ No AI, I use my own voice

08/11/2024

You are what you eat.

08/11/2024

NEW SERIES
The MOST TOXIC food-related sentences of all time
Part 2 now available
Join me to stay updated on my new posts

07/11/2024

The World's Healthiest Salad 👌👑😘🙏

Fedezz fel magadnak még több ötletet

07/11/2024

My new series now available
Time in your diet Part 3

https://youtu.be/tPQM6MNK1a4

05/11/2024

My new series available now
Time in your diet Part 2

Time is a dimension in your diet. In your eating habits, routines./ No AI, I use my own voice

04/11/2024

Get my booklet
TOP 5 sandwich spreads
FREE
No subscrition, no email required
Download the recipee booklet, make & enjoy them spreads 👌🥪🥗👑
Let us know what you think 😘

Fedezz fel magadnak még több ötletet

03/11/2024

Have you ever given a thought about time as an important factor in your diet?
Check out my series on the topic.
Part I available here

Time works as an agent in your diet/ No AI, I use my own voice.

01/11/2024

NEW SERIES
The MOST TOXIC food-related sentences of all time
Part 1/8 now available on my Youtube Channel
Join me to stay updated on my new posts

https://youtu.be/ofegTuoE7LI

01/11/2024

Control your portions
Controlling your portions is key to staying true to your diet. Without feeling deprived, you can have any food when pre-determining the amount of your intake. Little tricks can help you in the accomplishment, e.g. use smaller plates so that the portion looks bigger and yes, you are able to fool your brain. What a relief that is, you never have to say no! Drink a glass of water before eating so you'll feel full with a more humble portion of food.
Replacing one quarter of your food with vegetables will help you decrease the amount of calories and/or protein you eat. Also, you'll have more fiber intake to ease your digestion.

I believe in you.