25/10/2025
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Downward Dog
Adho Mukha Svanasana is one of the most beneficial yoga poses, mentally and physically.
Downward Dog not only offers visible changes in your body, it also makes you feel better
mentally, leading to a better quality of life,
for you and the people around you.
This pose delivers a full body stretch
while at the same time lengthens and strengthens your bones and muscles.
Downward Dog
goes by its Sanskrit name of Adho Mukha Svanasana and it is an essential pose to learn for your practice and is especially important to learn correctly.
Downward Dog is a key pose, foundation pose
as many other poses start from there.
It offers a solid foundation for yoga sequence
and is a perfect standalone pose as it positively affects your whole body.
Adho Mukha Svanasana is an inversion pose
which offers many benefits.
In addition to being an inversion,
Down Dog can also be used as a resting pose throughout your practice.
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