Fei's Place ૐ

Fei's Place ૐ i start from my heart, i do with my heart, i share with my heart

27/01/2026

𑁍𑁍𑁍

Yoga of the Heart ❤️

Anusara Yoga is a heart-centered practice
that goes beyond simple postures,
blending precise physical alignment with mindfulness and spiritual awareness.
It encourages you to honor your body’s strengths and limitations, release tension, and open yourself
to a flow of energy and grace.

Attitude Alignment Action
There is a lot of focus and anatomy alignment,
and in general, more focus on the Wisdom stories
than you will find in the average asana .

If you have injury, Anusara Teacher have
the Anatomical Knowledge, Therapeutic and skill
to give you a safe class, tailored to your needs.
Especially in Private session ☘️

By harmonizing movement, breath, and intention, Anusara Yoga cultivates balance, clarity,
and inner peace, creating a deep connection between body, mind, and spirit.

♡



















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27/01/2026

𑁍𑁍𑁍

About me 🌻

Fei was a national basketball athlete,
she has and experienced lots of injuries,
minor injury, serious injury until repetitive injuries.
Fei found yoga since 2005,
and started practicing yoga as a way to heal her body from all that various injuries.

☘️My passion

To Fei yoga is all about self & body awareness,
with health as an additional bonus.

Fei believes that when we do everything
with compassion, love, understanding,
body awareness and body intelligence
all poses are therapeutical.

♡
















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23/01/2026

𑁍𑁍𑁍

Hope is learned.

Kindness is chosen.

Patience is grown.

Acceptance is possible.

Presence is here.

Gratitude is enough.

Love is lived.

And the key is to return to these practices
again and again..... again and again ♥

♡














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22/01/2026

𑁍𑁍𑁍

Nauli Kriya and Qi Flow (Energy Flow)

Qi (or Chi) is the concept of vital life energy in Traditional Chinese Medicine and Tai Chi.

Much like prana in yoga, Qi flows through the body's energy channels (meridians), sustaining health and vitality.

Nauli Kriya can enhance energy flow by stimulating the dantian (energy center in the lower abdomen, similar to the yoga's manipura chakra).

The abdominal massage stimulates internal organs and muscles, clearing blocks and encouraging
Qi to circulate more freely.

Nauli Kriya can be seen as a yogic practice that supports the smooth and balanced flow of qi/ prana, leading to improved vitality and health.

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22/01/2026

𑁍𑁍𑁍

Nauli Kriya

𑁍Improves digestion:
Stimulates digestive organs, improves metabolism, and helps relieve constipation and gas.

𑁍Detoxification:
Helps cleanse the intestines and abdominal organs by massaging them internally.

𑁍Strengthens the core:
Builds abdominal muscle strength and tonicity.

𑁍Balances the solar plexus chakra:
Enhances energy flow and emotional balance.

𑁍Stimulates pranayama (breath control):
Prepares the body for deeper breathing and meditation practices.

𑁍Increases blood circulation:
Particularly to the abdominal region and
digestive organs.

𑁍Promotes mental clarity:
The deep focus and breath work involved improve concentration and calm the mind.

♡















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20/01/2026

Flying Savasana (with bolster & blocks)
Bolster under the spine → gently opens the chest
Block under the head → keeps neck neutral, prevents chin lift
Blocks under both calves → releases low back & pelvic tensiontension

Postural benefits:
Rounded shoulders:
Chest opens naturally, shoulders soften back and down without forcing. Supports heart & lung space (TCM: Lung + Heart Qi flow).
Unstable pelvis:
Calf support allows the pelvis to drop and feel held. Reduces gripping in hip flexors and lower back, creating pelvic stability through relaxation.

Nervous system settles, body feels supported and light—like “flying,” not collapsing.

20/01/2026

TCM view – why this pose is supportive:
Opens the hip area → helps Liver Qi move smoothly (release tension, stored emotions)
Bolster under sit bones → gently nourishes Kidney energy and supports the lower back
Pelvis elevated → encourages Qi and Blood flow through the lower abdomen & womb/dantian
Arms open on the floor → allows Lung Qi to expand, supporting deeper, calmer breathing
Feet pointing forward → grounding, connects to the Spleen channel and sense of stability

A soft, yin-like pose that invites circulation, grounding, and emotional ease—without force.

Wall Tadasana – fun posture school 😄🧱The wall is your honest teacher.It shows you where you lean, grip, or collapse.Heel...
20/01/2026

Wall Tadasana – fun posture school 😄🧱

The wall is your honest teacher.
It shows you where you lean, grip, or collapse.

Heels grounded → balance feels easy
Back & head meet the wall → spine stacks up
Shoulders soften → neck says thanks

Good posture still needs effort —
but smart effort ✨

Alignment + body intelligence, not stiffness.
Use awareness, not force.

Stand tall, feel light, breathe better 🌻

Address

Babakan Madang

Opening Hours

Monday 07:30 - 12:30
Tuesday 07:30 - 12:30
Wednesday 18:30 - 17:35
Thursday 07:30 - 12:30
Friday 06:30 - 12:30

Telephone

+6289651407818

Website

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