14/12/2025
𑁍𑁍𑁍
Prasarita Padottanasana 🌿
Wide legs, head down
and lot is happening ✨
This pose is not just a stretch.
It’s a Qi reset.
What the body feels (Yoga side):
• Inner thighs & hamstrings say “finally!”
• Hips and lower back slowly let go
• Head below the heart → nervous system chills
• Blood flow improves, mind becomes clearer
What Qi is doing (TCM side):
• Inner legs activate Liver & Kidney meridians
• Stuck Qi in hips + pelvis starts moving
• Qi naturally sinks → grounding the body
• Excess Yang (overthinking, tension) softens
• Lower Dan Tian gets nourished = stable energy
Fun tip to feel it:
Press your feet like roots 🌱
Let your head hang like a heavy fruit 🍎
Suddenly… breath is deeper,
mind is quieter, Qi flows smoother.
Wide stance. Deep fold. Calm inside 🍁🍁🍁
♡
#ૐ
