Sundaymood Bali

Sundaymood Bali Bali's first fully private Infrared Sauna Studio ✺

a place to slow down ⋅
re-centre & the self.

some habits feel normal because they’re common. rushing, scrolling, avoiding stillness. but your nervous system feels ev...
17/06/2025

some habits feel normal because they’re common. rushing, scrolling, avoiding stillness. but your nervous system feels every one.

sundaymood is a habit too. just a better one. the kind that slows your system down, brings you back into your body, and reminds you how it feels to really reset. contrast, heat, cold, rest. it’s all regulation.

In Sauna Series  #2: Caring for Your Lymphatic SystemShow your lymphatic system some love during your next sauna visit b...
08/11/2024

In Sauna Series #2: Caring for Your Lymphatic System

Show your lymphatic system some love during your next sauna visit by incorporating dry brushing and body gua sha for a powerful boost!

Slide to the next to find out why a little lymph love goes a long way!

love for body—mind—soul
28/10/2024

love
for body—mind—soul

∶breathe═deeplyexhale═softly
20/10/2024


breathe═deeply
exhale═softly

🤸🏽‍♂️ who says getting older can’t be fun?you want to feel better so you can do more and live fully for as long as possi...
07/10/2024

🤸🏽‍♂️ who says getting older can’t be fun?

you want to feel better so you can do more and live fully for as long as possible?

as we age, our bodies undergo inevitable changes, from reduced mobility to declining cognitive function.
—infrared sauna therapy offers unparalleled relief from the aches and pains that often accompany aging. whether you suffer from arthritis, joint stiffness, or muscle tension, the soothing warmth of the sauna promotes relaxation and eases discomfort, restoring mobility and flexibility to your body.

let’s celebrate the joy of living well at every stage of life 🌞

⚫︎  /ˈsənˌdā,ˈsəndē/ /muːd/a gentle reminder
01/10/2024

⚫︎ /ˈsənˌdā,ˈsəndē/ /muːd/

a gentle reminder

you just spent a lot of hot and healthy minutes in an infrared sauna and now it’s time to chill out. the cooldown proces...
19/09/2024

you just spent a lot of hot and healthy minutes in an infrared sauna and now it’s time to chill out. the cooldown process is actually where your body burns the most calories because it’s working hard to regulate its temperature and get you to your optimal level of being.

don’t rush out of this ‘new you’ euphoria, before you do these 3 important things

🪐 allocate at least 10 mins for a cool-down
🪐 hydrate to replenish
🪐 eat a nutritious meal or snack

══ spending time in an Infrared sauna can be a wonderful tool for your skins health☀︎ Deep Cleansing: Infrared heat pene...
06/09/2024

══ spending time in an Infrared sauna can be a wonderful tool for your skins health

☀︎ Deep Cleansing: Infrared heat penetrates deeper into the skin compared to traditional saunas, promoting a different kind of sweat that helps to flush out toxins.

☀︎ Improved Circulation: The heat from infrared sauna sessions dilates blood vessels, enhancing circulation to the skin. This increased blood flow delivers more oxygen and nutrients, promoting healthier skin.

☀︎ Skin Purification: Sweating induced by infrared heat expels pollutants, dirt, and dead skin cells, resulting in a clearer complexion and reduced incidence of breakouts.

☀︎ Enhanced Skin Tone and Texture: Regular use of infrared sauna can improve skin tone and texture by promoting the shedding of old, dull skin cells and stimulating the growth of new skin cells.

☀︎ Reduction of Wrinkles and Fine Lines: Infrared heat may stimulate collagen production, which can improve skin elasticity and firmness, reducing the appearance of wrinkles and fine lines over time.

☀︎ Calming of Skin Conditions: The soothing warmth of infrared sauna sessions can alleviate symptoms of skin conditions such as eczema, psoriasis, and acne by reducing inflammation and promoting healing.

☀︎ Stress Relief: The relaxation induced by infrared sauna sessions helps lower stress levels, which can have a positive impact on overall skin health by minimising stress-related flare-ups and conditions.

a place to call home ✺
04/09/2024

a place to call home ✺

🎂🎈happy birthday to us. we are so grateful to be here & for all of you. time does fly when you are sweating & having fun...
21/08/2024

🎂🎈
happy birthday to us.
we are so grateful to be here & for all of you.
time does fly when you are sweating & having fun.

weekend ready 🌹 ___
16/08/2024

weekend ready 🌹
___

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