13/01/2026
save this for later, or come back to it when your body needs a reset ◠
biohacking has become a bit of a buzzword lately but it’s simply learning how your body works, how your nervous system responds to stress, and how small, consistent habits can support energy, mood, sleep, recovery, and overall wellbeing. literally anyyyyyyone can bio hack - and you probably do without even realising it 🫧
things like natural light in the morning, intentional breathing, heat and cold exposure, movement, rest, and nervous system regulation aren’t trends, they’re ancient tools your body already understands. THIS is what biohacking actually looks like in real life ✺
mindbodyconnection
