Bali Yoga House

20/01/2026

✋ The Power of Mudra: Your Hands Are Not Random

Did you know…
Your hands carry direct pathways to your brain, nervous system, and emotions?

In yoga, we call these sacred hand gestures Mudra
a subtle yet powerful practice used for thousands of years to influence energy, focus, and healing.

✨ Mudra is not decoration.
✨ Mudra is not a trend.
✨ Mudra is ancient technology for the human body & mind.

🌬️ How Mudra Works

Each finger represents one of the five elements:
• Thumb – Fire (Agni)
• Index – Air (Vayu)
• Middle – Space (Akasha)
• Ring – Earth (Prithvi)
• Little – Water (Jala)

When you touch, press, or relax certain fingers,
you are communicating with your nervous system,
balancing the elements inside your body, not outside.

🧘‍♀️ Example: Gyan Mudra

(Thumb + Index Finger)

✔️ Calms anxiety
✔️ Improves concentration
✔️ Supports meditation & breath awareness
✔️ Activates wisdom & self-connection

No equipment.
No age limit.
No flexibility required.

Just your hands and your awareness.

🌺 Why We Practice Mudra at Bali Yoga House

Because yoga is not only about movement.
It is about listening, refining, and remembering.

Sometimes healing does not come from doing more but from placing the hands with intention.

✨ Next time you meditate, breathe, or feel overwhelmed…
try a Mudra.
Let your hands guide your mind back home.

This statue picture we took during our trip in Vietnam where so many culture has similar wisdom with Balinese culture

19/01/2026

✨ Which one is your body type based on Ayurvedic: Vata • Pitta • Kapha ✨

According to Ayurveda, every human body is made of three energies called Dosha: Vata, Pitta, and Kapha.
Most of us are a combination of these three, but usually one or two are dominant.

Understanding your dosha helps you choose the right food, lifestyle, and self-care for balance 🌿

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🌬 VATA (Air + Space)

Characteristics:
• Thin or light body frame
• Creative, energetic, fast-thinking
• Easily anxious, overthinking
• Cold hands & feet
• Irregular appetite & digestion

Best Food for Vata (Grounding & Warming):
🥣 Warm, cooked meals
🍚 Rice, oats, quinoa
🥑 Healthy fats (ghee, olive oil, avocado)
🍠 Sweet fruits & root vegetables
🫖 Warm herbal teas, ginger tea

❌ Avoid: cold food, raw salads, excessive coffee

***

🔥 PITTA (Fire + Water)

Characteristics:
• Medium build, strong metabolism
• Focused, ambitious, intelligent
• Easily irritated or impatient
• Sensitive to heat
• Strong hunger & digestion

Best Food for Pitta (Cooling & Calming):
🥒 Cooling vegetables (cucumber, leafy greens)
🍉 Sweet fruits (melon, pear, mango)
🥥 Coconut water & coconut-based food
🌾 Rice, wheat, oats
🫖 Mint or fennel tea

❌ Avoid: spicy, fried, very salty food & alcohol

***

🌱 KAPHA (Earth + Water)

Characteristics:
• Strong, solid body structure
• Calm, loving, patient nature
• Slow digestion & metabolism
• Easily gain weight
• Tend to feel heavy or sleepy

Best Food for Kapha (Light & Stimulating):
🥗 Light, warm, well-spiced meals
🥦 Steamed vegetables
🍎 Apples, berries
🌶 Spices like ginger, turmeric, black pepper
🫖 Warm water & herbal teas

❌ Avoid: heavy, oily, sugary & dairy-rich foods

***

✨ Balance is the key.
Ayurveda teaches us not to follow trends, but to listen to our body and live in harmony with nature.

🧘‍♀️ Yoga, breathwork, mindful eating, and rest are powerful tools to bring the doshas back into balance.

Which dosha do you feel closest to? 💬🌿

Web: https://baliyoga.id/
Instagram: https://www.instagram.com/baliyogahouse
Whatsapp 0856-9579-2888

04/10/2025

Since 2019, we share kindness through our yoga practice as part of Karma Yoga. Our goal is not touching the fingertips towards the toes but we want yogis to be a better human, not only for themselves but towards other especially nature and animal. Be kind 🥰

16/07/2025

🌊✨ SOUL RETREAT at LV8 Resort ✨🌿
A sacred pause. A return to self.

Join us in a beachfront sanctuary where the soul can breathe with gentle yoga, Balinese sound therapy, healing massage, nourishing food, and deep rest by the ocean.

🧘‍♀️ Yoga & Meditation
🔔 Sound Healing with Balinese Singing Bowls
🏖 Beachfront Stay at LV8 Resort
💆‍♀️ Massage & Soulful Nourishment
🍲 Healthy, delicious meals
🌺 Custom-tailored for your healing journey

💌 DM to reserve your spot or create your own private retreat.
Let this be your time to come home to your soul.

Price start from IDR 2.085.000 ❤️

24/05/2025

Rahayu, Sahabat Indonesia 🐶

Dengan penuh kasih, kami dari Wellness Yoga School memperkenalkan salah satu dari lima program inisiatif kami: Animal Welfare. Hari ini, kami secara resmi menunjuk Pondok Aswatama Shelter di Gianyar sebagai Animal Welfare Partner kami.

***

💚 Tugas & Peran Kami
1. Management & Campaign Support
Mengadakan fundraising yoga class, membantu rekrutmen relawan, dan memberikan dukungan administrasi.
2. Shelter Promotion
Menyuarakan perjuangan Pondok Aswatama melalui seluruh kanal kami — website, media sosial, dan newsletter.
3. Education & Awareness Advocacy
Mengintegrasikan nilai kasih sayang terhadap hewan dalam program retreat, pelatihan guru yoga, dan workshop kami.

***

🐾 Tentang Pondok Aswatama

Pondok Aswatama adalah tempat perlindungan bagi anjing dan kucing yang dibuang atau disiksa di Bali. Shelter ini berdiri atas inisiatif luar biasa dari seorang remaja bernama Anak Agung Dewi Pertiwi, yang dengan hati mulia membuka rumah dan halamannya untuk puluhan hewan yang membutuhkan kasih sayang dan tempat bernaung.

Bali dikenal sebagai p**au spiritual dengan tradisi persembahyangan yang kuat. Namun, harmoni sejati terwujud saat bakti spiritual disertai dengan tindakan nyata.
Jika persembahyangan adalah bentuk bhakti yoga, maka kasih sayang dan tindakan nyata terhadap binatang adalah karma yoga, bagian dari filosofi Bali: Tri Hita Karana; harmoni antara manusia, alam, dan Tuhan.

***

Bagi yang memiliki waktu atau rezeki lebih, mari ngiring melali (bermain) ke Pondok Aswatama Gianyar. Hanya beberapa jam untuk bermain atau donasi Rp5.000–10.000 pun sudah cukup untuk membuat anak-anak ini tersenyum bahagia 💚🦮

🔸 Untuk jadwal kunjungan, kolaborasi, dan dukungan, silakan hubungi Wellness Yoga School.
🔸 Untuk donasi langsung, bisa dikirim ke:

Nama: Anak Agung Dewi Layna
Bank: BCA
No Rekening: 1350470006

📍 Alamat Shelter:
Jl. Setra Desa Adat Mas, Mas, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
📌 Google Maps

***

Segala bentuk bantuan sangat berarti — bahkan hanya dengan like, share, dan komentar di postingan ini sudah menjadi wujud dukungan yang besar 🫶🧘🏻‍♀️🐾

11/04/2025

08/04/2025

Experience yoga holiday retreat roots on local wisdom Tri Hita Karana🪷🕉️

www.wellnessyogaschool
hello@wellnessyogaschool.com

29/03/2025

March 2025

19/03/2025

Our class in timelapse mode 🧘🏻‍♂️✨🌸

13/02/2025

Our gallery this weeks!
Come and join us for yoga holiday and culture retreats 🌱🧘🏻‍♀️🪷✨

10/02/2025

Saat kita mengambil waktu untuk diam dan mendengarkan alunan nafas. Saat itu p**a kita memberikan ruang pada sang diri sejati untuk menikmati berkah masa sekarang 🧘🏻‍♀️🪷✨