What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00 Saturday 07:00 - 14:00 Sunday 07:00 - 14:00

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Anga Natural Training Hub

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Anga Natural Training Hub

Anga is a wellness space that combines fitness and yoga classes with personal growth therapies.

07/06/2025

🔥 YOUR CORE IS MORE THAN JUST ABS 🔥
It’s your center. Your foundation. The key to balance—on the mat, in the water, and in daily life. 🌊

A strong core isn’t just about aesthetics. It’s essential for injury prevention, better posture, deeper breathing, and real body control.

Whether you surf, train, or sit for hours—
👉 A conscious core practice is non-negotiable.

💡 3 key tips to build real core strength:

- Start with your breath → Core activation begins with diaphragmatic control.

- Slow > Fast → Precision and control matter more than high reps.

- Train functionally → Think planks, hollow holds, and dynamic stability work.

✨ Don’t just train to look strong.
Train to move better. Feel freer. Live with less tension.

04/06/2025

🌊 FLEXIBILITY & MOBILITY: ESSENTIAL FOR SURF & LIFE 🧘‍♂️🧘‍♀️

Did you know that most surf injuries (and everyday pain) don’t come from lack of strength—but from lack of mobility?

👉 Flexibility is your ability to stretch.
👉 Mobility is your ability to move freely and efficiently.
💡 Both can be trained—and they’re key to a strong, pain-free, functional body.

At Anga, we’ve designed specific classes to work on these two foundations, with a functional approach that supports surfing, training, and everyday movement.

📆 FLEXIBILITY & MOBILITY CLASSES:
🔹 Monday 10AM
🔹 Tuesday 9AM
🔹 Thursday 10AM

These sessions aren’t just for yogis.
They’re for surfers, athletes, people who train—or anyone who wants to move with more freedom, less tension, and more awareness.

✨ Because a free body is not only stronger—it’s more resilient, agile, and aligned with how you’re meant to move.

🌀 Join us at Anga to unlock your body, breathe deeper, and move with purpose.
📍DM us or book your spot now.

02/06/2025

The Magic of Reversing Perspective

🤍 When we invert the body, we also invert the way we see things. What once seemed like a limit becomes a challenge; what once was fear transforms into a drive to grow.

At Anga, each practice is an invitation to discover new ways to connect with your essence. In that inversion, you find balance, strength, and, above all, clarity. Because sometimes, to see things from another perspective, you just need to change the angle.

🔹 Yoga not only challenges the body; it also transforms the mind. Every pose is a reminder that limits are meant to be overcome and that true power lies within you.

🌿 Ready to discover what you are capable of when you dare to see the world from a different place?

30/05/2025

Fun Fit Kids – Movement, Play, and Growth!

Every Tuesday at 3:30 PM, kids are the stars of our Fun Fit Kids class! A space designed for them to explore movement in a fun and safe environment, building strength, coordination, and—most importantly—a big smile!

🌟 Through games and functional exercises, we help them discover their physical abilities, strengthen their bodies, and have lots of fun. We believe in the power of play to teach them to challenge their own limits, learn teamwork, and grow their confidence.

🔹 Did you know that exercise during childhood boosts cognitive development and strengthens self-esteem? In Fun Fit Kids, it's not just about training muscles; it's about growing confidence and body awareness.

⚡️ Bring your little ones and let them experience movement in its purest form. Tuesdays at 3:30 PM at Anga!

28/05/2025

More Than Strength, Empowerment

💪🔥 Strength is not only measured in kilos but in the ability to challenge your own limits.
At Anga, every lift, every repetition, and every breath is a reminder of how powerful you are. Functional training is not just physical exercise; it's a statement of strength and resilience.

🤍 We love seeing how each person empowers themselves, grows, and transforms with every session. The natural environment, the community energy, and the focus on holistic wellness make each class a unique experience.

🔹 Did you know that functional training improves your balance, endurance, and strength in your everyday life? It's more than just training; it's a way of living.

⚡️ Ready to experience that transformation? Come and discover the power within you.

26/05/2025

The Power of First Steps
👶✨ Every little step counts. At Anga, we believe that movement has no age limit and that discovering the body begins from the very first moments. Babies explore the world through movement, developing their coordination, strengthening their muscles, and, above all, creating unique emotional bonds with their parents.

🤍 Physical contact and mindful play not only strengthen their bodies but also boost their confidence and emotional connection. Here at Anga, we celebrate those moments, creating a safe and welcoming space where every discovery matters.

🔹 Did you know that early movement helps improve cognitive and emotional development? With each step, they discover themselves and the world around them.

👣 Come visit us and discover how movement can also be a way of connection and learning for the little ones.

24/05/2025

Celebrating 2 Years of Anga 🌿✨

On May 22nd, we celebrated two years since Anga opened its doors and began building this beautiful community. Two years of conscious movement, laughter, overcoming challenges, and shared energy. ❤️

Looking back, we remember every class, every greeting at the entrance, every deep breath in our studio. We have grown together, learning from each other, strengthening body and soul. And none of this would be possible without you. Thank you for trusting us, for choosing this space to take care of yourself, and for being part of this journey. 🙏🏼

To celebrate, until the end of the month, if you bring a friend, you both enjoy a 2x1 on drop-ins.
And if you ask at reception... there’s an even more interesting offer on our class packs. 😉

This anniversary is not just ours; it belongs to everyone who has stepped into this place, who has sweated, laughed, and connected with our community.

🌟 Here’s to many more years of community, movement, and connection at Anga!

22/05/2025

Connecting body and mind also through what you wear.

At Anga, we believe in holistic well-being, and that includes consciously choosing every detail. That’s why we are thrilled to announce our collaboration with Indigo Luna, a brand that shares our vision of sustainability, comfort, and connection with nature. 🌏✨

💡 The best part?
If you are part of the Anga community, you can enjoy a 10% discount on all your purchases with the code: ANGAMEMBERSHIP — available exclusively in their physical stores.

Indigo Luna is not just clothing; it’s a way of living the movement, feeling every posture, every breath... like a second skin. Perfect for your practices at Anga, whether it's yoga, pilates, or meditation.

📍Ready to elevate your practice?
Dress consciously, move with intention.

19/05/2025

🌱 The power of play in the early years.

Children have a unique way of exploring the world: through play. What seems like pure fun is actually a profound training ground for their physical, emotional, and social development. ✨
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When they play, children:
✔️ Develop coordination and balance.
✔️ Learn to socialize and share.
✔️ Strengthen their creativity and problem-solving skills.

At Anga, we believe in the importance of safe and stimulating spaces where little ones can grow by exploring, creating, and connecting through movement. ❤️
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💬 What game from your childhood made you feel free and happy?
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📍 Come with your little ones to discover our spaces, where playing is more than just play—it's growth.

16/05/2025

Fortalecer el cuerpo, fortalecer la mente.

¿Sabías que los ejercicios de tracción como las dominadas o pull-ups no solo fortalecen los músculos, sino que también mejoran la postura y aumentan la conexión mente-cuerpo? 💡
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Cuando entrenas este tipo de movimientos, trabajas de forma integral:
✔️ Activas la espalda, los hombros y el core.
✔️ Potencias la fuerza de agarre, un buen indicador de salud.
✔️ Aumentas tu capacidad para sostener tu propio peso, conectando con tu poder interior.

En Anga, creemos en el poder de conocer y dominar tu cuerpo para expandir tus límites. Porque cuando descubres tu fuerza física, desbloqueas también una fuerza mental única. 🚀
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💬 Cuéntanos, ¿cuál es tu ejercicio favorito para sentirte más fuerte y alineado/a?
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📍 Visítanos en Ungasan y experimenta el verdadero entrenamiento consciente.

Address

55J5+QH4, Ungasan, South Kuta, Badung Regency
Badung
80361

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 14:00
Sunday	07:00 - 14:00

Telephone

+62812398138

Website

facebook.com

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