Bali Herb, Jalan Raya Canggu, Badung (2025)

31/08/2024

Cucumbers are not just a refreshing snack, they're a powerhouse of health benefits!

Here’s how they can boost your well-being:

- 90% Water Content: Helps dissolve kidney and bladder stones, keeping your urinary system healthy.

- Heals Stomach Ulcers: Soothing properties aid in the healing of stomach ulcers.

- Regulates Blood Pressure: Potassium in cucumbers helps maintain healthy blood pressure levels.

- Rehydrates the Body: High water content keeps you hydrated, especially during hot weather.

- Relieves Headache: Hydration from cucumbers can help alleviate headaches.

- Promotes Healthy Skin: Antioxidants and silica support skin health, giving you a natural glow.

- Anti-Cancer Properties: Contains compounds that may help reduce the risk of certain cancers.

Add cucumbers to your diet and enjoy these amazing benefits! 🥒💚

Save & share to spread the cucumber love! 🌿✨

31/08/2024

🔥🔥🔥 🍂 Butternut Squash Pasta 🍝

Ingredients:
2 small Butternut Squash
1 Head of Garlic
1 Tsp Dry Oregano
1 Tbsp Paprika
4 Sprigs of Fresh Thyme
1 Sprig of Sage
Olive Oil
Your choice of Pasta
Salt & Pepper, to taste
1 Shallot, finely chopped
1/3 cup White Dry Wine
1 cup Heavy Cream
100g. Parmigiano Reggiano

Cooking Process:
Squash Puree: Bake butternut squash and garlic at 350 in the oven for 1 hour. Pre-season the butternut squash with salt, pepper, paprika, fresh thyme and olive oil. Blend baked butter squash and garlic to create a smooth puree.
Flavor Base: Sauté the sage and set aside. Sauté chopped shallots in olive oil until translucent.
Deglaze and Simmer: Add a splash of white dry wine, allowing it to reduce slightly. Blend in the squash puree.Stir in oregano.
Creamy Pasta Sauce: Pour in heavy cream and bring the sauce to a gentle simmer. Season with salt and pepper.
Pasta Time: Cook your pasta al dente, drain, and mix it into the pumpkin sauce.
Final Touch: Serve with a generous sprinkle of Parmigiano Reggiano.

31/08/2024

Rice is considered one of the most auspicious grains in some culture, symbolizing life, nourishment, and abundance. There are many myths about rice being unhealthy, but instead of blaming rice, be mindful of how much and when you eat it. Rice is cold in nature, so it’s best to eat it at lunch with veggies and protein to make it balanced.

Here are 5 steps to make rice even healthier:

1️⃣ Soak and Wash: Wash rice thoroughly to remove impurities and soak it for 2 hours. This helps lower its glycemic index (GI), potentially reducing the risk of blood sugar spikes.

2️⃣ Boil and Remove the Foam: Skim off the excess starch, phytic acid, and impurities from the rice. This makes it more diabetic-friendly as it doesn’t cause a sugar spike.

3️⃣ Add Bay Leaf: Adding a bay leaf not only adds nutrients but also makes rice easier to digest with its warming properties.

4️⃣ Add Coconut Oil: Adding 1 tsp of coconut oil or any healthy fat while cooking can reduce the glycemic index by 50%, making it beneficial for those with insulin resistance.

5️⃣ Add Lemon: Adding lemon at the end makes nutrients easier to absorb.

Remember, rice is not the culprit. It’s nourishing, healing, and easy to digest.

Tip: For diabetes, refrigerate rice overnight and reheat. This builds resistant starch, making it even more diabetes-friendly.

How to Cook:
1️⃣ Take 1 cup of rice and wash it 3 times.
2️⃣ Soak in 2 cups of water for 2 hours.
3️⃣ Boil the rice for 5 minutes or until you see foam on top. Remove the excess foam from the top of the rice (about 1/4 cup of water, as the rice water contains some nutrients).
4️⃣ Add 1 tsp of coconut oil or any healthy fat, with 2 bay leaves.
5️⃣ Mix, cover, and cook for 10-15 mins on low flame.
6️⃣ Turn off the flame and let steam cook for another 10 mins.

Your rice is ready!

25/07/2024

Start here: www.baliherb.com ❤️

04/07/2024

To lose even more weight please visit our www.baliherb.com online store 🙏
We have some goodies to help you lose weight in a healthy way :)

04/07/2024

KRATOM SUPER GREEN - GRADE S+ (most potent on the market)
Green Borneo is one of the most popular kratom strains known for its high alkaloid content. It strikes the perfect harmony between energizing and mood-boosting effects. Green Borneo kratom is famous for its earthy aroma and the idyllic balance between stimulation and relaxation it provides.

Recommended daily dosage: Kratom dose varies from person to person. The size of the depends on your age, weight, and metabolism, but generally take one teaspoon +- 5 grams of powder, 1-2x daily. Always start with the low dose first. Space between doses should be not less than 6 hours. Drink plenty of water.
Content: 100% dry leaves powder (Mitragyna speciosa).
100% natural without gluten, lactose, added sugar, GMOs, or chemicals.
Storage: Store and keep in a dry and dark place, protect from heat and direct sunlight.

Order here ———> www.baliherb.com
Stay healthy ❤️

14/06/2024

Improves blood circulation in the skin
• It helps remove excess water from the subcutaneous tissue
• Support firmness and elasticity of the skin
• Stimulate the lymphatic pathways
• Protects against oxidation of low-density lipoproteins (LDL)
• It acts as an antioxidant
• Supports cardiac activity
• Supports fat burning

The most important substances included are phenolic compounds, of which chlorogenic acid is the most important. This substance is classified as an antioxidant, but together with caffeine (of course also contained in green coffee, in a larger amount than in black coffee), it can help reduce the absorption of sugar and thus the conversion of its excess in the body into fat. This visceral fat usually accumulates in the abdominal area and surrounds the heart, liver, pancreas, or kidneys. This accumulation increases the risk of developing diabetes or cardiovascular diseases, or in patients who already have these diseases, to a worsening of their health.

Some scientists also prove that this acid in some cases reduces the risk of diabetes, suppresses the risk of gallstones in men, and can even reduce cellulite.
Other phenolic compounds include caffeic acid, which should also help reduce the absorption of sugars. All phenolic compounds are classified as powerful antioxidants. In general, these compounds support heart activity and blood circulation.

Recommended daily dosage: Take 2 capsules 1-2x daily on an empty stomach. Drink plenty of water.

Order here ———> www.baliherb.com
Stay healthy ❤️

14/06/2024

Embrace the Bounty: 9 Nutrient-Packed Indonesian Fruits

1. Mango:
A local favorite, mangoes boast a rich flavor and an abundance of nutrients. With 65 calories in 100 grams, mangoes are rich in vitamins A, C, B6, and K and minerals like potassium and folic acid. The high mangiferin content serves as a potent antioxidant.
2. Guava Seeds:
Guavas provide 68 calories per 100 grams, surpassing oranges in vitamin C content. Packed with lycopene and beta-carotene, guavas support eye, heart, kidney, and skin health.
3. Banana:
Known for their potassium content, bananas offer 89 calories in 100 grams. Beyond potassium, they provide vitamin B6, vitamin C, magnesium, and prebiotics. Bananas aid digestion, making them beneficial for issues like ulcers and colitis.
4. Papaya:
With 39 calories per 100 grams, papaya is a nutritional powerhouse. With vitamins C, A, folic acid, and potassium, papaya also contains carotenoids and lycopene, acting as antioxidants.
5. Orange:
Oranges, with 47 calories in 100 grams, are renowned for their vitamin C content. Consumable in various forms, oranges boost the immune system and contain pectin, vitamin A, and vitamin B.
6. Mangosteen:
With 73 calories per 100 grams, tropical mangosteen offers a sweet and slightly sour taste. Rich in vitamins C, B1, B2, folic acid, magnesium, manganese, and fiber, mangosteen's xanthones act as antioxidants, fighting cancer and infection.
7. Pineapple:
With 48 calories in 100 grams, pineapples are a vitamin C powerhouse. High in manganese, pineapples act as antioxidants and anti-inflammatories.
8. Rambutan:
A tropical delight, rambutan provides 78 calories per 100 grams. Packed with vitamin C, rambutan promotes digestive health and fights infections.
9. Dragon Fruit:
Easy to find in Indonesia, dragon fruit offers 51 calories in 100 grams. Rich in vitamin C, carotenoids, and fiber, dragon fruit acts as an antioxidant, reducing cancer risk and providing essential nutrients.
These 9 local Indonesian fruits are nutritional powerhouses, offering antioxidants, vitamins, and minerals to boost your health.

To improve your health visit our website www.baliherb.com
Stay healthy ❤️

27/04/2024

Centella (Gotu kola) leaf benefits:

• Supports the proper functioning of the vascular system, and protects against the clogging of blood vessels and the formation of blood clots
• Regenerates the nervous system, suppresses depression and anxiety, and acts against insomnia
• Supports the proper functioning of the brain, improves the state of mind, helps to improve concentration, improves memory, and acts against forgetfulness
• It is a strong antioxidant, has an antibacterial effect, and helps against free radicals

Gotu kola is also used in some therapeutic areas to treat fatigue, stress, anxiety, depression, and psychiatric diseases, as well as, for example, Alzheimer's disease, to improve memory, and mental performance and to support logical thinking. Other folk healers recommend gotu kola for epilepsy, senility, and premature aging of the body. Gota kola is seen as a brain tonic that promotes intelligence and the ability to think deductively. It also appears to directly boost adrenal function, thereby helping to combat and tolerate stress and depression, increase libido, delay and reduce the risk of collapse, and improve reflexes.

Folk medicine also administers gotu kola to accelerate the healing of wounds and trauma, to improve blood circulation in veins (including varicose veins), and to dissolve blood clots in the lower limbs (improvement of peripheral blood circulation). Experience also shows that gotu kola is an excellent remedy for wound healing and is also recommended for tissue healing after injuries. There is evidence (available online) from local doctors that Gotu Kola helps with healing and scar repair. For external use, gotu kola is applied in the form of poultices in various forms of psoriasis - noted in several patients with the form of psoriasis punctate (when the papules are small).

Recommended daily dosage: Take 2 capsules 1-2x daily on an empty stomach.
Order here ———> www.baliherb.com
Stay healthy ❤️

27/04/2024

From reducing stress to improving sleep quality, here are some reasons why you should make watching the sunset a part of your routine.

Stress Reduction:
Watching the sunset can be a great stress reliever. Research suggests that exposure to nature, especially natural light, can reduce stress and anxiety levels. Watching the sun set slowly behind the horizon can help you slow down, relax, and enjoy the beauty of nature, which can help reduce your stress levels.

Improved Sleep Quality:
Watching the sunset can also help improve your sleep quality. Sunsets produce a red and orange light spectrum that can help regulate your circadian rhythm, also known as your body’s internal clock. This can lead to a more restful and rejuvenating night’s sleep.

Boost in Mood:
Watching the sunset can also boost your mood. The act of watching the sun go down can be a calming and awe-inspiring experience that can help you feel more relaxed, present, and content. It’s also a great way to appreciate the beauty of the natural world, which can help boost your overall well-being.

Opportunity for Reflection:
Watching the sunset provides a great opportunity for reflection. The peacefulness of the moment will allow you to tune out distractions and focus on your inner thoughts and feelings. It’s a great way to reflect on your day, your achievements, and your aspirations.

To improve your health visit our website www.baliherb.com
Stay healthy ❤️

27/04/2024

HEALTHY SOURSOP DRINK

INGREDIENTS
• 1 large ripe soursop remove all seeds
• 4 - 6 cups water
For Soursop with Lime
• 1/4 cup lemon/lime juice
• 2 - 4 tbsp brown sugar/honey (optional) sweeten to taste
For Soursop with Milk
• 4 - 6 tbsp condensed milk sweeten to taste
• 1 tsp nutmeg grated
• 1 cup milk optional
• 1 tbsp vanilla
• 1 - 2 tbsp cane sugar sweeten to taste
• ½ small lime or lemon (optional)
• 1 tsp Jamaican white rum (optional)

INSTRUCTIONS
• Peel the soursop and remove the core.�
• Place the soursop pulp (the white fleshy part) into a large bowl.�
• (*Important*) Remember to remove ALL the soursop seeds before blending!�
• Add the soursop pulp to your blender (no more than ¾ full).�
• Add water to the blender to completely cover the pulp.�
• Use a large spoon to stir and loosen the mixture.�
• Blend on high until the pulp liquefies. If the blender is struggling, add some more water, stir, and resume blending.�
• Pour the soursop juice into a large strainer seated over a bowl to strain the juice.�
• Use a large spoon to stir and press the juice through the strainer until all the juice has been extracted.�
• If any unblended soursop pulp remains, repeat the process of blending and straining the juice.�
• Choose whether you would like soursop juice with lime or milk, then use the relevant ingredients in the recipe above to flavor your juice.�
• Pour your finished soursop juice into a large jug, then cover and refrigerate it. This drink should be consumed within 3 days.�
• Bless up & enjoy it chilled!

To improve your health visit our website www.baliherb.com
Stay healthy ❤️
flavor

22/04/2024

BaliHerb wishes you a beautiful, positive, and successful start of the week ❤️

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31/08/2024

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