Udana Yoga Bali

20/11/2025

Yoga teacher training is a comprehensive program designed to deepen your understanding of yoga and equip you with the skills to teach it to others. These programs go beyond physical postures (asanas) to cover philosophy, anatomy, breathing techniques (pranayama), and meditation. Trainees gain practical experience in sequencing and leading classes, along with a foundational knowledge of yoga history and business practices. Our upcoming YTTC 200hrs is on 26 April - 22 May.......23 August - 18 September '2026 DM us for more info.

13/11/2025

Shirshasana, or headstand, offers numerous physical and mental benefits, including improved circulation, strength in the upper body, and enhanced concentration and stress relief. It strengthens the core, shoulders, and arms, and can aid digestion and reduce fluid retention in the legs. Mentally, it may help with focus, memory, and calmness.

08/11/2025

Now it's the time for you to practice teaching what have you learn and study in the Sky Flow TTC Udana Yoga. You will be ready and confidence to be a qualified aerial yoga teacher 👍👍🙏🙏.

05/11/2025

It is not just able to fly but how will you deliver and sharing the knowledge of Sky Flow to your class later after you finished the TTC. Udana Yoga want to make sure that you understand and have the ability to share to your students. This knowledge is very essential for you since you will be a sky flow yoga teacher.
Want to know more info..? Please DM us...🙏.

03/11/2025

Practice is begin now. Some time the most challenging is not to fly but the fear inside is blocking you. The fear to fall or the fear of high. This block that we need to work with to release so you are free to fly high without fear any more....😁😁. The sky flow TTC is not just how to fly and make an acrobat movement but more deep inside need to rise and fly to the moon 🌙.
For more info DM us.

02/11/2025

The Journey of Sky Flow Aerial Yoga is begin after previous preparation on your life. Take one more step further move forward to your yoga practice, ready to fly above the ground and releasing your fear that blocking you. It is a bit challenging but it worth it to give a try some things new for your life experience.🙏🙏
If you are ready to join on the next course please DM us for more info.

14/09/2025

Hi yogis & yoginis in Bandung, and Around! Udana Yoga coming for Yoga Teacher Training program in this December.
Mark on your calender and
contact for registration!
please see details on flyer!

02/09/2025

26/08/2025

Trauma Release Healing Session💫
Happening again Now!
Give a time and safe space for you to release all trauma either you notice or not notice, clear all blockage of relationships, abundance, etc..

Pak Redy support you to release whatever block you to go forward by working on subconscious mind.

✢✢✢✢✢✢✢✢✢✢✢✢
📅 Dates: 30 August Sat.
⏰ 13.00 till finish
📍 Udana Yoga Bali - Jimbaran
💫 Investment Rp.500,000 pax

✨ Limited 15slots available

⏩Registration to WA
+62-81338152370

First YogaAlliance registered Yoga school/ wellbeing community in Bali by Balinese yogi putudwijendra

24/08/2025

Wellbeing special class- Acupressure 💫
Acupressure is a traditional healing art, originating from TCM(Traditional Chinese Medicine), that involves applying pressure to specific points on the body to stimulate the body's natural healing mechanisms. 
It is similar to acupuncture but uses fingers instead of needles. 
By applying pressure, acupressure aims to relieve muscle tension, promote circulation, and encourage the flow of qi (also known as life energy) through the body's meridians, ultimately leading to pain relief and overall well-being.
Recommend whoever are interested in own healthy body and energy, and DOn't miss it the bundle Special Package including Acupuncture🙏