30/10/2024
Our upcoming YTTC 200hrs it will be on November 24 - December 21' 2024. An open mind and heart journey, learning and practice of Hatha Vinyasa Yoga System to become a yoga teacher. Your intensive of asana, pranayama, yoga nidra and meditation practice will unfold the deepest level of your being and transform your life through the Yoga system.
For 4 weeks you will study a lot of things about the yoga knowledge.
First week is Prithvi the fundamental. You will study yoga history, eight limb of yoga, anatomy physical, alignment of posture, spine, Asana, Pranayama, Udana begin, Udana sequence, teaching methodology
2β Week is the pranamaya or the energy body. You begin study the Hatha yoga Pradipika and exploring your energy through Panca Vayu ( 5 Pranas ), the breath consciousness, mayor nadhis, Sat Karma, The four bandhas, Traditional Yoga Nidra, Udana Namaskar, Udana Flow.
3 and 4 weeks is Suksma Sarira is the inner journey begin. The 7 cakras body, Philosophy of yoga sutra Patanjali, the cakra flow (activation of 7 cakras body), Pancha Kosha ( 5 layer of the body ), the 5 states of the mind, Yoga Mudra, P***c speaking, Intro prenatal yoga, Thematic posture, Body lab analysis, Arm Balance, Cakra Checking.
Are you ready to join and be an example of yoga teacher.? or maybe the knowledge just for your self-growthβ¦ Come and join them β¦. I will see you soon on November 24' 2024 in Udana Yoga Shala Jimbaran Namaste. DM us for more info. ππ .in.spanish