The Istana

The Istana The Official page of The Istana in Bukit, Bali, Indonesia

12/04/2026

THIS WEEK 🌿 Day Zero - Wellness Series

A different kind of week at The Istana. 🍃

We’re holding a special 4-day event alongside the regular schedule.

Day Zero Wellness Series
April 14, 15, 16 & 19

You’re in Bali.
You want to use your time well.

But moving between sessions can feel scattered.
Different practices, different spaces, without a clear structure.

This week is designed differently.

Day Zero brings everything into one place,
in a way that works together.

Across the four days, you’ll experience:

🧘 Yoga to settle the body
🌬️ Breathwork to shift internal state
🧠 Meditation to steady the mind
🎶 Sound healing to support deeper relaxation
🌿 Recovery practices to help the system integrate

Each element has a role.
Each day builds on the next.

The aim is not intensity,
but consistency, clarity, and balance.

If you’ve been feeling mentally full,
physically tight, or out of rhythm,

this offers a way to reset.

You can join a single day.
Or move through the full 4-day sequence.

Both are valid.
The full series allows the experience to settle more deeply.

View the full schedule via link in bio
or comment “WELLNESS” to get the link.

Plan your week with intention.
If this feels right, come and experience it.✨

What’s on at The Istana, Uluwatu.A curated schedule of yoga, meditation, breathwork and wellness sessions designed to su...
06/04/2026

What’s on at The Istana, Uluwatu.

A curated schedule of yoga, meditation, breathwork and wellness sessions designed to support clarity, recovery and presence.

Join us for:
– Daily yoga & movement
– Meditation & sound experiences
– Workshops & community gatherings

Each session is built to help you slow down, regulate your system and reconnect.

Book yous space. Link in bio.

This Easter Sunday, return to what is steady.Not everything needs to be carried forward.Some things can be released thro...
05/04/2026

This Easter Sunday, return to what is steady.

Not everything needs to be carried forward.
Some things can be released through movement, breath, and awareness.

This week’s yoga schedule at The Istana offers a consistent space to practise.
Each session supports clarity, grounding, and nervous system balance.

Set on the cliffside of Uluwatu, the environment naturally encourages slower breathing and deeper attention.

You arrive, you practise, you leave with more space than you came with.

If your body has been asking for a pause, this is a good place to start.

Join us on the mat.
Book your session via the link in bio

Spa Sessions at The IstanaNot everything you carry needs to stay.Tension builds in the body.The mind stays active longer...
03/04/2026

Spa Sessions at The Istana

Not everything you carry needs to stay.

Tension builds in the body.
The mind stays active longer than it should.
Breath becomes shallow without you noticing.

Over time, it accumulates.

The body doesn’t ask for more stimulation.
It asks for space.

Water.
Stillness.
A slower pace.

At The Istana, spa sessions are designed around sauna, hot & cold plunge and Infinity pool. A simple, effective approach that supports circulation, recovery and nervous system balance.

No force. No intensity.
A steady environment that allows the system to settle.

Daily spa sessions are available.
Book online - link in bio.

Save this for your next session.
Share it with someone who may need the same.

The Inner Compass - A Sacred Breathwork JourneyThis session is an invitation to return to yourself.Through conscious bre...
01/04/2026

The Inner Compass - A Sacred Breathwork Journey

This session is an invitation to return to yourself.

Through conscious breath and simple body awareness, attention moves away from mental noise and back into direct experience. The body begins to settle. The breath becomes steady.

As breathing deepens, stored tension starts to soften. What has been held physically and emotionally has space to release.

Between phases of active breath, there is stillness.
This is where the system integrates. Where clarity can emerge without effort.

Supported by sound and a steady environment, the session creates the conditions for you to reconnect with your own internal reference point.

Open to all levels.
No prior experience needed.

🍃 The Inner Compass - A Sacred Breathwork Journey
🗓 Friday, 10th April | 1PM
🗓 Thursday, 30th April | 7PM
📍 The Istana, Uluwatu

Book your session via the link in our bio.

31/03/2026

Most people don’t realise how much tension they’re carrying. Not just in the body, but in the nervous system.
And it doesn’t go away on its own.

Inside the Sound Dome at The Istana, this is where the system begins to settle.

Through guided mantra and sound resonance, your attention is given something steady to return to not distraction, not escape, but a point of anchoring.

Over 90 minutes, the structure supports
• releasing accumulated physical and mental tension
• shifting the body out of constant alertness
• creating space for clarity and sustained focus

No force. No performance.
Just sound, breath, and repetition working with the body, not against it.

This is how regulation begins.

People leave feeling different
more grounded, clearer, back in their system.

🍃 Sound Dome Mantra Healing
📅 Tuesday, April 7 | 1:00 PM
📍 The Istana, Uluwatu, Bali

If this resonates, you already know
Secure your spot via the link in bio.

Most people carry more tension than they realise.It shows up in the body, in the breath, and in the way the mind keeps m...
30/03/2026

Most people carry more tension than they realise.

It shows up in the body, in the breath, and in the way the mind keeps moving.

This session offers a way to slow that down.

Through Yoga Nidra and Reiki, you’ll be guided into a state between wakefulness and sleep, where the body can rest deeply while the mind remains aware.

Reiki is offered during the practice to support the natural flow of energy and help settle the nervous system.

This is not an active practice.
It’s a space to pause, receive, and reconnect.

What this supports:
• Nervous system regulation
• Reduced stress and mental fatigue
• Deep physical and emotional relaxation
• Improved sleep

If you’ve been feeling the need to slow down, this is a good place to start.

🍃 Yoga Nidra & Reiki: Nervous System Reset
📆 Monday 13th April | 11AM
📌 The Istana, Uluwatu

Book your space. Link in bio.

—

Most people carry more tension than they realise.It shows up in the body, in the breath, and in the way the mind keeps m...
30/03/2026

Most people carry more tension than they realise.

It shows up in the body, in the breath, and in the way the mind keeps moving.

This session offers a way to slow that down.

Through Yoga Nidra and Reiki, you’ll be guided into a state between wakefulness and sleep, where the body can rest deeply while the mind remains aware.

Reiki is offered during the practice to support the natural flow of energy and help settle the nervous system.

This is not an active practice.
It’s a space to pause, receive, and reconnect.

What this supports:
• Nervous system regulation
• Reduced stress and mental fatigue
• Deep physical and emotional relaxation
• Improved sleep

If you’ve been feeling the need to slow down, this is a good place to start.

Yoga Nidra & Reiki: Nervous System Reset
Monday 13th April | 11AM
The Istana, Uluwatu

Book your space. Link in bio.

—

What’s on at The Istana, UluwatuA curated weekly rhythm of yoga, meditation, and sound designed to regulate the body and...
29/03/2026

What’s on at The Istana, Uluwatu

A curated weekly rhythm of yoga, meditation, and sound designed to regulate the body and settle the mind. Each session is an invitation to slow down, reconnect, and return to a more balanced state.

Continue the reset through spa sessions with heat, cold, and stillness, or explore biohacking therapies that support recovery, clarity, and overall wellbeing. Everything here is designed to work together, nothing rushed, nothing forced.

Just space to return to yourself.

🍃 Plan your visit.
🔗 Link in bio.
📌 The Istana. Uluwatu

New guides on the mat.We’re honoured to welcome Brian Benarivo and Alice Weaver to The Istana teaching team, two dedicat...
28/03/2026

New guides on the mat.

We’re honoured to welcome Brian Benarivo and Alice Weaver to The Istana teaching team, two dedicated practitioners bringing clear, grounded approaches to the shala.

Brian Benarivo
Offers a steady, breath-led practice focused on alignment and inner awareness. His sessions move slowly, allowing space to build real connection with the body.

Alice Weaver
Brings a balance of strength and presence. Her classes combine dynamic movement with nervous system awareness, supporting both clarity and control.

Whether you’re returning to practice or refining it, the space is here.

Book your session via the link in bio.





From Mantra to Movement to Stillness. 🕊️✨Experience Hatha Yoga & Sound Healing as a sacred ceremonial practice. This isn...
28/03/2026

From Mantra to Movement to Stillness. 🕊️✨

Experience Hatha Yoga & Sound Healing as a sacred ceremonial practice. This isn't just a class; it’s a holistic journey designed to align your mind, body, and spirit overlooking the cliffs of Uluwatu.

The Journey:

🕉️ Opening Mantra
We begin by chanting to ground the collective energy and calm the nervous system.

🧘 Hatha & Pranayama
Mindful asana and conscious breathwork to release tension and awaken prana (life force).

🌈 Chakra Activation
A specific sequence of postures synchronized with sound vibrations to cleanse and harmonize your seven energy centers.

🥣 Tibetan Sound Bath
An extended Savasana immersed in the healing frequencies of singing bowls for deep integration.

Led by , a trained nurse and sound healer who blends clinical understanding of the nervous system with ancestral Balinese wisdom.

📅 Every Wednesday | 11:00 AM
✨ Next Session: Tomorrow, March 25th
📍 The Istana, Uluwatu
🧘 Open to all who seek balance.

📌 SAVE this as your weekly ritual for inner clarity.
🎟️ BOOK via the link in bio or comment "HATHA" below for the direct booking link!

Stop pushing through. Reset starts tomorrow.You didn’t come to Bali just to carry the same mental noise to a different i...
28/03/2026

Stop pushing through. Reset starts tomorrow.

You didn’t come to Bali just to carry the same mental noise to a different island.

If you’re waking up tired before the day even starts, your system isn't resting, it’s just idling.

You don't need another "chill day" by the pool. You need a hard reset.

At The Istana, we use a precise method to clear the load you've been carrying:

🔥 Heat to loosen the tension you brought from home.
❄️ Cold to reactivate your alertness and clear the mental load.
🧘 Rest to finally let your system settle as it was designed to.

From our early morning openings to our late-night sessions, every hour is designed to help you stop pushing and start recalibrating.

Ready to feel clear again?

🍃 Spa sessions are available daily
🔗 Book your reset for tomorrow:
🌐 www.theistana.com/spa

🔖Save this for your Bali trip 🌴

Address

The Istana, Jalan Pantai Suluban, Pecatu
Badung
80361

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

+6262361769869

Website

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The Istana, Meditation Redefined

What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be?

The Istana is one attempt to answer that question.

Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork.

Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community.