What are the opening hours?

Monday 06:00 - 22:00 Tuesday 06:00 - 22:00 Wednesday 06:00 - 22:00 Thursday 06:00 - 22:00 Friday 06:00 - 22:00 Saturday 06:00 - 22:00 Sunday 06:00 - 22:00

The Istana

Home
Indonesia
Badung
The Istana

The Official page of The Istana in Bukit, Bali, Indonesia

31/07/2025

This Friday we’re hosting MINDLESS, an immersive experience designed to reconnect you with your essence.

Leave behind the constant doing and thinking. Step into presence, embodiment, and manifestation. Through breathwork, movement, and collective intention, you’ll discover the power of living with intention - beyond the mind.

This isn’t just a workshop, it’s a journey to transform your reality. 🌱

✨ Join us at The Istana, Uluwatu on Friday 1st August. 11am-13.45pm. Limited spaces available.

🔗 BOOK NOW and secure your spot. Link in Bio

-

30/07/2025

Feel the shift in minutes.
Three minutes inside the chamber.
And everything changes - circulation, mood, clarity, recovery.

Cryotherapy is a fast, powerful way to regulate your system and restore balance.

Bali’s only whole-body cryo chamber.
Comment CRYO to book.

📍The Istana, Uluwatu

28/07/2025

At The Istana this week 🌴

Not just events, experiences that move you, hold you, and bring you back to yourself.

From daily yoga and cliffside HIIT to acupuncture, sound, and dance - this is a rhythm of reset and return.

✨ Event Highlight: MINDLESS
🗓 Friday 1st August | 11AM
An immersive full-day workshop combining conscious connection, somatic exploration, and sacred celebration. A space to drop beneath thought, beyond effort, and into the truth your body already knows.

Let your mind rest. Let the rest of you speak.

📍Uluwatu, Bali
📲 Book now - event links via link in bio
💬 Comment SPA to book your spa session

-

21/07/2025

Your weekly rhythm at The Istana 🌴
Movement, breath, medicine, and moments that bring you back to what’s real.

⚡ Move your body: HIIT the Cliff, daily yoga
🌀 Go deep: Primal Breathwork
🕊️ Open your heart: Kundalini, Soul Awakening Journey
🗣️ Speak what’s real: Truth Salon
🔥 Release & rise: Vibe Rise, Ecstatic Dance
🌿 Reset your system: Group Acupuncture
🎵 Soften & receive: Waves of Harmony, Let It Flow
🌑 Immerse yourself: 3-Day Karmic Healing Immersion

Come as you are.
Take what you need.

Our cliffside spa is open daily for rest and recovery,
with full access to infrared sauna, cold plunges, and ocean-view stillness.

Explore our biohacking therapies for deeper restoration.

✨ New: Midnight Spa Sessions now available Friday + Saturday nights.

📍Uluwatu, Bali
📲 All event links via link in bio
🌴 See you Cliffside.

-

20/07/2025

This is for you if...

✨You feel trapped in emotional or relational cycles
✨ You carry wounds that don’t make sense in this lifetime
✨ You’ve done the inner work, but something still feels heavy
✨ You long to reconnect with your truth and intuitive power
✨ You’re ready to stop surviving and start creating consciously

Most people leave this space feeling lighter, softer, and more grounded in themselves with a shift they can’t explain, but can deeply feel.

Because when you heal at the karmic root…
Life starts responding to your new frequency.

✨ Led by Ritika Bhagya - a certified karmic energy healer and trauma-informed guide.

Ritika blends ancient spiritual wisdom with modern somatic practices to help you release soul-level blocks and remember who you truly are - beyond the stories, pain, and patterns.

Her work has helped hundreds reconnect with their power, soften their nervous systems, and feel spiritually held through life’s biggest transitions.

If you’re feeling the call...
🔗 Book now via the link in bio.

Thursday 24th - Saturday 26th July | 2.30-4pm
📍The Istana, Uluwatu, Bali

-

14/07/2025

What’s unfolding at The Istana 🌴

A full week of movement, breath, medicine, and expression.

⚡ Move your body: HIIT the Cliff, Daily Yoga
🌀 Go deep: Primal Breathwork & 9D Breathwork
🕊️ Open your heart: Sound Healing, Truth Salon
🌌 Awaken within: Kundalini, Soul Awakening Journey
🔥 Release & rise: Vibe Rise, Ecstatic Dance
🌿 Reset your system: Group Acupuncture
🌊 Immerse yourself: 3-Day Karmic Healing Immersion

Come as you are.
Take what you need.

Our cliffside spa and biohacking therapies are also available daily for rest, recovery, and deeper integration.

📍Uluwatu, Bali
📲 Event links via link in bio

Will we see you Cliffside this week? ✨

12/07/2025

Aramaic Sound Healing & Ceremonial Concert ✨

MYSTERIES OF INANA
📅 Sunday 13th July | 6:30 PM
📍 The Istana, Uluwatu

An evening of ancient sound, sacred movement, tea meditation, and storytelling - featuring prayers and instruments from around the world.

Let sound become prayer. Let presence become a portal.

✨Comment SOUND to book
Or go to our link in bio now

See you Cliffside 🌴

-

10/07/2025

🌕 Full Moon Ecstatic Dance Tonight 🎧 With Lumidax at The Istana, Uluwatu.

A night of deep rhythm, conscious movement, and full-body release.

Join us on the cliffside dancefloor as Lumidax weaves tribal bass, downtempo textures, and 432Hz frequencies into a dance journey that awakens the body and softens the heart.

📅 Thursday 10th July | 7PM
🎫 Book now - link in bio

-

09/07/2025

Tomorrow we invite you to Ta***ic Partner Meditation at The Istana.

Ta**ra is a path of accepting life as it is, in all its beauty and contradiction.

In this 2-hour workshop, we’ll explore the foundations of Ta**ra through an exquisite partner meditation using breath, sound, and movement. You’ll leave feeling expanded, clear, and deeply attuned to yourself and to others.

You’ll gain tools to release stuck energy and emotional blockages, and a beautiful practice to share with anyone you wish to connect with more deeply.

Come solo and we’ll pair you at the event, or bring a friend, partner, or someone close to your heart. All are welcome.

📅 Thursday 10th July | 🕑 2–4PM
📍 The Istana, Uluwatu
🎟 Book online – link in bio

-
**rabali **ra

06/07/2025

What’s unfolding at The Istana 🌴

A place to move, to breathe, and to return.
Each day invites something different.
A moment of challenge, a pause in stillness, a chance to come home to yourself.

Daily yoga, HIIT on the cliff, 9D Breathwork and more. Practices designed not to perform, but to feel.

✨Highlight of the week:

Mysteries of Inana | Saturday 13th July
A ceremonial concert of Aramaic sound healing, prayer, and sacred storytelling. An evening of movement, tea, and ancient resonance through global instruments and voice.

📍Uluwatu, Bali
📲 All event links can be found in our bio

-

Address

The Istana, Jalan Pantai Suluban, Pecatu
Badung
80361

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	06:00 - 22:00

Telephone

+6262361769869

Website

http://www.theistana.com/

Alerts

Be the first to know and let us send you an email when The Istana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Istana:

Shortcuts

The Istana, Meditation Redefined

What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be?

The Istana is one attempt to answer that question.

Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork.

Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community.