Strength & Conditioning | Female Fit | Oly Lifting | HIBB | Personal Training
Bespoke fitness fac
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Located on the Indonesian island of Bali, Fortitude Bali is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.
18/04/2026
Saturday = team mode ON🔥
No solo grind today — it’s all about partners. You move together, push each other, and keep the energy high from start to finish. When one slows down, the other steps up. That’s how real progress happens.
We keep it on Saturdays because it’s the perfect reset. Shake off the week, bring the vibes, and start your weekend feeling strong, sweaty, and accomplished.
Find your partner. Show up at 9AM. Let’s get after it 💥
15/04/2026
B***y burn incoming 👀🍑
If you’ve been avoiding leg day… this is your sign to stop running and start squatting 😏
B***y Fit is your go-to class when you want to feel the shake, embrace the burn, and walk out stronger (and yes… a little sore, but in the best way).
We’re talking about deep squats, spicy lunges, resistance bands, pulses, holds—and all those tiny movements that look easy… until they’re not 🔥
This isn’t just about building a b***y that looks good (though yes, that’s a bonus 👀).
It’s about building strength, stability, and power from the ground up.
Expect your legs to tremble.
Expect that moment where you question your life choices.
And expect that post-class feeling where you’re proud you didn’t quit 💪
Bonus: the energy hits different when everyone in the room is going through the same burn with you.
Warning: side effects may include
– randomly checking your glute progress
– saying “just one more rep” (and actually doing five)
– and finally… falling in love with leg day
B***y Fit
Monday & Wednesday [9.30am]
***yfit gluteworkout
14/04/2026
What is "Sn**ch Pull"?
Sn**ch Pull — a strength + technique builder from Olympic lifting, closely tied to the sn**ch.
It trains explosive power in the pull phase without catching overhead.
Focus: first and second pull, drive hard, finish tall.
Why it matters:
– Builds explosive power (hips, glutes, hamstrings)
– Improves bar path + timing
– Reinforces full extension
– Allows heavier loads → stronger lifts
Master the pull, elevate your sn**ch.
Barbell Club
Tuesday & Thursday [8.15am]
Saturday [10.00am]
10/04/2026
Friendly reminder from Made ✨, one of our House Keeping staff at Fortitude Bali
Buddy Weekend promo
(Only for classes, on weekend, duh!)
Bring 1 friend to struggling class together and get special price as Made mentioned 🤞😃
07/04/2026
Train hard. Blend soft.
The Biscoff by Sri—your post-workout reward never tasted this good. 💪🥤
31/03/2026
Strong isn’t just a look—it’s a lifestyle.
Full Body Building
Tuesday & Thursday — 5.30 PM
This is your reminder:
women are not meant to train small.
Lifting builds more than muscle—
it builds confidence, resilience, and a body that supports you in every phase of life.
Stronger bones. Better posture. Higher energy.
A mind that knows it can handle hard things.
And here we are—
moving through it all with the sunset on our skin and the ocean breeze at our back.
No pressure to be perfect.
Just the decision to show up and get stronger.
This space is yours.
25/03/2026
Before you add weight, ask yourself:
Are your feet grounded?
Is your core engaged?
Are you controlling the bar—or is it controlling you?
Good bench press starts long before the bar leaves the rack.
Every rep on the bench teaches you something:
Patience under pressure.
Control under load.
Focus when it gets heavy.
Strength isn’t just physical—
it’s how you stay steady when things start to shake.
25/03/2026
Romanian Deadlift — more than just a movement, it’s a lesson in control, strength, and awareness.
This exercise teaches you how to hinge properly, engaging your posterior chain — glutes, hamstrings, and lower back — while keeping your spine stable and strong. It’s not about how heavy you lift, but how well you move.
The Romanian Deadlift reminds us that progress comes from mastering the basics. Slowing down, feeling every rep, and building strength from the ground up.
Train with intention. Move with purpose. Build a body that lasts. 🔥
23/03/2026
On the eve of Nyepi,
as Pengrupukan arrives,
the island does not seek silence…
it prepares for it.
Through the presence of ogoh-ogoh,
we give form to what cannot be seen—
bhuta kala,
the unseen energies within and around us.
They are carried through the streets,
shaken, turned, and released—
not to celebrate darkness,
but to acknowledge it…
and let it go.
Because silence is not something we enter lightly.
It is something we earn—
after facing what we carry inside.
And when the island finally rests,
it is not empty…
it is purified.
•••
Late post from the sacred night before silence.
May what was released,
never be carried into the new cycle again. 🌑✨
19/03/2026
World leaders arguing, wars everywhere, chaos on the news,
Meanwhile us : Did you finish last set?
17/03/2026
When someone says
‘I’m just working on technique.’
12/03/2026
In observance of Nyepi Day, our operational hours will be adjusted. 🌿
Nyepi is a sacred day in Bali dedicated to silence, reflection, and renewal. As the island pauses, we take this moment to respect the tradition and embrace the stillness.
Please check the updated schedule on this post before planning your training session.
Thank you for your understanding, and we wish everyone a peaceful Nyepi. ✨
Address
Jalan Pantai Berawa No. 105. 5 Level 2, Tibubeneng, Kec. Kuta Utara Badung 80361
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Located on the Indonesian island of Bali, Fortitude is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. We adopt a holistic approach to health based on our three pillars of Fitness, Nutrition & Wellness; to enable you to realize your full athletic potential in the pursuit of well-being. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.
We have something for everyone regardless of fitness levels and goals. With safety and efficacy in mind, all of our classes have a maximum capacity of only 16 people. Smaller classes allow our coaches to assess, teach and ensure proper form & technique, and ultimately, give you the attention you deserve. At Fortitude, we train smart and safe.
Constantly varied functional movements performed at high intensity- basically a complex way of saying that we perform different exercises and movements but not randomly put together. These are the movements that help you out in everyday life, need to sit down? You’re doing a squat. Need to pick up your toddler from the ground? You’re doing a deadlift.
The last piece of the puzzle is the high intensity, simply work hard and get results. Barbells, bodyweight movement and cardio all get a run in our Fortitude FIT classes. This is relative to your fitness level and familiarity with the movements, as our experienced coaches will scale the movements and workouts to a level suitable for you!
Let’s be honest. Everybody could be stronger. Let us help. Our strength class is a combination of the basic barbell and dumbbell movements of squatting, pressing and deadlifting with the accessory lifts that will help you get stronger and importantly, move better and more efficiently.
Not just the static strength lifts, our strength class also involves Olympic lifting with no previous experience necessary, so we can help you develop explosive strength that will carry over to all aspects of your training. A structured strength and lifting program for those regularly attending, with some new skills and training ideas being taught if you are only with us for a short while.
Do you have an Achilles heel? Everyone does, right? For most of us, the thing holding us back from more efficient movement and being more comfortable in our training is mobility.
Mobility is the ability to move comfortably through a full range of motion, E.g. squatting below parallel or moving a kettlebell overhead. The more we work on this the more comfortable the movements become.
A more relaxed format with 2 classes a week focusing on upper body and lower body mobility, this is a great opportunity to learn and put into practice a range of techniques that will enhance your ability to lift and perform in all of our other classes. Learn a thing or two that you can implement into your pre and post class routine, whether travelling or at home and learn to move and feel better.
The building blocks of movement is our elements course. We understand it can be intimidating coming in to the gym for the first time and feeling like everyone is speaking a different language. We get it.
Elements is designed to teach you the basics, squatting/pressing/lifting/bodyweight movements so that you can then join any of our classes with the extra confidence from knowing you have performed the movements before. Each class is focused on a different type of movement, so come as often as you like and there will always be something new for you to learn, or a chance to reinforce what you have been learning over the last few weeks.
This is not just a class for the brand new to fitness however, as if you are more advanced it is a great chance to brush up on technique or start working towards those more advanced lifting or gymnastics skills under the watchful eyes of our experienced coaches in a small group setting.
Work with one of our focused, talented and experienced coaches to specialize your training according to your desired objectives. Check out each Coach’s biography for availability and pricing.
