Strength & Conditioning | Female Fit | Oly Lifting | HIBB | Personal Training
Bespoke fitness fac
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Located on the Indonesian island of Bali, Fortitude Bali is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.
27/07/2025
🚨 Schedule Update – Fortitude & CrossFit Canggu 🚨
We’re excited to announce some fresh changes to our class schedule! 💥
After listening to your feedback and tuning into the energy of our community, we’ve revamped the timetable to bring even more structure, variety, and value to your training. This new format is something we’re truly excited about—and we’re confident you’re going to love it too.
Stay tuned, tag your training crew, and get ready for an epic new season at Fortitude & CrossFit Canggu! 💪🔥
25/07/2025
You don’t need to run fast. You just need to run.
LUSA LAPS by Fortitude is here to support your first morning step to your first 5km in Bali.
We are about the people, not the pace.
Less metrics, more feelings 🙌
Wednesdays • 6AM • Run Club
25/06/2025
Say cheers! 📸
Post-class vibes and flexes 💪🔥
05/06/2025
🍑🦵 FRIDAY is the new LEG DAY 💥
Two ways to light up your lower body at Fortitude Bali:
🔥 Strength & Conditioning — Back squats, lunges, and everything that makes your legs cry in a good way.
🍑 B***y Fit — Glute-focused, pump-loaded, and guaranteed to make you feel 🔥 from the inside out.
Whichever class you choose… expect a full lower body takeover 💪
You in?
📍Friday @ Fortitude Bali
📸 Real gains.
***yfit
25/05/2025
Fortitude lately ✌️
19/05/2025
Welcome to our next 4-week Fortitude S&C cycle — where we combine raw strength 🏋️♂️, explosive power ⚡, and physique-focused training 💪 to get you strong, athletic, and aesthetic.
Each day is dialed in for intentional progression:
• Heavy compound lifts (6–12RM) ✅
• Contrast training: isometrics + power work 🧱🚀
• Functional conditioning: push/pull balance, not just sweat ♻️
• Isolation finishers that BURN 🔥
Week 1 starts now with heavy 6s.
You ready to move with purpose and finish with fire? 🔓🔥
14/05/2025
Murph is back — and so is the BBQ!
Last time was a blast, and we’re bringing the same energy for this year’s edition of the Murph Hero WOD.
It’s that time of year where we test all limits, push through the pain, and honor the grind…
But don’t worry — we’ve got scaled options for anyone who wants to be part of the action without going full send.
Friday, 23rd May
4:30 PM Throwdown
BBQ + Cold drinks after the WOD
(Vibes guaranteed)
More info on the carrousel — mark your calendar and come hang!
03/05/2025
📸
27/04/2025
21/04/2025
NEW SCHEDULE ALERT ⚡️
More classes. More variety. More gains.
We’ve updated our timetable to give you even more chances to train, sweat, and level up with the Fortitude crew! Whether you’re chasing strength 💪, conditioning 🏃♀️, b***y gains 🍑, or that perfect barbell flow 🏋️ — there’s a class for you.
Check the new schedule via the link in bio 🔗 and lock in your fave sessions.
Let’s get it, Bali 🔥
21/04/2025
Strength that builds. Reps that rise. Results that last.
At Fortitude, we don’t guess — we program with purpose.
Each 4-week wave challenges your body to adapt, grow, and level up — without the burnout.
From heavy 6s to that sweet-spot 12, every rep has a reason.
New cycle starts today.
Let’s move with intention. Let’s train with Fortitude.
20/04/2025
Beast mode. Flow state. That zone where mind and body move as one: fast, fierce, and fully alive.
What do you call it? Or better… which one are you when you’re locked in? 😏
Shoutout to for showing up, locking in, and pushing past the noise. This is what we’re all about. 🧘♀️✨
📸 (what a shot!)
⚡️🔥
Address
Jalan Pantai Berawa No. 105. 5 Level 2, Tibubeneng, Kec. Kuta Utara Badung 80361
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Located on the Indonesian island of Bali, Fortitude is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. We adopt a holistic approach to health based on our three pillars of Fitness, Nutrition & Wellness; to enable you to realize your full athletic potential in the pursuit of well-being. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.
We have something for everyone regardless of fitness levels and goals. With safety and efficacy in mind, all of our classes have a maximum capacity of only 16 people. Smaller classes allow our coaches to assess, teach and ensure proper form & technique, and ultimately, give you the attention you deserve. At Fortitude, we train smart and safe.
Constantly varied functional movements performed at high intensity- basically a complex way of saying that we perform different exercises and movements but not randomly put together. These are the movements that help you out in everyday life, need to sit down? You’re doing a squat. Need to pick up your toddler from the ground? You’re doing a deadlift.
The last piece of the puzzle is the high intensity, simply work hard and get results. Barbells, bodyweight movement and cardio all get a run in our Fortitude FIT classes. This is relative to your fitness level and familiarity with the movements, as our experienced coaches will scale the movements and workouts to a level suitable for you!
Let’s be honest. Everybody could be stronger. Let us help. Our strength class is a combination of the basic barbell and dumbbell movements of squatting, pressing and deadlifting with the accessory lifts that will help you get stronger and importantly, move better and more efficiently.
Not just the static strength lifts, our strength class also involves Olympic lifting with no previous experience necessary, so we can help you develop explosive strength that will carry over to all aspects of your training. A structured strength and lifting program for those regularly attending, with some new skills and training ideas being taught if you are only with us for a short while.
Do you have an Achilles heel? Everyone does, right? For most of us, the thing holding us back from more efficient movement and being more comfortable in our training is mobility.
Mobility is the ability to move comfortably through a full range of motion, E.g. squatting below parallel or moving a kettlebell overhead. The more we work on this the more comfortable the movements become.
A more relaxed format with 2 classes a week focusing on upper body and lower body mobility, this is a great opportunity to learn and put into practice a range of techniques that will enhance your ability to lift and perform in all of our other classes. Learn a thing or two that you can implement into your pre and post class routine, whether travelling or at home and learn to move and feel better.
The building blocks of movement is our elements course. We understand it can be intimidating coming in to the gym for the first time and feeling like everyone is speaking a different language. We get it.
Elements is designed to teach you the basics, squatting/pressing/lifting/bodyweight movements so that you can then join any of our classes with the extra confidence from knowing you have performed the movements before. Each class is focused on a different type of movement, so come as often as you like and there will always be something new for you to learn, or a chance to reinforce what you have been learning over the last few weeks.
This is not just a class for the brand new to fitness however, as if you are more advanced it is a great chance to brush up on technique or start working towards those more advanced lifting or gymnastics skills under the watchful eyes of our experienced coaches in a small group setting.
Work with one of our focused, talented and experienced coaches to specialize your training according to your desired objectives. Check out each Coach’s biography for availability and pricing.
