06/01/2026
Recovery isn’t about doing less it’s about moving smarter.
When adductor strain causes inner thigh or groin pain, resting alone is rarely enough. Physiotherapy focuses on reducing pain while restoring muscle function, so your body can move safely and confidently again.
Through soft manual therapy, tight tissues are relaxed and circulation improves. Gradual adductor activation helps rebuild strength step by step, without overload. Controlled lateral movement training then retrains your body to change direction safely a key demand in padel.
Proper rehab shortens recovery time and lowers the risk of re-injury.
It’s not about pushing through pain, and it’s not about stopping completely it’s about choosing the right movement at the right time.
Save this if you’ve ever felt inner thigh pain after playing padel.