29/12/2025
If you’re “too busy” to think about food… that’s probably why nothing is changing 👇🏼
And before you switch off , I get it.
As busy women with a thousand things going on every single day, the last thing we want to do is:
– spend hours in the kitchen
– worry about what to eat
– think about portions or planning
I know this because I lived it.
When I worked at J.P. Morgan, most of my meals were made up on the go, between meetings, commute, and long days.
And I kept wondering why my body wasn’t changing, even though I felt like I was “doing enough”.
Here’s what I believe now 👇🏼
You first need a clear goal and a fat loss phase where you do pay attention to:
– what you’re eating
– how much you’re eating
Not forever.
Not obsessively.
But intentionally.
Just long enough to create momentum.
That phase is what gives you freedom later!
This then sets the foundation for what I call the transformation phase next✨
Where:
– food feels easy
– flexibility comes back
– and you’re building on progress, not restarting
Structure first → freedom later.
That’s how busy women actually win.
(And the food pictures you see here, I’ve spent no more than 5 mins putting together, and they fit perfectly within my goals) 🥒🥙
So here’s my advice 👇🏼
If you’ve got a little time off work right now, use it wisely.
Use it to set yourself up properly for the New Year, so you’re not repeating the same cycle you’ve been stuck in.
If you’re tired of restarting every couple of weeks and want to see how 5–10 minutes a day in the kitchen is genuinely enough to make amazing progress…
comment “READY” below and I’ll show you how 💬✨
🚀
