Tertia Dippenaar

Tertia Dippenaar Yoga Teacher, Personal Trainer & Dancer Outdoor Yoga & Personal Training

Happy 2026 cuties. I wanted to do a cute recap reel but the editing app won’t let me be great. 🤪I’m a huge fan of easing...
02/01/2026

Happy 2026 cuties.

I wanted to do a cute recap reel but the editing app won’t let me be great. 🤪

I’m a huge fan of easing into the new year so however you’ve chosen to start this new chapter I hope it feels good, purposeful and aligned.

Every year I choose a word with the energy I wish to embody for the year and the one that kept coming up this year for me is”ALIGNMENT.”

My one prayer for us all is that we find ourselves walking a path that feels undeniably right for us. 🙏

May it be a wonderful preoperous 2026.

#2026

I

I pray December brings us the clarity and rest we all need and deserve. 🙏 Happy new month lovelies. Take it at your own ...
03/12/2025

I pray December brings us the clarity and rest we all need and deserve. 🙏

Happy new month lovelies.
Take it at your own pace 🌸🤗

Getting really tired of waking up and not being in Bali. 🤣🤣 to last years Birthday trip 🤩
16/11/2025

Getting really tired of waking up and not being in Bali. 🤣🤣

to last years Birthday trip 🤩

Swipe to cartoonify me. This .fitnessapparel set has me thinking maybe green is my colour. 🍀🔫💚
20/10/2025

Swipe to cartoonify me.

This .fitnessapparel set has me thinking maybe green is my colour. 🍀🔫💚

An exercise modality for your brain & body.Rebounding= The miracle modality. Book a class at the link in bio or lisarale...
10/10/2025

An exercise modality for your brain & body.

Rebounding= The miracle modality.

Book a class at the link in bio or lisaraleigh.com

💫Your body will outlast every job, handbag, car or house you’ll ever own. 👜🏡🚗So, invest wisely in your health. 🧘‍♀️Every...
07/10/2025

💫Your body will outlast every job, handbag, car or house you’ll ever own. 👜🏡🚗

So, invest wisely in your health. 🧘‍♀️

Every healthy habit you build is like a compound investment — the more consistently you add to it, the stronger your return becomes.
Start small, stay consistent, and watch your energy, strength and longevity grow over time. 🌱✨

Building your healthiest, strongest self happens one habit at a time.

If you’re ready to start moving pop me an email.

1on1 Personal training, group fitness, online classes.

✨ Ready to get bendy? Whether you’re just starting out or already moving like a pro, I’ve got a flexibility class for yo...
23/09/2025

✨ Ready to get bendy? Whether you’re just starting out or already moving like a pro, I’ve got a flexibility class for you!

🪷 Beginner Flexibility
A gentle, guided class designed to build a strong foundation. Perfect if you’re new to stretching, feel “stiff,” or want to release everyday tightness. We’ll work on safe techniques, mobility, and confidence in your body’s range of motion.

🔥 Advanced Flexibility
For movers ready to take things further. This class challenges your strength, control, and range with deeper stretches and progressions. Ideal for aerial artists, dancers, and active movers wanting to enhance performance and work towards goals like splits, backbends, and advanced mobility.

🌟 No matter where you’re starting, I’ll draw on my 20 years of dance, gymnastics, and yoga to safely guide you towards your most flexible self.

📍 ONLINE only
👉 tertia18@gmail.com to book your spot

✨ Saturdays are for BAR… BARRELATES ✨I started this class just 5 months ago, and it’s been such a pleasure watching my r...
12/09/2025

✨ Saturdays are for BAR…
BARRELATES ✨
I started this class just 5 months ago, and it’s been such a pleasure watching my regulars grow stronger each week.
🌸 This class has become a true labour of love — a space to slow down, move with control, and build strength from the inside out. 💪🩰

It’s also the perfect safe space to start working with heavier weights and challenge your strength — especially if traditional gyms aren’t your thing and ofcourse, the playlist is always 🔥 — the perfect balance of energising and centring to keep you moving with purpose. 🎶

The best way to ease into a slow Saturday morning — grounding, strengthening, and oh-so-satisfying. 🤍

SAT 10:00
Book your spot in the Octiv app or DM me.
Discovery Vitality members can also use their free classes. 🤩🙌🏼

Happy birthday my Love. ♥️ Thankyou for you ♥️ For all that you are to so many who love you, but most of all for your be...
03/09/2025

Happy birthday my Love. ♥️

Thankyou for you ♥️
For all that you are to so many who love you, but most of all for your beautiful heart. ♥️
I Love you ♥️

And the winner is… I’ll be in contact to send you your prize. 🙌🏼🙌🏼
14/07/2025

And the winner is…



I’ll be in contact to send you your prize. 🙌🏼🙌🏼

If I had a dollar 💵 for every time I get asked …T where did you get those leggings? 80% of the time my answer is . Shop ...
06/07/2025

If I had a dollar 💵 for every time I get asked …T where did you get those leggings?

80% of the time my answer is .

Shop it on LisaRaleigh.com

Use code: tertiad5 for a cute 5% discount. 😉

Link in bio 🔗

This could be you… but you don’t want to join my advanced flexibility classes. 💅🤭🫠July sign ups are open cuties. It’s ti...
20/06/2025

This could be you… but you don’t want to join my advanced flexibility classes. 💅🤭🫠

July sign ups are open cuties.

It’s time to master those backbends and finally get that flat split.

Tertia18@gmail.com OR DM for sign up details. 😉

Address

Bali

Opening Hours

Monday 07:30 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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