Mindfulness Yoga Studio

06/09/2024

YTT Yin Yoga Modul 2 Unwind & Letting Go, Day 3
Friday, 6 September 2024

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05/09/2024

Day 2 of YTT Unwind and Letting Go
Living Well with TCM by

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04/09/2024

Meridian Nindra in day 1 YTT Modul 2 : Unwind & Letting Go

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18/07/2024

Come and experienced how our journey might help you to find your journey
We will explore practice yoga in different perspective and see them as unity for our healthy body

🔸From TCM perspective : how a healthy life style according to TCM and regular practice Yin Yoga will lead a good health for body, mind and soul.
🔸Learning to do a right technique for breathing and muscles in our Yang Yoga practice will give you a fit body.
🔸Understanding layers of our fascia and structural of our muscles in order to give the right direction of therapy (Myofascial Release)
Learning therapy for yourself or to others.
🔸Understanding the effect of our practice to our neuro system (neuroscience perspective).

SEE HOW WE CAN COMBINE THIS IN ONE YOGA PRACTICE
BE CURIOUS AND JOIN OUR JOURNEY

Date : 24-25 August 2024
Venue : Mekar Kencana 2A - Mekar Wangi Bandung (Yayasan Harapan Kasih)
Price : Rp.1.500.000,-
Offline : Indonesian & English
Facility : Breakfast, snack, lunch, mat, ball, yoga blocks, handout.

For registration and information via Whatsapp : +62 821-2883-9202

Datang dan alami bagaimana perjalanan kami dapat membantu Anda menemukan perjalanan Anda.
Kita akan mengeksplorasi latihan yoga dalam perspektif berbeda dan melihatnya sebagai kesatuan untuk kesehatan tubuh kita

🔸Dari sudut pandang TCM : bagaimana gaya hidup sehat menurut TCM dan latihan Yin Yoga yang teratur akan menghasilkan kesehatan yang baik bagi tubuh, pikiran dan jiwa.
🔸Mempelajari teknik pernafasan dan otot yang benar dalam latihan Yang Yoga akan memberikan Anda tubuh yang bugar.
🔸Memahami lapisan fascia dan struktur otot kita untuk memberikan arah terapi yang tepat (Myofascial Release)
Terapi pembelajaran untuk diri sendiri atau orang lain.
🔸Memahami pengaruh latihan kita terhadap sistem saraf kita (perspektif neuroscience).

01/03/2024

01/03/2024

15/12/2023

2nd anniversary of our humble Mindfulness Yoga studio (MY STUDIO)
May we can serve you better in the future
Namaste