Better Being Collective

Better Being Collective Functional Strength Coaching: inside and out

06/10/2025

Meat and potatoes for breakfast.

A.
Cossack squat x6
Crawl
B stance spiral deadlift x12

B. 3 rounds
TRX lat elbow drive x5 + TRX tricep press out x5

Repeat A+B several times.

23/09/2025

Opening up the back arm line is imperative to getting back extension to open the heart in wheel pose. When this line is stuck tight we often tend to a have a shorted front line as well and can’t access the opening we desire to feel.

This lat stretch drill will help open up both and with breath can bring those lines into better relationship with one another. Time in the tension allows the fascia to have a little conversation that creates trust in the body and nervous style- allowing release.

Give it a try. Or better yet come to class tooth. 6 pm

Bramachara asks us to disciple our energy around our desires and all that lures us out of ourselves. Practicing this Yam...
18/09/2025

Bramachara asks us to disciple our energy around our desires and all that lures us out of ourselves. Practicing this Yama or personal ethic of nonexcess we reflect on where we might be over consuming, over spending, over sharing, over sexing, over scrolling, talking too much, all the ways in which we lose our vital energy in our outward pull and desire to consume and fulfill from the outside in. When we talk stock we may find we are wasting vital energy that we cold intentionally be designing and aligning a more soul fulfilling life.

The equinox and new moon coming up offer ripe energy for reflection, inward focus, taking stock of where we are leaking vital energy, and asking ourselves what we are truly deeply longing for- it’s deeper than the cheeseburger and fries.

When you can identify your leaks you can fast from them- starve the habits that keep you overextended, overfed, and unfulfilled. Bring in what it is you’re really long for. Discipline and direct yourself to satisfy your soul!

We go in tonight- Power 75 6:00 pm

Exciting news! Riverland Terrace is getting a pop up honor system Bakery Stand in March! 2073 Parkway Dr. is my mother ...
23/02/2025

Exciting news! Riverland Terrace is getting a pop up honor system Bakery Stand in March!

2073 Parkway Dr.

is my mother who moved in with us in August. Brenda. We love her but she can’t stop baking and we just can’t eat it all. So we need our neighbors help to enjoy everything she bakes.

Brenda used to be at the SeaIsland FarmersMarket known there as Small Batch Baking and known for her baklava.

Give her a follow on Instagram to catch when the bakery stand is refreshed each week!!

Sometimes we expand so far beyond ourselves we have to take a minute it bring ourselves back home. We are in a constant ...
10/12/2024

Sometimes we expand so far beyond ourselves we have to take a minute it bring ourselves back home. We are in a constant eternal state of expansion and contraction just as our beautiful universe is- remembering to take the time to listen to your soul and nourish it during it journey of expansion takes discipline- especially in our culture filled with fomo.

There is a time and season for everything. Sometimes your personal season is aligned with the universal, like winter winter. You’re needing rest, nourishment, care, the contraction. Or summer summer where everything has ripened and you feel fully expanded and ready to soar. Or sometimes your personal season is different you are in spring starting a new project or career or move while the planet is wintering. Whatever the case I hope you are listing and giving your soul the car it needs to be in balance. I’ll see yall soon.

I miss my community and I’m feeling the pull to come back. Love you all. Also super grateful to for the nervous system support during this season of transition. 💜

May everyone know joy and happiness😊May all our actions be made out of 💗
11/11/2024

May everyone know joy and happiness😊

May all our actions be made out of 💗

In two weeks…we play. Come get on the floor with me and flow through primal grounding movements. We will crawl, levita...
11/10/2024

In two weeks…we play. Come get on the floor with me and flow through primal grounding movements. We will crawl, levitate, reach, and open.

I’ll be breaking down all the foundational components of animal flow and together we will build a free style flow. 🐆

Healthy wrists are a prerequisite- as we will be in our hands most of the class. 💜

Sign up for a Friday night freestyle flow!

Well hello Mr. Sun. A very good morning to you too.
24/09/2024

Well hello Mr. Sun. A very good morning to you too.

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Usa
Bandung
1

Telephone

+18435572519

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