Better Being Collective

Better Being Collective Functional Strength Coaching: inside and out

Still looking for little one. She was last seen “We found her on Point of Light Lane / Relyea Avenue ” injured and ran o...
04/05/2026

Still looking for little one. She was last seen “We found her on Point of Light Lane / Relyea Avenue ” injured and ran off. That’s real far from Riverland terrace. If you’ve seen her please reach out to us.

Being willing to move into the spaces that are fascially bound- is a whole other kind of strength. Staying there until y...
24/04/2026

Being willing to move into the spaces that are fascially bound- is a whole other kind of strength. Staying there until you can breathe and find support- it’s murkey af.

These serratus clock planks ask us to move into every possibility and find the strength to stay and breathe while the fascia receives the input to self organize….better.

Give them a try. Reach out if you want to know more.

22/04/2026

Another intuitive strength sesh- just listening to what comes next. After some stability ball spinal articulations freeing up the pelvis the body wanted to ride the bike. Not shown. And then the work unfolded.

I wish we could all learn to listen to what the body needs- it’s such a strong communicator and is always trying to tell us where our tension is off.

Pain is yall an indicator that we need isometric strength and stability- too much mobility is painful. Too much expansion and outward use of our energy leaves us blown out, burnt out and resentful. Strength training teaches us how and when to contract to bring our energy inward, toward ourselves, so we then can be the conscious users and directors of our energy.

Where are the pushes and the pulls coming from I. Your life and are you getting the strength work in to navigate them with grace?

3 rounds
A. 10 calories in assault bike

B. Banded Hip Matrix
Split hip hinge with threading the needle x10
Banded split squat x15
Banded hip thrust (pattern for kb swing) x12
*repeated back down the ladder

C. Monkey Bar single leg hip thrust (multi angle/play around in the hammies- see what’s hard and do that) x6-10

4 rounds

D. Vib plate push ups x8

E. KB Swings (searching for pelvic floor timing float) x10

Lastly 2-3 rounds for time left

F. Bulgarian Solit squat x6-8

G. Inverted feet elevated mid back row x6-8

Done and done!

15/01/2026

A client asked if I’m just making up the most annoying exercises I can. Yes. Yes I am.

Self limiting exercises- ones we haven’t mastered and can continue to challenge our movement intelligence is the way to progress our ability to handle the complexities of living in a body as we age. I know a good exercise when I see it- it usually is more complex not just heavier for the sake of heavier is harder. And the foot is our foundation and its strength or lack there of travels in to our knees and hips and determines how we handle resistance up the rest of the kinetic system!

Playing around from the ground up: 2-3 rounds

Stability ball single leg- sword pull and palloff press x15
Loaded hip flexor fall back and cross body crunch x12
Medball infinity slams x6/6/6
Bulgarian Split squat with rotational row x15
Short foot stork sees saw row and short foot single leg dead lift x6-8
Loaded reaching Patterson step down x10

Keep it annoying and you’ll keep the brain busy connection flowing!

06/01/2026

Longevity Practice: Strength train daily in multiple planes- Omni directionally- from center to circumference. 30 mins.

Fascia is omnidirectional meaning it has no concept of linear or angles- everything is possible in the round- in the sphere- in the spiral. How far we can reach out and recoil back in is the name of the fitness game- expand and contract to your fullest potential. ✨

A. 5 rounds: Turkish get up with overhead press

B1. Cable reach and row x12
B2. Chest supported rhomboid row x15
B3. KB deadlift - fresh start- x6
3 rounds

In Ayurveda nutrition we eat to nourish the body and foster a balanced constitution by feeding the fire of our metabolis...
30/12/2025

In Ayurveda nutrition we eat to nourish the body and foster a balanced constitution by feeding the fire of our metabolism. It’s easier than we are told to nourish ourselves.

A simple bowl of oats, a handful of blueberries, a teaspoon of ghee, and a handful of mixed seeds and nuts. Plenty to fuel for the morning.

Whole Foods, not processed, eliminating sugar, processed wheat and dairy. It can be that simple to find balance in the gut. Give it a couple days and before you know it- your body is saying thank you.

28/10/2025

Finding the tension that holds us together while our energy overflows and spirals ♾️🌪️

Weaving a web of truthfulness throughout our practice, our actions, our words, our thoughts. Satya- how can I show up fo...
21/10/2025

Weaving a web of truthfulness throughout our practice, our actions, our words, our thoughts. Satya- how can I show up for the present moment with 100% of myself? No denial of what is present in our lives just acceptance and presence. Simply being is enough.

Power vinyasa 6 pm

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Usa
Bandung
1

Telephone

+18435572519

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