28/12/2021
Black garlic is fresh raw garlic (Allium sativum) that changes over time through the use of low heat and about 70% humidity in a process called the Maillard reaction. During this process, the clove turns black in color. The texture and taste of the garlic also changes. It is softer, chewy, and sweeter than regular raw garlic.
While black garlic seems to be a new phenomenon, it has been around and used for centuries. Its origins are unclear, but it started in Asia long before it became mainstream in the United States. One reason for its popularity is that black garlic, like fresh raw garlic, has antioxidants and other important nutrients that can help improve your health and prevent serious health problems.
It's healthy
In Taoist mythology, black garlic is said to grant immortality. We can't promise you that, but there's no doubt that black garlic is great for your health—it contains almost twice as many antioxidants as raw garlic. It also contains S-Allycysteine, which is a natural ingredient that has been shown to be a factor in cancer prevention.
6 Impressive Health Benefits of Black Garlic
Contains more antioxidants. ...
Can help regulate blood sugar. ...
Can reduce the risk of heart disease. ...
Compounds in black garlic can protect brain health. ...
May have anticancer properties. ...
Black garlic can help protect your liver
