Martasya YOGA SHALA BOGOR

Martasya YOGA SHALA BOGOR MarTasya Yoga Shala is Yoga Studio & Yoga School based in Bogor Indonesia. Visit our website www.martasyayoga.org
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We are offering 50, 100, 200 & 300 hours Yoga Study affiliated with Yoga Alliance USA & Inside Flow Global.

✨ Fundamental Teacher Training – Inside Flow Module 2, Jakarta ✨Wrapped up the final batch of Fundamental Teacher Traini...
15/12/2025

✨ Fundamental Teacher Training – Inside Flow Module 2, Jakarta ✨

Wrapped up the final batch of Fundamental Teacher Training – Inside Flow Module 2 in Jakarta last weekend, held both offline and online via Zoom. What an amazing experience sharing space with such dedicated Inside Flow teachers and lovers, diving deep into the fundamental principles and techniques of teaching Inside Flow.

Throughout the training, trainees focused on analyzing approved flows, breaking them down piece by piece 🧩 and learning how to thoughtfully connect each element—creating smooth, logical, and energizing Inside Flow classes with simple yet effective techniques.

A big thank you to our co-host and Jakarta Junior Teacher for beautifully organizing this training. 🙏

📍 Next Training:
Fundamental & Level 1 TTC
📍 Bekasi –
📅 January 16–18, 2026

Let’s keep moving, learning, and flowing together 💫

06/12/2025

Happy birthday bapak guru

Inside flow senior teacher Indonesia

Head of

Founder of

King of UGET UGET 🤣🎵

God bless you abundantly !!!!!

Video credit 😁

04/12/2025

“Tell Your Heart to Beat Again” by Danny Gokey reminds us that even after deep hurt, brokenness, and loss, healing is possible. It teaches us to breathe again, hope again, and slowly let the light back in.**

This message guided our Inside Flow last weekend, **November 29th, 2025**, as we gathered—both live and online—to raise funds for the victims of the natural disaster in North Sumatra.
Thanks to your generosity, we were able to send donations to a humanitarian organization in **Medan** to help provide food for affected families.

Another portion of the funds was shared with our Inside Flow teacher in **Aceh**, supporting her efforts to purchase essentials for babies and children who lost their clothing and diapers.

**May God bless the people of Sumatra.**
May healing find every heart, every home, and every community touched by this tragedy.

Hi Everyone, Let’s join Xmas Challenge from INSIDE FLOW The challenge runs from December 1 to December 25.Each week has ...
02/12/2025

Hi Everyone,
Let’s join Xmas Challenge from INSIDE FLOW

The challenge runs from December 1 to December 25.
Each week has its own theme.
Each week features 3 videos. In the first week, these are 3 existing videos already available on the platform.
Starting in week 2, there will be 2 existing videos plus a new short video that we will record with Young Ho.
The challenge is free for all members (we’ve also made the premium videos accessible to Flow Members for the duration of the challenge).

Here is the landing page:
https://lp.insideyoga.org/xmas-challenge

Here are the themes of the four weeks:
Week 1: Compassion & Self-Love
Week 2: Calmness & Grounding
Week 3: Joy & Energy
Week 4: All You Need is Inside

Tidak semua pelatihan cocok untuk semua orang — dan itu hal yang baik.Inside Flow menarik orang-orang yang menyukai musi...
29/11/2025

Tidak semua pelatihan cocok untuk semua orang — dan itu hal yang baik.
Inside Flow menarik orang-orang yang menyukai musik, gerakan, kreativitas, dan koneksi.

Jika itu terdengar seperti ruang yang cocok untukmu, kami akan dengan senang hati menyambutmu di Pelatihan Inside Flow 25 jam kami di Bogor & Jakarta,
Minggu 7 Desember 2025 : Academy Bogor mempelajari teknik membuat sequence Inside Flow
Sabtu - Minggu : 13-14 Desember 2025

mempelajari teknik mengajar Inside Flow Yoga untuk pemula

Kita akan mendalami teori musik, penyusunan urutan (sequencing), struktur flow, dan seni bergerak dengan makna — semuanya sambil bersenang-senang dan saling mendukung.

✨ Beberapa tempat VIP tersisa (gratis kaos Martasya Yoga Academy!)

Komentar TRAINING untuk mendapatkan link!

Dan ya… kamu sudah tahu ini akan seru. 👀
Yuk daftar segera :
WA 08170711717

Sumatera needs us.Let’s lift our prayers and extend our hands to those who are suffering.Join our INSIDE FLOW Charity Co...
28/11/2025

Sumatera needs us.
Let’s lift our prayers and extend our hands to those who are suffering.
Join our INSIDE FLOW Charity Community Class with Senior Teachers and as we gather hope and help through movement.

🗓️ Saturday, November 29th, 2025
🕘 21.00 Jakarta | 08.00 New York | 15.00 Frankfurt
📍 Zoom Online
Register : whatsapp +62-817-0711-717
Thank you for every prayer, every share, and every donation. ❤️
Donate via
1. WISE:
BCA 0953156820 Martin Elianto
message : Pray for Sumatera
2. paypal.com
martin.elianto@gmail.com

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿Bandung City, West Java — Sunday, December 21st, 2025Guided by:🌟 Sen...
27/11/2025

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿
Bandung City, West Java — Sunday, December 21st, 2025
Guided by:
🌟 Senior Teachers: Martin Elianto & Tasya Dante
🌟 Junior Teacher: Mieke Mirawati

Unplug from your routine and dive into a full-day transformative Inside Flow experience. Move with intention, learn with depth, and rediscover your inner rhythm — all in the vibrant atmosphere of Bandung.



🌞 RETREAT PROGRAM — A FULL DAY OF FLOW

1. SUNRISE INSIDE FLOW (Open for Public)
☀️ 07.00 – 08.00 AM
Start your morning with an uplifting, heart-led flow under the Bandung sunrise.

2. BREAKFAST
🍳 08.00 – 08.45 AM
A nourishing breakfast to refuel your body.

3. MINI WORKSHOP — Inside Flow: Alignment to Flow
🧘‍♂️ 09.00 AM – 12.00 PM
Master the essentials of alignment, transitions, breathwork, and musicality.

4. LUNCH BREAK
🥗 12.00 – 13.30 PM
Relax, enjoy your meal, and recharge.

5. MINI WORKSHOP — Inside Flow Factory Sequencing
🎶 13.00 – 15.30 PM
Learn how to build cohesive, expressive, and meaningful Inside Flow sequences.

6. COFFEE BREAK
☕ 15.30 – 16.00 PM
A cozy moment to rest and reconnect.

7. SUNSET INSIDE FLOW (Open for Public)
🌅 16.00 – 17.00 PM
Close the day with a soulful sunset flow that brings everything full circle.



🔔 LIMITED SPOTS — REGISTER NOW!

📱 WhatsApp: 0817-0711-717

📍 YELLO Hotel Paskal, Bandung

Come for the yoga, stay for the connection, leave with a transformed heart.
💛 See you on the mat in Bandung! 🧘‍♀️✨

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿Bandung City, West Java — Sunday, December 20th, 2025Guided by:🌟 Sen...
26/11/2025

🌿✨ MINDFUL 1-DAY (8 TRC) INSIDE FLOW YOGA RETREAT ✨🌿
Bandung City, West Java — Sunday, December 20th, 2025
Guided by:
🌟 Senior Teachers: Martin Elianto & Tasya Dante
🌟 Junior Teacher: Mieke Mirawati

Unplug from your routine and dive into a full-day transformative Inside Flow experience. Move with intention, learn with depth, and rediscover your inner rhythm — all in the vibrant atmosphere of Bandung.



🌞 RETREAT PROGRAM — A FULL DAY OF FLOW

1. SUNRISE INSIDE FLOW (Open for Public)
☀️ 07.00 – 08.00 AM
Start your morning with an uplifting, heart-led flow under the Bandung sunrise.

2. BREAKFAST
🍳 08.00 – 08.45 AM
A nourishing breakfast to refuel your body.

3. MINI WORKSHOP — Inside Flow: Alignment to Flow
🧘‍♂️ 09.00 AM – 12.00 PM
Master the essentials of alignment, transitions, breathwork, and musicality.

4. LUNCH BREAK
🥗 12.00 – 13.30 PM
Relax, enjoy your meal, and recharge.

5. MINI WORKSHOP — Inside Flow Factory Sequencing
🎶 13.00 – 15.30 PM
Learn how to build cohesive, expressive, and meaningful Inside Flow sequences.

6. COFFEE BREAK
☕ 15.30 – 16.00 PM
A cozy moment to rest and reconnect.

7. SUNSET INSIDE FLOW (Open for Public)
🌅 16.00 – 17.00 PM
Close the day with a soulful sunset flow that brings everything full circle.



🔔 LIMITED SPOTS — REGISTER NOW!

📱 WhatsApp: 0817-0711-717

📍 YELLO Hotel Paskal, Bandung

Come for the yoga, stay for the connection, leave with a transformed heart.
💛 See you on the mat in Bandung! 🧘‍♀️✨

✨ Last weekend was truly special! ✨We gathered at  Academy Bogor for an intimate and heartfelt Inside Flow Fundamental T...
24/11/2025

✨ Last weekend was truly special! ✨
We gathered at Academy Bogor for an intimate and heartfelt Inside Flow Fundamental Teacher Training – Module 1, and the experience was nothing short of transformative.

Over the course of the training, we dove deep into the essential foundations of Inside Flow Yoga. Together, we explored:
🟩 The three pillars of Inside Flow, understanding how they shape the artistry of the practice
🟦 The various styles of Inside Flow and how each one brings its own flavor and expression
🟨 The art of cutting Vinyasa sequences into meaningful patterns and blocks that flow effortlessly
🟧 And most importantly, the powerful connection between breath, movement, and music, creating a practice that feels like a moving meditation

The group energy was warm, open, and inspiring—such a beautiful reminder of why we practice and share this method. Grateful for the dedication, curiosity, and trust everyone brought into the space.

Can’t wait to continue this journey together. 🌿💛
Flow on.
Next Module 2 Fundamental Inside Flow Focus on the Basic Teaching Skills on Saturday - Sunday : December 13-14th 2025 for offline and zoom online.
We still have some spots left. Register soon WA +628170711717

✨ Black Friday Mega Deal! 50% OFF Inside Flow Workshop ✨Don’t miss our Black Friday Special — enjoy a 50% discount on th...
24/11/2025

✨ Black Friday Mega Deal! 50% OFF Inside Flow Workshop ✨

Don’t miss our Black Friday Special — enjoy a 50% discount on the Build Up & Sequencing Workshop!

🗓 Workshop Dates:
• November 29–30, 2025
• December 7, 2025

⏳ Offer valid until: Friday, November 28th, 2025
Grab your spot before the deal is gone!

🔗 Register now: www.martasyayoga.org/inside-flow-yoga
📱 WhatsApp: 0817-0711-717

Address

Jalan Cisangkui
Bogor
16152

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