Griya Anaku

12/01/2025

Pengobatan Tradisional Cina

15/10/2024

The crying is the healing. That really resonated with me. 💗💗💗

14/10/2024

Why do nervous systems matter?

The nervous system plays a role in nearly every aspect of our health and well-being. It guides everyday activities such as waking up; automatic activities such as breathing; and complex processes such as thinking, reading, remembering, and feeling emotions.

How our nervous systems are functioning also influences how we show up as parents. If we've got dis-regulated nervous systems going on, chances are, that's going to rub off onto our child, whether we intend for it to or not.

Here are some ways to be mindful about your nervous system throughout the day.

Activities that dis-regulate your nervous system:
👎 doomscrolling
👎 engaging in Facebook wars
👎 over-caffeinating
👎 going too long without eating (you don't want to deplete the glucose your neurons use for energy)
👎 excessive alcohol
👎 lack of sleep
👎toxic relationships/people

Activities that help o regulate your nervous system:

👍 healthy/happy relationships
👍 whole, unprocessed foods
👍 journaling
👍 meditation
👍 7-8 hours of sleep
👍 time in nature

How do you regulate your nervous system? How do you support your child's nervous system? It's great to consider this aspect of our physical and mental health when we're healing from the inside out. 💗

If you’re ready to receive the support you deserve on this journey of raising securely attached kids, while raising yourself (which includes learning how to regulate our nervous systems) :) head to KidToolkit.com or 🤩 head to the link in my bio 🤩 to check out my Connected Kid Toolkit.

It includes:

❤️ 50 Connected Kid Conversation Cards
💙 Exclusive Online Activities
💜 Reparenting the Younger You Digital Workbook

16/08/2024

14/08/2024

Unless those kids who were bullied by their parents grow up to decide to BREAK THAT CYCLE and do the inner work it takes to not pass the hot potato of pain and trauma on to their kids. If that's you, THANK YOU.

You’re awesome. This is hard. Come to this community when you need gentle reminders and encouraging support. 💕

And, if you’re a parent or caregiver and you:
💗Are ready to break unhelpful generational cycles, but you don’t feel sure where to start
💗Want to parent consciously, but sometimes find yourself repeating the same patterns, not knowing how to disrupt them
💗Want to raise securely attached kids, but you feel a little bit stuck in your ways
💗Secretly desire to heal your inner child, but that also feels kinda too “out there”
💗Don’t want to rely on punishing your kids for getting them to obey, but you don’t exactly know what to do instead

Then sit back and rest a little easier, friend. Because I created the Connected Kid Toolkit exactly for parents and caregivers like YOU.

Head to KidToolkit.com to get your own set today!

10/08/2024

So important! 🩷

02/08/2024

15/07/2024

Sorrel is a spiced-up floral drink that is super refreshing and the perfect drink for serving at parties. https://www.africanbites.com/sorrel-juice/