30/07/2025
When life feels loud... return to what’s always been with you: your breath.
Ujjayi, often translated as “victorious breath”, is a yogic pranayama that cultivates inner heat and focused awareness by gently constricting the throat to create an audible, ocean-like sound. Through the gentle sound of the ocean in your throat, Ujjayi calms the mind, warms the body, and anchors your spirit inward.
In this short tutorial, Andrea guides you to meet your breath as a quiet companion: steadfast, sacred, and a powerful tool.
Watch the full video on our YouTube channel: Ubuntu Bali Eco Yoga Retreat for more soul-nourishing teachings to support your journey!