23/09/2025
Mysore is where you learn that the most profound guidance comes not from a voice at the front of the room, but from the wisdom already living in your bones…
Born in the sacred city of Mysore, India, this practice invites you into a conversation with your own body and breath. No external voice guiding your every move, just the whisper of ancient wisdom flowing through you as you navigate the Ashtanga sequence at your own rhythm.🪷🍃
𝘗𝘪𝘤𝘵𝘶𝘳𝘦 𝘵𝘩𝘪𝘴:
You’re surrounded by others, yet deeply alone and focused with your practice. Teachers move like gentle guardians 👼through the space, offering touch and guidance when your body calls for it. Every moment of individual attention a reminder that your journey matters.
We won’t lie to you… Mysore asks for something most modern life doesn’t: 𝘾𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩.
Not just to showing up, but to showing up consistently.
To letting the practice transform you slowly, cell by cell, breath by breath.
& will guide you through this traditional method of learning Ashtanga yoga. The practice itself becomes your greatest teacher, revealing progress naturally over time. Mysore practice requires commitment and dedication to a regular practice in order to really benefit from its fruits.
Ready to commit to the most important relationship you’ll ever have: the one with yourself? Your mat is waiting.
Join us 🧚🏻♀️
Monday - Friday 7.15am-9.15am
