Pranaworks by Sher

Pranaworks by Sher This page is dedicated to all things Yoga, conscious breathing, eating, and the art of living.

A throwback from 11 years ago. Sanur, Bali (Indonesia).
22/02/2026

A throwback from 11 years ago.
Sanur, Bali (Indonesia).

Happy 2nd Anniversary, Balay-Yoga!
21/02/2026

Happy 2nd Anniversary, Balay-Yoga!

The greatest practice of yoga for me as I age is not in the 'loudness' of my practice, as it was once. It is not the str...
08/10/2025

The greatest practice of yoga for me as I age is not in the 'loudness' of my practice, as it was once. It is not the strong and competitive poses that I could do. It is in the subtle. It is in my ability to reign control of my breath in challenging situations. It is my ability to find santosh in situations when it seems impossible. Most of all, it is in my ability to find stillness in the midst of chaos.

Om shanti shanti om.

A throwback pic of my first YTT in India (Chennai). This was a sidetrip we did to Shore Temple in Mahabalipuram, Tamil N...
15/09/2025

A throwback pic of my first YTT in India (Chennai). This was a sidetrip we did to Shore Temple in Mahabalipuram, Tamil Nadu. Circa 2019.

Focusing on the good.
28/05/2025

Focusing on the good.

Always finding joy in teaching the classics, and the integration between breath and movement.
23/03/2025

Always finding joy in teaching the classics, and the integration between breath and movement.

The in-between moments. I am grateful that I got to share the power of the breath and movement in stress management with...
21/03/2025

The in-between moments.

I am grateful that I got to share the power of the breath and movement in stress management with some of the women of NAPOLCOM and PNP Mindanao.

A throwback picture from 6 years ago. This year, I celebrate 13 years of being a student of yoga, and 9 years of being a...
14/03/2025

A throwback picture from 6 years ago.

This year, I celebrate 13 years of being a student of yoga, and 9 years of being a yoga teacher-therapist. 🙏

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