08/10/2025
The greatest practice of yoga for me as I age is not in the 'loudness' of my practice, as it was once. It is not the strong and competitive poses that I could do. It is in the subtle. It is in my ability to reign control of my breath in challenging situations. It is my ability to find santosh in situations when it seems impossible. Most of all, it is in my ability to find stillness in the midst of chaos.
Om shanti shanti om.
