Breathe into Being You

Breathe into Being You Breathwork coach. Breathe, flow, glow. Being You. Clear your mind and body of stuck energy simply by connecting to the power of breathing consciously.

Before: tension rises, patterns repeat.After: pause, notice, create space.Even small moments of awareness add up, helpin...
10/04/2026

Before: tension rises, patterns repeat.
After: pause, notice, create space.

Even small moments of awareness add up,
helping your system feel lighter and calmer.

It’s not about perfection
just noticing and responding differently.

Give yourself a moment to reset.
Link in bio.

10/04/2026

Even a one-minute pause can reset your system
more than pushing harder ever could.

It’s not about doing more
it’s about noticing,
breathing,
and stepping out of autopilot for just a moment.

Tiny shifts are enough to start feeling different.

Try these small shifts for calm.
Link in bio.

Pushing harder doesn’t break the patternit just reinforces it.Start noticing small moments of tension and allow yourself...
09/04/2026

Pushing harder doesn’t break the pattern
it just reinforces it.

Start noticing small moments of tension and allow yourself to pause.
Tiny shifts create space in your day and help your system respond differently.

Step into a little calm with me.
Link in bio.

The shift comes from noticing tension, taking tiny pauses, and letting your nervous system rest, even for a moment. Smal...
09/04/2026

The shift comes from noticing tension,
taking tiny pauses,
and letting your nervous system rest,
even for a moment.

Small, practical ways to reset can feel surprisingly freeing.

Let’s create some calm together.
Link in bio.

08/04/2026

Sunday, April 12 at 10:00-11:30 Berlin time
Free online Breathwork session
with Indri & Sascha
Replay available

When you feel stressed… what happens in your body?

For many people, it looks like this:

• tight shoulders or jaw
• shallow or held breath
• racing thoughts that don’t stop
• feeling wired — but also tired
• or shutting down completely

And even when the situation passes…
the body often doesn’t.

The tension stays.
The pattern repeats.

Not because something is wrong with you —
but because your nervous system hasn’t fully reset yet.

This session is like a spring clean for your system —
a space to:
pause
breathe
and gently release what your body is still holding

You don’t need experience.
You don’t need to “do it right.”

Come as you are,
with love

Indri & Sascha,

Feeling calm for a moment, but then tension sneaks back? Patterns in your system repeat automaticallyit’s not about fail...
08/04/2026

Feeling calm for a moment,
but then tension sneaks back?

Patterns in your system repeat automatically
it’s not about failing or lacking discipline.

You can notice these patterns and create gentle shifts,
one step at a time.

Even small pauses and awareness help you respond differently.

Notice what a pause can do.
Link in bio.

08/04/2026

Even when there’s nothing urgent,
tension can build.

Maybe your chest feels tight,
your shoulders tense,
or your thoughts just won’t stop.

That’s not failure
it’s your system doing what it’s learned to do.

You can notice these moments instead of pushing through them.
Even small pauses create space in your day.

Find a little space in your day.
Link in bio.
https://www.spiritofbreathcollective.net/from-freeze-to-flow

11/03/2026

Your body already tells you when you’re stressed.
Most people just don’t know how to read it.

How does stress show up in your body?

Tight shoulders
Stomach pain
Skin flare ups
Waking up at night

Your body always speaks.

The question is:
Do you know how to read the signals?

In our From Freeze to Flow™ training we teach the REMAP™ method so you can:

• map your nervous system patterns
• understand your stress responses
• learn breath & somatic tools that work for you

Because regulation isn’t one-size-fits-all.

April training — link in bio.

Share in comments: how does your body show stress?





09/03/2026

Every name carries a story. This one is mine.

I get asked often what my name stands for — so here it is.

Indriani ✨

From the Sanskrit root ind — to perceive, to see.

In Hindu mythology, Indriani is the queen of the gods, consort of Indra, ruler of the heavens. But beyond the mythology, the name carries something deeper — a connection to indriya, the divine senses, the power of inner perception and awareness.

To carry this name is to be rooted in something ancient, something luminous.

✦

What’s in a name? Everything.

DivineFeminine

09/03/2026

You’re probably very good at training stress.

• doing more
• responding faster
• staying up later
• pushing through fatigue

Our nervous systems practice activation all day.

But resilience isn’t built through activation alone.

It also comes from learning how to come back down.

To rest.
To reset.
To return to balance.

In our family we call this QRT — Quality Recharge Time.

A walk alone.
A nap.
A few slow breaths.
A moment without stimulation.

These small resets expand your capacity to handle life without burning out.

Inside From Freeze to Flow™ we practice exactly this — learning how to shift your nervous system state instead of only pushing harder.

Early Bird open until March 12.

Link in bio.

💬 What’s your QRT?

BREATHE TO RESET01 February 2026 · 10:00Sunday Breathe · OnlineAs January comes to a close, we pause — held by the Full ...
29/01/2026

BREATHE TO RESET
01 February 2026 · 10:00
Sunday Breathe · Online

As January comes to a close, we pause — held by the Full Moon and the threshold of the Chinese New Year, moving from the Wood Snake into the Fire Horse.
A powerful moment for cleansing, release, and renewal.

This Sunday, we’re offering a gentle, guided breathwork session to support nervous system regulation.
A space to slow down, soften the body, and release what’s been carried — consciously preparing the ground for the new cycle ahead.

Breath by breath, we let go of the old.
We listen inward.
We arrive more fully in ourselves.

Details
Sunday, 1 February
10:00–11:30 (Berlin time)
Online · Pay what you want
Replay available
Guided by Indri + Sascha

Suitable for beginners and experienced practitioners.

Reflection questions to sit with before or after the session:
– What is ready to be released as this cycle completes?
– Where does my nervous system ask for more safety and softness?
– How do I want to feel in my body as I move forward?

Link in bio to join.
Come exactly as you are.

With calm,
Indri + Sascha

26/12/2025

28 December Close the year with a beautiful breathwork session
https://www.spiritofbreath.net/event-details/spirit-of-breath-collective-sunday-breathe-with-indri-sascha-2

Online 10-11:30am Berlin Time

This is more than a session — it’s a conscious closing ritual.
A spacious, nurturing moment to:
* Reflect on what 2025 asked of you

Whether this year felt like a whisper or a storm, let your breath be the bridge into what’s next. 

Sign up here to join, it’s pay what you want. 
With love
Indri and Sascha

Address

Denpasar

Website

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Soften to be you

Hello dear, I am Indri. I’m a mindset coach, a guide for your empowered soul. Reduce the noise of the external world & trust the whispers of your soul. Your power is within. It’s time to break the cycle of self-doubt & overwhelm and feel alive & free again.

Soften into the essence of who YOU really are. Connect to your VISION of the next chapter of your life. Shine YOUR LIGHT bright. Blossom into your INNER GODDESS POWER.

I believe you have everything you need inside of you to blossom into the happiest, most authentic, joyful & free version of you.

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