PT the Lotus Group

PT the Lotus Group From surviving to thriving: over 20 years of experience in counseling, online & in-person sessions, retreats, and workshops in Bali.

The Inner Guide: 5 Levels of Self-Listening
https://claudiapi.online/mastering-the-5-levels-of-self-listening I am a 20 year plus experience counselor supporting humans across the globe to find an authentic path to live a thriving life and stop surviving. Through online or in presence sessions (Bali), immersions and retreats I provide an integrated framework to reconnect to your inner guidance. Adults, adolescents and couples will find a way out of the struggle and into a higher level of health, fulfilment and freedom.

There are moments when your heart races, your chest tightens, and words fly out before you’ve had a chance to think. You...
20/08/2025

There are moments when your heart races, your chest tightens, and words fly out before you’ve had a chance to think. You wonder later—“Was that really about them or something deeper within me?”

Emotional triggers aren't flaws. They're signposts pointing to parts of us that want to be seen, heard, and healed. And while life doesn’t give us control over every situation, it gives us something far more powerful—our ability to choose our response 💡

This kind of emotional clarity matters—especially when you’re rebuilding, redefining, or simply reclaiming your space. Whether you’re in leadership, starting over, or searching for solid ground—this is a tool worth coming back to.

💾 Save this carousel as a reminder for the moments when your emotions feel louder than your logic 🧠

💬 Tell me—what’s one trigger you’ve recently learned to respond to differently?

You may be a woman who’s walked through heartbreak 💔, raised kids on your own 👩‍👧, started over in a career you never im...
09/08/2025

You may be a woman who’s walked through heartbreak 💔, raised kids on your own 👩‍👧, started over in a career you never imagined, relocated to a new country 🌍, faced a midlife reckoning, or rebuilt after major loss.

Now, you’re living a life that feels more aligned, more full—but you know you’re not done. There’s more to give, more to explore, and a deep desire to share this part of your journey with others—especially the parts you know will offer wisdom, strength, and inspiration to women who long to be in a circle of reliability, support, and genuine connection 🤝.

If you’ve been feeling the quiet pull to gather women—to walk alongside them, not above them—this guide is for you.

✨ Grab your free copy of my mini guide The First Circle by leaving a comment "𝐈 𝐅𝐄𝐄𝐋 𝐓𝐇𝐄 𝐂𝐀𝐋𝐋" below. We’ll send you the link to download.

Success can often cost us more than we realise—our health, our softness, our stillness, and our ability to feel at home ...
09/08/2025

Success can often cost us more than we realise—our health, our softness, our stillness, and our ability to feel at home in our own bodies. And for many women—especially those in leadership, caregiving, transition, or rebuilding—that loss goes unnoticed for far too long.

You don’t need a full retreat to return to yourself. What you need is permission. To pause. To feel. To nourish. To speak gently to the body that’s held everything for you.

✨ Read my latest blog “𝐋𝐨𝐯𝐢𝐧𝐠 𝐎𝐮𝐫 𝐁𝐨𝐝𝐲: 𝐀 𝐑𝐞𝐮𝐧𝐢𝐨𝐧” to explore how professional women like you can reconnect deeply, practically, and compassionately.
👉 Read it here: https://www.claudiapi.com/post/loving-our-body-a-reunion
Why read this? Because reclaiming your body isn’t a luxury—it’s a return to your power.

🌬️ A day off. Ocean in front, mountains behind, wind everywhere playing with my hair like an old friend.I’m sitting on w...
05/08/2025

🌬️ A day off. Ocean in front, mountains behind, wind everywhere playing with my hair like an old friend.

I’m sitting on warm sand, taking notes from a book that’s speaking straight to my soul. 📖 Thoughts swirl. Ideas land. Something new is forming — gently.

This is the Element of Air — the mind, clarity, perception. The waves shift, yet the horizon holds. Just like us women in transition: moved by life, stirred by change, but held — deeply — by something constant and wise within. ☁️

Like the sky, we expand. We don’t need to be swept away. We can move and stay anchored.

I’m weaving something for you. Slowly, soulfully. ✨ Retreats in Bali and Italy, grounded in the Four Elements, Gestalt, movement, meditation, mandalas… and deep presence.

But today? It’s just me, the wind, and the beginning of a beautiful unfolding. 💫

✨ If you’ve been craving space like this—space to breathe, reconnect, and gently begin again—consider this your invitation to stay close. More is coming.

Have you walked through your own healing, heartbreak, or transformation—and now feel something stirring within you to cr...
02/08/2025

Have you walked through your own healing, heartbreak, or transformation—and now feel something stirring within you to create space for others on a similar path?

This quiet pull isn’t random.
It’s for the woman who’s lived through deep change… and knows there’s more to give.
🤍 Not from perfection, but from presence.
🤍 Not to teach, but to hold.

Even the strongest woman reaches a moment where she longs to reconnect—with herself, with others, and with something deeper.
Because after divorce, burnout, career shifts, motherhood transitions, or identity loss… something inside you still knows: there’s more.

📘 My 𝐅𝐑𝐄𝐄 𝐦𝐢𝐧𝐢 𝐠𝐮𝐢𝐝𝐞, 𝐓𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐂𝐢𝐫𝐜𝐥𝐞, offers a soulful structure to help you hold space for other women with honesty, depth, and clarity.

📣 This is your sign to begin—because you already carry the wisdom someone else is waiting to sit beside.

💬 Comment “𝐈 𝐅𝐄𝐄𝐋 𝐓𝐇𝐄 𝐂𝐀𝐋𝐋” to get your copy for 𝐅𝐑𝐄𝐄.
📖 Italian version available too.

Have you ever smiled not because life was perfect—but because you finally knew who you are? ✨ There’s a quiet strength t...
30/07/2025

Have you ever smiled not because life was perfect—but because you finally knew who you are? ✨ There’s a quiet strength that rises when you reclaim yourself, piece by piece, and choose to keep going.
To every woman who’s done the inner work—you are living beauty.
Keep choosing yourself. Every single time. 💛🌸

There comes a time when success, survival, and solitude just don’t cut it anymore.You’ve held it together through career...
23/07/2025

There comes a time when success, survival, and solitude just don’t cut it anymore.
You’ve held it together through career shifts, heartbreaks, burnout, and brave new beginnings. But even the most capable women weren’t meant to do life alone.

✨ Within your circle, you can find a space where you can put the armour down, speak without explaining, and be witnessed by women who get it.

And here’s the truth: having a reliable support system isn’t just emotional fluff—it’s essential. 🧠 Research shows that women with trusted support are significantly more satisfied in life and better equipped to manage stress.
You deserve that kind of support. The kind that sees you, holds you, and helps you rise. 💞

🌺 When I moved to Bali, far from everything familiar, it was my circle that held me. Not with advice or solutions—but with presence. They reminded me who I was, especially when everything around me felt uncertain. That’s the quiet power of sisterhood.

💌 Ready to experience the power of soulful sisterhood?

Tap the link to read The Power of Soulful Sisterhood—a heartfelt reflection on why we need each other now more than ever, and what happens when women gather with honesty, depth, and devotion:
👉 https://www.claudiapi.com/post/the-power-of-soulful-sisterhood

"You’ve hit the top. Built the business. Led the team. Climbed the ladder. Got the project overseas.But now, you feel th...
18/07/2025

"You’ve hit the top. Built the business. Led the team. Climbed the ladder. Got the project overseas.

But now, you feel the pressure — to blend in. To fit the culture of the country you’ve moved to. To adjust to workplace norms. To meet the unspoken expectations of your role, your industry, your circle.

How you speak. How much makeup you wear 💄. Whether your dress is “professional enough” 👗. How warm, firm, or quiet you need to be in the room 🗣️.

And somewhere along the way, it’s like you’ve stopped choosing — not because you want to, but because it feels safer. Quieter. Less complicated.

You sense it in your body — the tension, the tightness, the low hum of disconnection. Not from failure. But from shrinking parts of yourself to stay respected, acceptable, ""professional.""

If this resonates, you’ll want to read my reflection on what it really means to reclaim your body and choices—especially when they’re misunderstood.
👉 Read the blog “Without a Bra: Freedom or Transgression?” at https://www.claudiapi.com/post/without-a-bra-freedom-or-transgression

If you’re craving a reset — not to perform, but to feel — this is your invitation ✨. To pause. Reconnect. And rebuild from truth 💫.

📍 Bali | April 2026
Soulful Living Retreat & Adventure — a sacred journey for women ready to return to themselves 🌿
Follow for more information: https://linktr.ee/ptthelotusgroup

✨ When your decisions are clouded by doubt, old patterns, or outside noise, you feel it — the burnout, the frustration, ...
28/06/2025

✨ When your decisions are clouded by doubt, old patterns, or outside noise, you feel it — the burnout, the frustration, the sense of being stuck in roles or identities that no longer serve you. For women navigating big transitions — shifting careers, stepping into new chapters after divorce, or redefining life post–empty nest — unclear decisions drain your energy, erode your confidence, and keep you locked in cycles of second-guessing, overthinking, hesitation, and more.

But here’s the truth: when you practise self-listening, you move beyond the noise. You tap into your own wisdom, make choices that reflect your true values, and access clarity that empowers you to move forward with grace and strength.

🌿 If you’re ready to break free from the confusion and step into aligned, sound decisions — ones that honour who you are now — start by deepening your self-listening.

📥 Grab your 𝐅𝐑𝐄𝐄 𝐞𝐛𝐨𝐨𝐤, 𝐓𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐆𝐮𝐢𝐝𝐞: 𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝟓 𝐋𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. Comment or send “𝐌𝐲 𝐖𝐡𝐢𝐬𝐩𝐞𝐫” and I’ll send it to you. Your clarity is already inside you — let’s awaken it together. 🌸

✨ Success on the outside doesn’t always quiet the pressure inside.You’ve worked hard, juggled family and career, held th...
27/06/2025

✨ Success on the outside doesn’t always quiet the pressure inside.
You’ve worked hard, juggled family and career, held things together, and kept pushing forward — but there comes a moment when you sense it’s time to stop working against yourself.

This carousel is here to remind you: you don’t have to prove your worth by overworking, perfecting, or doing it all.
You get to break cycles, quiet the negative self-talk, and build a path led by clarity, intention, and aligned action.

If you’re ready to shift from silent self-sabotage to conscious self-support — this is your invitation. 💛
Swipe through and find one practice to start with today.

Like when the kids leave, the marriage ends, the title no longer fits—or the spark you once had for your work just isn’t...
25/06/2025

Like when the kids leave, the marriage ends, the title no longer fits—or the spark you once had for your work just isn’t there anymore?

I found something interesting this past month 🌱. A handful of words that didn’t just sound good, but felt like truth. Not the motivational kind, but the kind that speaks to you when you're in the thick of reinvention—whether that’s rethinking your career, releasing old roles, or reclaiming your creative voice.
For women, especially those in a season of transition, these reminders offered more than perspective—they offered permission. To pause. To reimagine. To rise with more depth, not more hustle.

If you're in that space too, I think you'll want to see this:
👉 https://www.instagram.com/p/DKR5bSlOeBc/?img_index=8&igsh=MTkyb2hkM3JqeTNzZQ==

You know those moments when you talk yourself out of your own goals—just when you’re on the brink of something new?As hu...
18/06/2025

You know those moments when you talk yourself out of your own goals—just when you’re on the brink of something new?

As humans, we’re wired to protect ourselves from discomfort—even if it means holding back from the very things we want. Self-sabotage cuts deep. It masks itself as perfectionism, busyness, or hesitation… and quietly prevents you from stepping into your full potential.

Recognizing these habits is the first bold step toward reclaiming your power. When you shine a light on what’s holding you back, you can finally choose a different way forward—one rooted in self-trust and authentic growth.

✨ Save this post to revisit whenever self-doubt creeps in, and remind yourself that you deserve more than the old patterns you’ve outgrown.
🌿 If you’re ready for professional support, visit www.claudiapi.com to explore ways I can support your growth and healing.

Address

Jalan Majapahit No. 48 Kuta, Lingk Pelasa Kuta
Denpasar
80228

Website

https://linktr.ee/ptthelotusgroup

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