East+West

East+West An international yoga school in Ubud, Bali.

How to choose the best 200-hour yoga teacher trainingWith so many options available—local studios, hybrid programs, imme...
23/12/2025

How to choose the best 200-hour yoga teacher training
With so many options available—local studios, hybrid programs, immersive intensives—it helps to slow down and choose with intention. Here’s how to evaluate a training thoughtfully, and how to know whether staying close to home—or widening your search—will best support your growth.

Keep reading more on yogaeastwest.com 🙏

Rooted, not rushed.Root chakra = safety, stability, trust.Not hustle.Not force.Just the deep knowing that you are suppor...
22/12/2025

Rooted, not rushed.

Root chakra = safety, stability, trust.
Not hustle.
Not force.
Just the deep knowing that you are supported—right now.

Choose what calms your soul.Yoga is a practice of returning to equanimity. If you are looking to dive deep, put the link...
20/12/2025

Choose what calms your soul.

Yoga is a practice of returning to equanimity.

If you are looking to dive deep, put the link in our bio to see all of our trainings and retreats for 2026 🙏

In today’s fast-moving world, finding moments of peace can seem difficult. Enter restorative yoga, a gentle practice cre...
18/12/2025

In today’s fast-moving world, finding moments of peace can seem difficult. Enter restorative yoga, a gentle practice created to deepen relaxation and support overall wellness. This soft form of yoga encourages you to slow down, breathe deeply, and reconnect with your body, making it a great way to relieve everyday stress. In this article, we’ll look at ten transformative restorative yoga positions that help relax your mind and body while restoring your overall balance. Each pose prompts you to release tension and embrace calm, offering a space to recharge your energy. Whether you’re a seasoned yogi or new to yoga, these restorative poses are simple to do and can easily fit into any routine. So roll out your mat, take a deep breath, and get ready to start on a path toward peace and balance with these revitalizing yoga postures.

Yin and yang aren’t opposites.They’re partners.Rest and effort.Stillness and movement.Softness and strength.One doesn’t ...
16/12/2025

Yin and yang aren’t opposites.
They’re partners.

Rest and effort.
Stillness and movement.
Softness and strength.

One doesn’t cancel the other, they create balance together. When we honor both, the body doesn’t have to swing between extremes.

Hold space for ALL of you. Not just the light, but also the dark.
16/12/2025

Hold space for ALL of you. Not just the light, but also the dark.

The sacral chakra reminds us that we are cyclical,creative, and meant to feel deeply.Flow over force. Sensation over sup...
14/12/2025

The sacral chakra reminds us that we are cyclical,
creative, and meant to feel deeply.
Flow over force. Sensation over suppression.

The Winter Solstice is the year’s longest night, a threshold moment honored across cultures and across time. In yogic ph...
10/12/2025

The Winter Solstice is the year’s longest night, a threshold moment honored across cultures and across time. In yogic philosophy, this season reflects a powerful energetic truth. The Rig Veda describes winter’s darkness as tamas, the fertile stillness where insight begins. In nature, animals move slowly. Plants retreat to their roots. The breath of the world grows shallow. Humans feel this shift as well. We turn inward almost instinctively, and many of us feel called to celebrate the winter solstice with intention and reverie.

This moment offers a rare kind of spaciousness. The Solstice encourages us to slow down enough to hear ourselves again. It’s a time to soften the edges of the mind, reconnect with the inner flame, and clarify what we’re carrying into the next cycle. These practices honor the tradition and lineage of yoga, offering a way to invite clarity that transcends generic seasonal rituals.

The kleshas teach us that our suffering doesn’t come from life itself, but from the filters we look through.Avidya. Asmi...
10/12/2025

The kleshas teach us that our suffering doesn’t come from life itself, but from the filters we look through.

Avidya. Asmita. Raga. Dvesha. Abhinivesha.
When we name the pattern, we loosen its power.
When we meet it with awareness, we shift the whole trajectory of who we become.

Heal the root so the tree is stable.Everything you’re trying to fix on the surface begins deeper than you think.2026 YTT...
07/12/2025

Heal the root so the tree is stable.
Everything you’re trying to fix on the surface begins deeper than you think.

2026 YTT is open for registration!! If you are seeking to dive DEEP into the roots of you, join us this next year in Bali or Costa Rica🙏

Finding your perfect yoga teacher job doesn’t have to be difficult; it can be an exciting journey! With growing interest...
05/12/2025

Finding your perfect yoga teacher job doesn’t have to be difficult; it can be an exciting journey! With growing interest in wellness, the need for skilled instructors is at an all-time high. Whether you’re a newly certified yogi or an experienced instructor seeking a new studio, this guide will provide you with valuable tips, resources, and opportunities to secure the right position. Learn how to stand out in a competitive market, leverage local networks, and uncover hidden job opportunities that match your passion. Take the first step toward building the fulfilling career you’ve always dreamed of, one yoga class at a time!

More beautiful teachers entering the world ✨ congratulations to our November crew 🦋
01/12/2025

More beautiful teachers entering the world ✨ congratulations to our November crew 🦋

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