25/10/2017
Highly beneficial foods that act like medicine, to eat in Eat Right 4 Your Type – blood type AB :
* Meats and poultry – highly beneficial for blood type AB
Meats: none
Poultry: turkey
*Seafood – highly beneficial for blood type AB
*Fish: cod, grouper, mackerel, mahimahi, monkfish, pickerel, porgy, red snapper, sailfish, salmon (fresh), sardine, shad, sturgeon, tuna
Shellfish: none
Other: snail/escargot
*Dairy and eggs – highly beneficial for blood type AB
Milk products: goat’s milk, kefir, sour cream (low-fat / nonfat), yogurt (all varieties)
Cheeses: cottage cheese, farmer cheese, feta, goat cheese, mozzarella, ricotta
Eggs: none
*Oils and fats – highly beneficial for blood type AB
Olive oil, walnut oil
*Nuts and seeds – highly beneficial for blood type AB
Nuts: chestnut, peanut, peanut butter, walnut (black walnuts and English walnuts)
Seeds: none
*Beans and legumes – highly beneficial for blood type AB
Green lentil, navy bean, pinto bean
Soy: soybean, soy miso, soy tempeh, soy tofu
*Cereals – highly beneficial for blood type AB
Whole grains: amaranth, millet, ryeberry, spelt
Processed grains: oat bran, oatmeal, rice bran, puffed rice
See also “grains and pasta” below
*Breads and muffins – highly beneficial for blood type AB
Brown rice bread, Essene bread/manna bread, Ezekiel bread, rice cake, rye bread (100%), rye crisp, Ryvita, soy flour bread, Wasa crispbread (rye),
Grains listed as bread/muffins: millet
* Grains and pasta – highly beneficial for blood type AB
Whole and cracked grains: basmati rice, brown rice, white rice, wild rice
Flour: oat flour, rice flour, rye flour, spelt flour
Pastas and noodles: none
*Vegetables – highly beneficial for blood type AB
Alfalfa sprouts, beet, beet greens, broccoli, cauliflower, celery, collard greens, cucumber, dandelion, eggplant, garlic, kale, maitake mushroom, mustard greens, parsnip, sweet potato, yam
*Herbs and fresh spices (see also seasonings below): parsley
*Fruit – highly beneficial for blood type AB
Cherry (all), cranberry, fig (fresh or dried), gooseberry, grape (all), grapefruit, kiwi, lemon, loganberry, pineapple, plum (all), watermelon
Juices and fluids – highly beneficial for blood type AB
*Fruit juices: cherry juice (all), cranberry juice, lemon juice
*Vegetable juices: cabbage juice, carrot juice, celery juice
Water would presumably be viewed as neutral
*Spices, sugars, and seasonings – highly beneficial for blood type AB
Spices: curry, ginger, garlic,
*Herbs listed as seasonings: (see also vegetables above): oregano (listed as both beneficial and neutral), parsley
Sugars: blackstrap molasses
Other seasonings and pantry: horseradish
*Condiments – highly beneficial for blood type AB
None
*Herbal teas – highly beneficial for blood type AB
Alfalfa tea, astralagus tea, burdock tea, chamomile tea, echinacea tea, fenugreek tea, gentian tea, ginger tea, ginseng tea, hawthorn tea, licorice root tea (do not use without your doctor’s permission), milk thistle tea, parsley tea, rose hip tea, strawberry leaf tea
*Miscellaneous beverages – highly beneficial for blood type AB
Green tea