Forest Rock Qigong

12/09/2025

The universe is seen as being made up of two opposing forces, Yin and Yang.

The two characters are often written together as 阴阳 (yīnyáng), which means
"Yin and Yang; opposites; ancient Chinese astronomy; occult arts; astrologer; geomancer; etc."
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The Yin and Yang symbol, also known as the taijitu, is a circle divided into two equal parts, one black and one white.

The black part represents Yin, and the white part represents Yang. The two parts are separated by a curved line, which represents the continuous flow of energy between Yin and Yang.

The Yin and Yang symbol is often used to represent the duality of the universe.

Yin and Yang are two opposing forces that are complementary and interdependent. They cannot exist without each other.

Transform your life through Qi Gong ✨
Join us and learn how to cultivate energy and balance in your daily life.

Discover the course that resonates with your journey to wellness.

☯️ Dao Yin Toe Raising Qi Gong Course
🗓️ 2 - 5 October 2025
📍 Ubud, Bali

☯️ Healing Qi Gong Course
🗓️ 13 - 16 November 2025
📍Ubud, Bali
🌟 Early bird price valid until 13 October 2025

☯️ Five Element Qi Gong Course
🗓️ 11 - 14 December 2025
📍 Ubud, Bali
🌟 Early bird price valid until 11 November 2025

Check out our full schedule of upcoming events

DM us for more info or when you are ready to join.

11/09/2025

The Three Treasures of Qi Gong are Jing (essence), Qi (energy), and Shen (spirit). They are considered to be the essential energies that sustain human life and well-being.

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Jing is the foundational energy that is passed down from our parents and ancestors. It is the source of our physical strength, vitality, and reproductive health.

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Qi is the vital energy that flows through our bodies and powers all of our bodily functions. It is also the energy that we use to move, think, and feel.

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Shen is the spirit or consciousness that animates us. It is the source of our creativity, intuition, and wisdom.

The Three Treasures are interconnected and interdependent. When all three are in balance, we experience optimal health and well-being. However, when one or more of the Treasures is depleted or imbalanced, we may experience physical, emotional, or spiritual problems.

09/09/2025

Feeling drained or unfocused?

This 10-minute Qi Gong routine restores energy, clears stagnation, and recharges your system—anytime, anywhere.

🎥 Watch here:

#29 New Forest Rock Qigong Weekly Classes: 10-Minute Qi Gong Routine for EnergyThis Qi Gong Routine for Energy is grounded in Traditional Chinese Medicine (T...

04/09/2025

☯️ Ba Duan Jin Qi Gong Course
📍 11 - 14 September 2025
🗓️ Jakarta

“Ba Duan Jin is now my favorite form, along with Heaven to Earth. The sequence makes so much sense to the body, like a song or a beautiful choreography.”
— Jean Christian Tuyushime

Experience the Ancient Practice of Ba Duan Jin for Health & Energy

https://forestrockqigong.com/ba-duan-jin-qi-gong-jakarta/

02/09/2025

☯️ Ba Duan Jin Qi Gong Course
📍 11 - 14 September 2025
🗓️ Jakarta

“The four days were such a pleasure to attend. Learning Qigong will be invaluable for my life moving forward. This feels like the beginning of so much more Qigong to come.”
— Lara Montague

Experience the Ancient Practice of Ba Duan Jin for Health & Energy

https://forestrockqigong.com/ba-duan-jin-qi-gong-jakarta/

02/09/2025

Feeling stressed or ungrounded?

Take 5 minutes with this Qi Gong meditation to calm your mind, harmonize your organs, and reset your energy.

🎥 Watch here:

#9 New Forest Rock Qigong Weekly Classes: 5-Minute Qi Gong Meditation Practice Best time: Midday reset or before bed Environment: Quiet space, low lighti...

30/08/2025

"Does a butterfly know how beautiful it is?
Or does it even care about that?
Or, is it just our perception?”

- Peter Caughey

29/08/2025

“The pace of delivery, the explanation from Peter, and the beauty of the physical space where we practiced. I also loved how peaceful, empowered, and free the lessons made me feel.”
•⁠ Susan Bentley

"The overall experience from this course is awesome and beyond my expectation. The team was superb, wonderful. Thank you to Peter and also the back-end team.”
•⁠ David C. Salim

It’s always a privilege to see how these practices can create new experiences and transformation for those who join us. 🙏🏻

Experience Dao Yin Toe Raising Qi Gong in an immersive 4-day course with Master Peter Caughey in Bali.

A unique moving meditation that awakens awareness in every step—balancing body, breath, and mind through stillness in motion.

Join us in:

☯️ Dao Yin Toe Raising Qi Gong Course
🗓️ 02 – 05 October, 2025
📍 Ubud, Bali

🌟 Early bird price valid until 02 September 2025

https://forestrockqigong.com/dao-yin-qi-gong-bali/

28/08/2025

One participants shared their experience learning the TCM theory during our course:

"It helped me understand the practical, it engaged my intellect with the physicality of the movements."
•⁠ ⁠Susan Bentley

"The alignment to the practice, helped put things into perspective for this practice.”
•⁠ ⁠Judi Tapp

It’s always a privilege to see how these practices can open new experiences for those who join us. 🙏🏻

Experience the oldest Qi Gong system in an immersive 4-day course with Qi Gong Master Peter Caughey in Bali

A unique moving meditation that will transport you into a deeper state of awareness, where the mind quiets, the body feels lighter, and you sense a connection to something beyond everyday experience.

Join us in

☯️ Dao Yin Toe Raising Qi Gong Course
🗓️ 02 - 05 October, 2025
📍 Ubud, Bali

🌟 Early bird price valid until 02 September 2025

https://forestrockqigong.com/dao-yin-qi-gong-bali/

27/08/2025

“Loved every second of it.”
•⁠ ⁠Pieter

“I connected with myself, I felt calm, and present.”
•⁠ ⁠Anonymous

Stillness Through Movement ✨

Experience the oldest Qi Gong system in an immersive 4-day course with Qi Gong Master Peter Caughey in Bali

A unique moving meditation that will transport you into a deeper state of awareness, where the mind quiets, the body feels lighter, and you sense a connection to something beyond everyday experience.

Join us in

☯️ Dao Yin Toe Raising Qi Gong Course
🗓️ 02 - 05 October, 2025
📍 Ubud, Bali

🌟 Early bird price valid until 02 September 2025

https://forestrockqigong.com/dao-yin-qi-gong-bali/

22/08/2025

"I learnt the value of stillness in motion, the value of letting go, the freedom it brings, and how to open my heart to both myself and others."�- Anonymous��"I was hoping for spiritual development through the practical but never expected the emotional work through the other activities. The course exceeded my expectations in a profound way. Thank you.”
- Jeanette Fuller��Dao Yin Toe Raising Qi Gong is an ancient walking meditation that connects you to a deeper intelligence: the stillness within.

Join Our Dao Yin Toe Raising Qi Gong Course
With Master Peter Caughey & Sound Journey Artist Josephine

🗓️ 02-05 October, 2025
📍Bali, Indonesia

🌟 Early bird price valid until 02 September 2025

https://forestrockqigong.com/dao-yin-qi-gong-bali/

21/08/2025

Reflections, quiet moments, energy, awareness, presence.

Stillness Through Movement ✨

Experience the oldest Qi Gong system in an immersive 4-day course with Qi Gong Master Peter Caughey in Bali

A unique moving meditation that will transport you into a deeper state of awareness, where the mind quiets, the body feels lighter, and you sense a connection to something beyond everyday experience.

Join us in

☯️ Dao Yin Toe Raising Qi Gong Course
🗓️ 02 - 05 October, 2025
📍 Ubud, Bali

🌟 Early bird price valid until 02 September 2025

https://forestrockqigong.com/dao-yin-qi-gong-bali/