Forest Rock Qigong

Forest Rock Qigong Join Qi Gong Master Teacher Peter Caughey & Discover a Life of Freedom Through Ancient Wisdom & Expert Guidance

21/03/2026

Do you have trouble getting to sleep at nighttime? 🌙

This simple Qigong exercise is often practised in the evening as a way to slow things down before rest.

The movement is gentle and coordinated with the breath, allowing attention to settle back into the body.

You can explore it in your own time and see how it feels for you.

Do you have an evening practice that helps you wind down?

20/03/2026

Calm your mind with this Qi Gong exercise.

This movement is called Flying Eagle (Fēi yīng), from the Zhan Zhuang Qigong system.

Spread your arms and let them float, feeling your body settle and become almost weightless. This gentle movement helps open the body’s key energy points, relaxes the joints, and supports a grounded, focused mind.

If you’d like to explore more simple Qi Gong practices like this, you can start with our FREE 6-Day Qi Gong Intro Series, guided by Master Peter Caughey.

Short daily sessions you can follow from home.

Comment “Qigong” and we’ll help you get started. 🙌🏻

Core meaning of Nyepi here in BaliFor the Balinese, Nyepi marks the Balinese New Year in the Saka calendar and is a time...
18/03/2026

Core meaning of Nyepi here in Bali

For the Balinese, Nyepi marks the Balinese New Year in the Saka calendar and is a time to restore balance between humans, nature, and the spiritual world.

The belief is that when the island becomes completely silent and still, negative forces or spirits think the island is empty and pass by, leaving Bali purified for the new year.

Nyepi reminds me that silence is not emptiness, but a return to balance.
For one day, the island rests. The noise of human life fades, and I am invited to listen more deeply — to my thoughts, my heart, and the quiet rhythm of nature.

In the stillness, I remember that renewal begins in silence.

Enjoy the day of peace and stillness.

- Peter Caughey

From all of us at Forest Rock Qigong, we wish our Balinese friends and everyone a peaceful Day of Silence. 🙏🏻

17/03/2026

Join us for the Level 1 Live Online Qigong Teacher Training.

This nine-week guided online program combines pre-recorded study, live practice sessions, and weekly Q&A sessions with Qigong Master Peter Caughey. The structure supports clear learning, steady pacing, and the development of safe, responsible teaching skills.

As Douglas, now part of the Forest Rock teaching community, shares:

“It’s welcoming, it’s fun, it’s knowledgeable.
There’s great depth to it. The content is high quality as well.
The community that was on the course was really supportive.”

The Live Online Qigong Teacher Training includes ongoing teacher support, individual assessments, and lifetime access to all course materials.

Live Online Qigong Teacher Training Level 1 (200 Hours)
Starts April 13, 2026

Comment “LO QTT” below and we’ll send you the details.

15/03/2026

Look For Signs.

I'm talking about signs in our life that guide us in a certain direction in which we need to be heading. I believe we get signs all the time that lead us in a certain direction, that's the best way we can go for ourselves.

I think the signs always tell you that you've gone the wrong way as well. And sometimes we don't want to listen to that. Our mind's made up its opinion, but sometimes we just have to go, no, that's not working and come back.

– Peter Caughey

Have you ever noticed a moment in life where a sign helped guide you in a different direction?

14/03/2026

🪷 Something Happens in the Stillness

“One of the hardest things for me…is to sit in stillness and not move.

When I meditate I don’t adjust. No matter the discomfort, I take my mind into it and it dissolves.

I don’t move my arms, my legs, my toes. I don’t gulp. I just sit perfectly still. And it takes discipline… because you want to move.

But something happens. Magic… inside the stillness. It’s like opening a doorway to a different reality.”

- Peter Caughey

Try it — just sit, and don’t move. ✨

Have you ever experienced this kind of stillness? Share in the comments. 🌿

13/03/2026

This Qi Gong exercise is very good for longevity.

Pushing the Clouds from the Long Life Qi Gong system helps you take more oxygen into the body.

☁️ Palms Up, Arms Rise:
Start with your palms down. Turn them up as you breathe in and raise both arms to your chest.

☁️ Palms Forward, Elbows Back:
Turn your hands so your palms face forward. Pull your elbows back towards your armpits.

☁️ Press Forward, Bend Knees (Exhale):
Press your hands straight forward as you breathe out and bend your knees, keeping your back straight.

☁️ Stand Up, Arms Down:
Straighten your legs and lower your arms back to the starting position (palms down).

☁️ Repeat:
Turn your palms up and continue from step one.

If you’re interested in exploring classical Qi Gong practices more deeply, we also offer the Live Online Qigong Teacher Training Level 1 with Qigong Master Peter Caughey.

This 200-hour training brings together several traditional Qi Gong systems along with Traditional Chinese Medicine foundations and practical teaching methodology.

Live Online Qigong Teacher Training Level 1
Next cohort begins 13 April 2026
Join from anywhere.

Comment “LO QTT” and we’ll share the full details. 🙌🏻

The Forest Rock Qigong School was founded to support sincere Qi Gong practice and education, and to make these teachings...
12/03/2026

The Forest Rock Qigong School was founded to support sincere Qi Gong practice and education, and to make these teachings more accessible within the community. ☯️

In line with this intention, we are offering a Scholarship Program for the In-Person Qigong Teacher Training (Level 1). This program is intended to support those who feel called to deepen their practice or training, but may not otherwise be able to attend.

If this resonates with where you are in your practice or path of learning, you are welcome to apply.

Applications for the July 2026 Scholarship close on 15 March 2026.

Comment “QTT Scholarship” below and we’ll send you the application details.

What you study in Level 1Level 1 is a 24-day in-person training covering multiple Qigong systems, plus foundational Trad...
11/03/2026

What you study in Level 1

Level 1 is a 24-day in-person training covering multiple Qigong systems, plus foundational Traditional Chinese Medicine theory and teaching methods.

The emphasis is on clear principles: how to learn forms accurately, how to practice with consistency, and how to guide beginner-level practices safely.

To receive the full training overview, comment “QTT Bali” and we’ll send the details.

Level 1 Qigong Teacher Training
1–24 July 2026
Ubud, Bali

What a Qigong session looks likeIn the Level 1 Qigong Teacher Training, practice sessions follow a clear structure: guid...
10/03/2026

What a Qigong session looks like

In the Level 1 Qigong Teacher Training, practice sessions follow a clear structure: guided warm-ups, form work, and time for questions and correction.

You’ll train through complete sequences, with teaching on alignment, breath method, and how to practice safely.

If you’d like to see the program outline and what’s included, comment “QTT Bali” and we’ll send the details.

Level 1 Qigong Teacher Training
1–24 July 2026
Ubud, Bali

Address

Denpasar

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+6281239285212

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