Forest Rock Qigong

29/07/2025

Are you feeling tense or overwhelmed?��

This calming 5-minute Qigong routine uses breath, movement, and acupressure to soothe your nerves and restore balance—rooted in Traditional Chinese Medicine.

🌿 Watch here:

5-minute Qigong routine for Stress ReliefDesigned to regulate the Liver Qi, calm the Heart, anchor the Shen (spirit), and release physical tension—following ...

22/07/2025

Back pain slowing you down?

Try this gentle 5-minute Qigong routine to stretch your spine, activate the Kidneys, and relieve lower back tension—plus acupressure & TCM tips.

🌿 Watch here:

5-Minute Qi Gong Practice for Back Pain Relief Best time: Morning or midday Environment: Quiet, open space with soft flooring or mat1. Pelvic Tilts with ...

19/07/2025

Are You A Rough Sea or A Smooth Sea? 🌊

Sometimes the sea is rough. With its rolling waves, you can not see through to the ground. You can not see anything, you just see the surface.

But when the sea is smooth, when there are no waves, you can look straight to the bottom. The same thing happens with your mind. You either have a busy or a quiet mind. If your mind is busy then there is disturbance. But if you have a quiet mind, you can see details. You can see past your thoughts.

So I encourage you - have a quiet mind.

You get more done.

Much Care,
Peter Caughey

18/07/2025

I think it's important to share the knowledge that we've accumulated from our own life experiences. What makes the difference is when we've had our own experience, then it's real to us.

When we explain it to other people, because it's a real experience it has a lot more depth and a lot more honesty — and a lot more realism that comes with it.

If we are sharing an experience of something we have read or someone else's, then these experiences are not the same. The knowledge comes from our own wisdom and it creates a very strong and powerful knowledge when we share it.

It's easy to get caught up with sharing something that somebody else has experienced or something that someone else has said.

But our true experience gives us the wisdom inside the knowledge when we speak.

Inside the voice, we know that it's real. Because we felt it. We experienced it.
We had the experience of something unique in our life.

Much Care,
Peter Caughey

15/07/2025

Are you struggling with sleep?

Try this 5-minute Qigong routine before bed—plus acupressure and calming TCM tips to help you drift off naturally.

5-minute Qigong routine for insomnia, complete with acupressure points, Chinese herbal formulas, lifestyle recommendations, and insomnia-friendly foods—all g...

08/07/2025

In today's fast-paced world, it's easy to have a busy mind. We're constantly bombarded with stimuli, and our thoughts can race ahead of us. Qi Gong is a mind-body practice that can help to quiet the mind and promote relaxation. 😌

It can reduce stress and anxiety, improve focus and concentration, increase relaxation and calmness, promote better sleep, and improve overall health and well-being. ✨

De-stress and learn to develop a quiet mind, stillness, an open heart and build more energy and strength in your body. ��Discover the Transformative Power of Qi Gong & Breathwork - Nourish Your Soul with Sound Medicine Journeys

Qi Gong, Breathwork, and Sound Healing Retreat in Bali with Forest Rock Qigong

✨ Sacred Synergy: Breath, Energy, and Sound Retreat
🗓 Bali | 22–24 August 2025
🌿 Limited to 16 participants��🌟 Early bird price valid until 22 July 2025

https://forestrockqigong.com/body-breath-and-sound/

08/07/2025

Are you feeling anxious or ungrounded?

Take just 5 minutes with this beginner-friendly Qi Gong practice to calm your mind and ease emotional tension.

🎥 Watch the full video:https://youtu.be/VYoe2e9Htjo

02/07/2025

Are you feeling anxious or overwhelmed?

In Traditional Chinese Medicine, anxiety comes from a disturbed Shen (spirit).

This Qi Gong class helps you soothe emotional tension and calm your mind.

🌿 Watch now on YouTube:

How TCM Understands AnxietyAnxiety = Disturbed Shen (神)The Shen (mind/spirit) resides in the Heart. When Shen is unanchored or disturbed, anxiety arises.Qigo...

27/06/2025

Nobody’s Perfect ��It's so easy to blame other people for your actions and for your choices because then you don't have to take responsibility for your own choices. When you're a perfectionist, if you make a mistake, it wasn't you. It must have been somebody else.

You find fault in other people to justify it wasn't you, somehow. If your self esteem is based on how you don't make mistakes, that you're a good person, you understand everything — it's going to be difficult when you do.

If you also know that you're imperfect and accept that we're always going to make mistakes, it's okay. Blaming yourself means there's no self acceptance of who you really are.

If you blame yourself when you make mistake, are you useless?

Self judgement is just as dangerous as blaming other people. Because both is not accepting the truth of what is happening.

We're trying to get away from that, to have the non judgement of ourselves and other people.

It's easier if you don't judge yourself for what you do and for the mistakes that you make.

It's pretty hard to stop trying to judge other people if you're still judging yourself, it's better off to start with yourself.

An acceptance of who you are with your imperfectness and doing the best we can, nobody's perfect. 🙏🏻

Much Care,
Peter Caughey.��

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Get your copy now on Amazon
https://www.amazon.com/Living-Full-Cup-Present-Picture/dp/0473484730

26/06/2025

Stress is something that has become common in the modern world and it affects lots of people, and it actually has a hormonal reaction inside the body.

Stress creates cortisol which creates harmful energetic reactions inside the body that causes damage to ourselves.

Stress itself can come from a myriad of different things. It can be from being busy at work or having high pressured things to do. It can be from having lots of things to do all at once. You can get stress from being a parent, you can get stress from anything. Anything can cause you stress. ⚠️🪫

Usually it's because there's too many things going on in your life all at once and you're trying to cognitively think of many things at the same time. ⌛️

You have things that you've got to do this day, you've got to plan this and plan that, and you're trying to fit all of these into your day. The world has got so busy. We've got so many things we need to do.

You're just so busy from the time you get up in the morning until the time you go to bed. I think probably the big problem is why are we so busy? The stress is coming because we've got so many things we're trying to achieve and so many things we're trying to pump into our day and to fit into the day that all of a sudden, our day gets crowded.

I think the stress is coming from just the hyperactivity. So try slowing down. Take a deep breathe. Take a moment to pause and just breathe. 🧘🏻‍♂️🙏🏻

Much Care,
Peter Caughey.
��
When Was the Last Time You Felt Truly Rested?

�Join us
☯️ Qi Gong, Breathwork, and Sound Healing Retreat
Bali | 22 - 24 August 2025�

🌟 Early bird price valid until 22 July 2025

�A 3-Day Retreat to let go of pressure, slow down, and return to the real you through Qi Gong, Breathwork, and Sound Healing.��

https://forestrockqigong.com/body-breath-and-sound/

�

24/06/2025

🔁 Breaking the Cycle: Are You Repeating Your Story?

One of the most powerful realizations is that we often recreate our childhood stories in adulthood.

If we felt:
�🔸 Unheard — we choose people who don’t listen.�
🔸 Unloved — we push others away or seek constant validation.�🔸 Abandoned — we fear closeness or expect people to leave.

The mind looks for evidence to support its beliefs.
�But the moment we question the story — we take back control.

✨ “Is this belief actually true?”�
✨ “What else could be possible?”

💬 What story are you ready to question today?

Save this for later 👍🏻 share this to your friends 🙌🏻
�https://www.amazon.com/Living-Full-Cup-Present-Picture/dp/0473484730

24/06/2025

Are you feeling stressed or anxious? These 4 Qi Gong exercises are designed to calm your mind, release emotional tension, and restore balance.

✨ Watch the full class on our YouTube channel

Forest Rock Weekly Qigong Class – Qigong for Stress Management In this weekly Forest Rock class, we focus on reducing stress, mental tension, and adrenal fat...