09/01/2026
Every January, many of us start with strong intentions.
We want to be healthier, calmer, more present, more consistent.
And yet, a few weeks in, the old patterns quietly return.
This usually isn’t a motivation problem.
It’s a protection pattern.
Our brains and nervous systems are designed to keep us safe by holding on to what feels familiar. When stress is high or life gets busy, that system often overrides good intentions—pulling us back into old habits, even when the change is positive.
That’s why willpower alone rarely works.
January Masterclass with Dr. Laura
New Year, Same You: How Your Subconscious Blocks the Change You Want
In this educational, psychology-based session, we’ll explore:
• Why the brain resists change, even positive change
• How subconscious beliefs and identity shape behaviour
• How stress and nervous system overload interfere with new habits
• What actually helps change feel safer and more sustainable
📍 Maja Healing Center
🗓 Thursday, January 22
⏰ 6:00 – 7:30 PM
🤍 Part of Maja Care — by donation
This session isn’t about pushing harder or setting better goals.
It’s about understanding why change feels hard—and starting the year with clarity, not pressure.
If you’ve ever found yourself thinking,
“Why do I keep ending up back here?”
this session is for you.
