06/03/2022
Tips for Overcoming Cholesterol, Uric Acid and High Blood
"Effective Ways to Overcome Cholesterol, Gout & Hypertension Without Drugs"
Ways that can be done to keep uric acid and cholesterol levels in the blood stable is by running a healthy lifestyle, including maintaining a healthy diet and exercising regularly.
Consumption of foods and beverages that are recommended include those that are high in high purine content, such as red meat, organ meats/offal, seafood, especially sardines, anchovies, and shellfish, as well as drinks containing sugar and high fructose corn syrup.
In addition, you can also make a number of lifestyle changes to keep your heart and blood vessels in good health, including:
1. Quit smoking.
2. Exercise regularly for 30 minutes every day.
3. Consumption of healthy balanced nutritious foods, such as whole grains, fruits, vegetables, healthy fats, and lean proteins. Do not forget to avoid foods with excess cholesterol and sugar.
4. Consume foods that have a high omega-3 content, such as salmon, mackerel, tuna, sardines, walnuts, and chia seeds.
5. Consume foods and drinks with marine fiber content, such as avocados, sweet potatoes, broccoli, radishes, pears, carrots, apples, kidney beans, flaxseeds, and oats.
6. Maintain an ideal body weight by following a healthy diet as recommended by a doctor.
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