Tamara Paterson

Tamara Paterson I guide women on Sacred journeys of Self discovery, Self care & Self acceptance so they step into t

The first time I met LoveMy heart was broken and I asked“How could you have betrayed me?”And Love replied “It was your e...
19/09/2025

The first time I met Love
My heart was broken
and I asked
“How could you have betrayed me?”
And Love replied
“It was your expectations. I am incapable of betrayal.”

The second time I met Love
My spirit felt crushed
and I asked
“How could you have hurt me?”
And Love replied
“It was your reaction to the situation.
I am incapable of causing pain.”

The third time I met Love
My energy was drained
and I asked
“How could you have depleted me?”
And Love replied
“It was your lack of self-love and failure to set appropriate boundaries.
I am incapable of depleting you.”

The fourth time I met Love
My entire being felt alone
and I asked
“How could you have abandoned me?”
And Love replied
“I am always with you and can never leave you
As I dwell within you.”

The fifth time I met Love
My soul felt vulnerable, naked and exposed
and I asked
“How could you have embarrassed me?"
And Love replied
“It was your ego that caused you to feel embarrassed.
I am incapable of experiencing or causing shame.”

The sixth time I met Love
Anger rippled through me
and I asked
“How could you have taken from me?”
And Love replied
“I cannot take from you.
I give while asking for nothing in return
As I am unconditional.”

The seventh time I met Love
A deep sense of sadness pervaded me
and I asked
“How could you have fooled me and then used me?”
And Love replied rather gently and compassionately
“Do not mistake someone’s inability to love you
For the truth of who I am.”

And the eighth and final time I met Love
I greeted it as an old friend
Free from expectations, heartbreak, pain, shame and conditions
And Love embraced me and said
“Now you truly know me.”~

~Tahlia Hunter

Blessings everyone 🙏🏻🌸

FRIDAY FEELS And in the end, I believe that we don't need to do anything to be loved. We spend our lives trying to seem ...
19/09/2025

FRIDAY FEELS

And in the end, I believe that we don't need to do anything to be loved.

We spend our lives trying to seem prettier, smarter.

But I realized two things.

Those who love us see us with their hearts and attribute qualities to us beyond beyond those we really have.

And those who don't want to love us will never be satisfied with all our efforts.

Yes, I really believe that it is important to leave our imperfections alone.

They are precious to understand those who see us with the heart."~

~Frida kahlo

Blessings
Tamara

I was afraid of being rejectedUntil I learned to never reject myselfI was afraid of being abandonedUntil I learned to ne...
18/09/2025

I was afraid of being rejected
Until I learned to never reject myself

I was afraid of being abandoned
Until I learned to never abandon myself

I was afraid of the opinions of others
Until I learned that they held no more weight than my own

I was afraid of painful endings
Until I realised that they were also new beginnings

I was afraid of appearing weak
Until I realised how strong I truly was

I was afraid of being seen as small and unimportant
Until I discovered my true power and potential

I was afraid of being perceived as ugly
Until I learned to fully appreciate my own beauty

I was afraid of failure
Until I learned that it was an illusion
When viewed through the eyes of love, growth and learning

I was afraid of feeling low
Until I learned that it was the birthplace of brilliance
And where my greatest transformation occurred

I was afraid of change
Until I realised it was an inevitable part of life
In a world full of things temporary and fleeting

I was afraid of being alone
Until I learned to fully embrace and appreciate my own company

I was afraid of my uniqueness
Until I learned that it was where my greatness lay

I was afraid of the darkness
Until I remembered that I was the light

And I was afraid of life
Until I remembered who I was.

~Tahlia Hunter✍️

Blessings everyone

Happiness and peacefulness with each and every breath,I took the fear and kicked its ass 'til there was nothing left.Wit...
17/09/2025

Happiness and peacefulness with each and every breath,

I took the fear and kicked its ass 'til there was nothing left.

With each and every step I take, with each and every stride.

I feel abundant, centered joy

And love from deep inside.

Blessings
Tamara

SACRED SELF CARE Here are some reminders...5 simple things to do when you feel anxious....🌸 Repeat to yourself All is we...
16/09/2025

SACRED SELF CARE

Here are some reminders...
5 simple things to do when you feel anxious....

🌸 Repeat to yourself
All is well in my world I am safe.

🌸 Hum. Humming calms the central
Nervous system

🌸 Smile to yourself for 20 seconds every hour for no reason

🌸 Splash your face with cold water. This helps tone the Vagus nerve

🌸 Practice slow deep belly breathing....

Inhale through the nose for a count of 5 and exhale through the nose for a count of 10. Do this 10 times.

Please follow me on IG

https://www.instagram.com/tamarapaterson_official/

Blessings everyone everywhere 🌸

For too long, women have been domesticated, trained, and conditioned to be ‘good girls’ to put others' needs first, to b...
15/09/2025

For too long, women have been domesticated, trained, and conditioned to be ‘good girls’ to put others' needs first, to be agreeable, quiet, and accommodating.

This is the essence of the Good Girl Syndrome a deeply ingrained pattern that teaches us to be people pleasers, to suppress our own desires, and to sacrifice our authenticity for the sake of approval.

This conditioning starts early. We’re praised for being ‘well-behaved,’ encouraged to avoid confrontation, and shamed for expressing anger, frustration, or ambition.

Over time, this shapes us into women who apologize for taking up space, who feel guilty for saying no, and who struggle to honor their own boundaries.

But living this way is unhealthy It keeps us small, trapped in a cycle of self-neglect and burnout, and disconnected from our true selves.

By constantly seeking validation from others, we lose the ability to validate ourselves.

Our self-worth becomes contingent on how well we meet the needs and expectations of everyone else.

It’s time to stop.

We need to unlearn this pattern, to give ourselves permission to say no, to ask for what we want, and to take care of ourselves first.

True power comes from honoring our own voice, standing firm in our truth, and recognizing that we are worthy, not because we are ‘good’ or ‘pleasing,’ but because we are whole

Let’s break free from this limiting narrative and empower ourselves and other women to reclaim our authenticity and live unapologetically.

Blessings
Tamara

BEGINNING TODAYBeginning today, I will no longer worry about yesterday.It is in the past and the past will never change....
14/09/2025

BEGINNING TODAY

Beginning today, I will no longer worry about yesterday.
It is in the past and the past will never change.
Only I can change by choosing to do so.

Beginning today, I will no longer worry about tomorrow.
Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today.

Beginning today, I will look in the mirror and I will see a person worthy of my respect and admiration.
This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.

Beginning today, I will cherish each moment of my life.
I value this gift bestowed upon me in this world and I will unselfishly share this gift with others.
I will use this gift to enhance the lives of others.

Beginning today, I will take a moment to step off the beaten path and to revel in the mysteries I encounter.
I will face challenges with courage and determination.
I will overcome what barriers there may be which hinder my quest for growth and self-improvement.

Beginning today, I will take life one day at a time, one step at a time.
Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.

Beginning today, I walk with renewed faith in human kindness.
Regardless of what has gone before, I believe there is hope for a brighter and better future.

Beginning today, I will open my mind and my heart.
I will welcome new experiences.
I will meet new people.
I will not expect perfection from myself nor anyone else: perfection does not exist in an imperfect world.
But I will applaud the attempt to overcome human foibles.

Beginning today, I am responsible for my own happiness and I will do things that make me happy . . .
admire the beautiful wonders of nature, listen to my favourite music, pet a kitten or a puppy, soak in a bubble bath . . .
Pleasure can be found in the most simple of gestures.

Beginning today,
I will learn something new;
I will try something different;
I will savour all the various flavors life has to offer me.
I will change what I can and the rest I will let go.
I will strive to become the best me I can possibly be.

Beginning today.
And every day.

~Penny White~

Blessings everyone 🌼🙏🏻🌸

Happy 9.9.9 people. Today we enter the powerful 999 portal – a sacred energetic gateway vibrating with the frequency of...
09/09/2025

Happy 9.9.9 people.

Today we enter the powerful 999 portal – a sacred energetic gateway vibrating with the frequency of endings, release, and higher spiritual alignment.

The number 9 in numerology is the number of completion, wisdom, and spiritual fulfillment. It calls us to let go of what no longer serves, close cycles with grace, and step into a higher version of ourselves.

When tripled into 999, this energy is amplified – it becomes a universal nudge to:
🌸 Release the old stories, patterns, and relationships that are keeping you small
🌸 Forgive yourself and others so that your heart can feel light again
🌸 Integrate the lessons of your past cycles and harvest the wisdom within them
🌸 Step into your soul purpose with deeper clarity and courage

The 999 portal is not just an ending – it is also the threshold of new beginnings. By shedding what’s complete, you create the space to embody more of your soul’s truth.

✨ Reflection Ritual for Today ✨
🌺 Sit quietly with a candle or in nature
🌺 Write down what feels complete in your life – old patterns, attachments, limiting beliefs
🌺 Thank them for the lessons and release them with love
🌺 Set the intention to welcome in the new cycle aligned with your highest path

This is a day to honor how far you’ve come, to lovingly close doors, and to trust that the next chapter is waiting – filled with more alignment, freedom, and purpose.

🌹 Today, breathe deeply into your heart, let go, and step forward lighter. The universe is holding you.

Blessings
Tamara

Lovely people who else would like to join me tomorrow evening? The energy of this full moon eclipse in Pisces is deeply ...
07/09/2025

Lovely people who else would like to join me tomorrow evening?

The energy of this full moon eclipse in Pisces is deeply transformative – a cosmic invitation to release old emotional patterns, dissolve illusions, and return to our true essence. Eclipses open powerful portals of change, and in the watery sign of Pisces, this moment carries an especially cleansing, healing vibration.

What better way to honor this sacred energy than through water purification, meditation, and chanting – allowing the water to wash away what no longer serves, while sound and silence open the heart and spirit.

In Bali, the tradition of melukat (water purification) holds profound meaning. Guided by a wonderful Balinese Mangku (priest), we step into an authentic ceremony that connects us to the sacred rivers, springs, and the divine forces of nature. With humility, we prepare our own canang sari offering, placing our prayers, intentions, and gratitude into the small palm-leaf basket adorned with flowers and incense.

As the cool water flows over the crown of the head, it cleanses body, mind, and spirit. With every chant, the voice carries old burdens away. With every breath, we become lighter. And with every offering placed upon the shrine, we honor the cycles of release and renewal that this eclipse calls forth.

This is not only a ritual – it is a rebirth. A moment to surrender, to let go, to dissolve into the flow of life and emerge aligned, purified, and ready for the new chapter this celestial gateway opens.

Reach out for more information.

Blessings
Tamara

Happy Saraswati Day! Saraswati is the radiant goddess of learning, wisdom, speech, music, and creativity. She is often d...
05/09/2025

Happy Saraswati Day!

Saraswati is the radiant goddess of learning, wisdom, speech, music, and creativity. She is often depicted seated gracefully upon a white lotus, holding sacred scriptures, a veena (musical instrument), and a mala of crystal beads—symbols of knowledge, harmony, and spiritual refinement. Clothed in pure white, she represents clarity of mind and the illumination of the soul.

Her essence is not only about intellectual knowledge, but also about vidya—the deeper wisdom that awakens us to truth, creativity, and spiritual growth. Saraswati reminds us that learning is sacred, and that through study, devotion, and creative expression, we can connect more deeply with the divine flow of life.

⸻

Saraswati Day in Bali

Here in Bali, Saraswati Day—known as Hari Raya Saraswati—is one of the most beloved and sacred holy days in the Balinese calendar. It takes place every 210 days, following the Balinese Pawukon calendar.

On this day, the Balinese honor Saraswati by giving offerings to books, scriptures, musical instruments, and tools of learning. Schools, temples, and homes are beautifully decorated with offerings of flowers, fruit, and woven palm leaves, acknowledging that knowledge is a divine blessing.

Books and sacred texts are not to be read or disturbed during this time; instead, they are honored with offerings and prayers. Children dress in temple attire and bring offerings to their schools, while families gather in temples to chant mantras and give thanks.

The day following Saraswati is called Banyu Pinaruh, when people go to rivers, the sea, or water springs to cleanse themselves—symbolizing the washing away of ignorance so that true wisdom may flow freely.

⸻

✨ Saraswati Day is a reminder that wisdom is a sacred gift, and that knowledge, creativity, and learning are pathways to the divine. It is a day to bow in gratitude for the light of understanding that guides our journey.

Blessings
Tamara

SACRED SELF CARE These are a few of the practices I share in my sacred circles and workshops, maybe important reminders ...
02/09/2025

SACRED SELF CARE

These are a few of the practices I share in my sacred circles and workshops, maybe important reminders for some of us at this time….

10 simple things to do for when you feel anxious or fearful or overwhelmed.

🌸Repeat to yourself this affirmation
All is well in my world I am safe.

🌸Hum. Humming calms the central
Nervous system

🌸Smile to yourself for 20 seconds every hour

🌸Splash your face with cold water. This helps tone the Vagus nerve

🌸Practice slow deep belly breathing.
Inhale through the nose for a count of 5 and exhale through the nose for a count of 10. Do this 10 times.

🌸Chant OM.

🌸Sit under a tree or even better still hug a tree.

🌸Meditate by just watching your thoughts.

🌸 give yourself a hug

🌸 name 5 things that are in your field of vision.

If you need any help with any of these suggestions or need support please feel free to message me. I have private sessions available.

Blessings
Tamara 🌸

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My journey

I had studied many different modalities and experienced many different healings and now they all make sense to me as I feel I have all the tools I need for my spiritual practice and to hold space for other women who are on a journey of self discovery and healing.

Here are some of areas I’ve covered with my study:

*Certificates in Reiki up to level 3

*Theta healing