Tamara Paterson

Tamara Paterson I guide women on Sacred journeys of Self discovery, Self care & Self acceptance so they step into t

Bodhisattva Prayer for Humanity:A prayer performed daily by His Holiness the Dalai Lama and Buddhists all over the world...
12/01/2026

Bodhisattva Prayer for Humanity:

A prayer performed daily by His Holiness the Dalai Lama and Buddhists all over the world:

May I be a guard for those who need protection

A guide for those on the path

A boat, a raft, a bridge for those who wish to cross the flood

May I be a lamp in the darkness

A resting place for the weary

A healing medicine for all who are sick

A vase of plenty, a tree of miracles

And for the boundless multitudes of living beings

May I bring sustenance and awakening

Enduring like the earth and sky
Until all beings are freed from sorrow

And all are awakened.

- Shantideva, Indian Buddhist sage 700 A.D.

Blessings everyone everywhere 🙏🏻🙏🙏🏽

When I sit with her the tender, innocent part of me who still remembers the ache, the confusion, the longing to be loved...
12/01/2026

When I sit with her the tender, innocent part of me who still remembers the ache, the confusion, the longing to be loved and understood I whisper these words over and over like a prayer:

đź’— You did nothing wrong.
The choices, the silence, the tears they were simply your way of surviving, of trying to make sense of a world that didn’t yet feel safe. You did your best.

đź’— There is nothing wrong with you.
Every feeling, every sensitivity, every way you loved so deeply it was never too much. You were never too much. You were pure, radiant, and whole all along.

đź’— It was not your fault.
What happened, what was said, what was taken none of it was yours to carry. You were a child, worthy of protection, not blame.

And as I say these words, I feel her soften.
The walls around her heart begin to melt.
And I remember healing begins not in fixing ourselves, but in remembering our innocence. 🌹

Blessings
Tamara

MONDAY MORNING MINUTE IT took me 45 years to fully understand this…*When you are spiritually awake, the highs can be ver...
12/01/2026

MONDAY MORNING MINUTE

IT took me 45 years to fully understand this…

*When you are spiritually awake, the highs can be very high and the lows can be very low.*

This is just as it should be.

It does NOT mean you are unstable.
It does NOT mean you are broken.
It does NOT necessarily mean you are “manic-depressive” or “bipolar”.
(Intensity alone is not pathology.)

It can simply mean your defences have softened.
The armour that once numbed you has cracked, and now life is allowed to move through you fully.

Ecstasy. Grief. Love. Rage. Tenderness. Sorrow. Joy.

You are touched deeply by everything now.

Feelings, moods, states.
They come and go like weather.
Like clouds crossing the sky.
Like waves rising and falling in the ocean.

And here is the great paradox:

You are completely immersed in these movements, and at the same time you are not lost in them.
You are intimate with your experience without being defined by it.

You do not stand back pretending to be “above” or “beyond” it all.

You are not spiritually superior any longer.

You are mud and muscle and tears, blood and sweat and bone, and yet something ancient and vast and mysterious lives itself through you, each day, each blessed moment.

For you are far wider than you were ever taught to believe.

- Jeff Foster

Today we stand at the powerful vibration of 11/1/1, a numerological doorway that opens a rare portal of initiation one t...
11/01/2026

Today we stand at the powerful vibration of 11/1/1, a numerological doorway that opens a rare portal of initiation one that remains active until 11 November (11/11).

The number 11 is the master teacher, the awakener, the light-bringer.
The 1/1 speaks of new beginnings, sovereign choice, and the courage to walk a path that is uniquely your own.

Together, 11/1/1 marks the beginning of a one-year cycle of conscious creation.

This is not a year to rush.
This is a year to walk with intention.

From now until 11/11, the veil is thinner. We are being invited to:

🌸Listen more deeply to intuition

🌸Release old identities and timelines

🌸Clarify what we are truly here to embody

🌸Choose alignment over approval

This portal is less about manifesting more…
and more about becoming truer.

Every thought, word, ritual, and decision made during this window is planting seeds for the next 12 months.
What you commit to now becomes the energetic blueprint for the year ahead.

An invitation for today:
Place one hand on your heart, one on your womb.
Breathe slowly.
Ask yourself:
“What is ready to be born through me in this next year?”

Let your answer be simple. Let it be honest. Let it be embodied.

Walk gently. Walk consciously.
This is a sacred beginning.

Blessings
Tamara

SACRED SELF CARE It is time to cultivate more self-compassion. It is time to practice being our own best friend. In a wo...
05/01/2026

SACRED SELF CARE

It is time to cultivate more self-compassion.

It is time to practice being our own best friend.

In a world that often demands perfection, remember that being gentle with ourselves is a powerful act of self love.

Here are three gentle practices to nurture your sacred self-compassion journey:

🌸 Journal your thoughts:

Reflect on your feelings without judgment. Let your words be a compassionate dialogue with yourself.

🌸 Mindful moments:

Take intentional breaks to breathe and center yourself. Small moments of mindfulness can create a profound shift in self-awareness.

🌸 Affirmations:

Speak kind words to yourself daily. Remind yourself of your worth and the beauty in your journey. You are deserving of your own love and kindness.

Blessings everyone everywhere

Tamara

A heart opening cacao kinda morning as I prepare to hold a private session for a beautiful woman. I am so grateful I get...
04/01/2026

A heart opening cacao kinda morning as I prepare to hold a private session for a beautiful woman.

I am so grateful I get to do this sacred work that is my lifelong calling, my purpose my service so I can hopefully leave this world a slightly better place before I leave this lifetime.

Blessings everywhere

It was such an honour to gather in sacred circle at Yoga Barn to welcome the New Year not by rushing forward, but by arr...
04/01/2026

It was such an honour to gather in sacred circle at Yoga Barn to welcome the New Year not by rushing forward, but by arriving fully in the present moment.

Together we softened, reflected, released, and remembered what truly matters.

There was something deeply powerful about sitting in circle honouring the year that has passed, and consciously choosing how we step into this next chapter. The space was filled with honesty, tenderness, courage, and a shared willingness to meet ourselves more truthfully.

Some of the takeaways from our Sacred Circle:

🌸The New Year doesn’t ask us to become someone new, but to come home to who we already are

🌸Reflection is a form of self-respect when we pause, we integrate

🌸Release creates space; space invites clarity

🌸Intention is most potent when it is embodied, not forced

🌸Community reminds us that we don’t have to walk our healing path alone

One of the most powerful moments I felt was the declaration we spoke together a collective remembering of choice, devotion, and self-leadership. I’m sharing it here so its energy can continue to ripple outward:

Declaration:

I honour all that I have lived, all that I have learned, and all that I am ready to release.
I choose to step into this New Year with clarity, integrity, and an open heart.
I release what no longer serves my highest good.
I trust the timing of my life.
I commit to meeting myself with compassion, courage, and truth.
I welcome new beginnings with presence and grace.

Thank you to everyone who showed up exactly as you are. Your presence, your vulnerability, and your willingness to begin again made the circle what it was.

May this year be one of conscious choice, deep listening, and sacred alignment ✨
And may we remember: every moment is an invitation to begin anew.

Blessings
Tamara

Tomorrow is 1.1.1Today my heart bows in gratitude.I am so Grateful for the sacred boreh spice bath ritual that I chose t...
31/12/2025

Tomorrow is 1.1.1

Today my heart bows in gratitude.

I am so Grateful for the sacred boreh spice bath ritual that I chose to end the year with for the way the earth, the herbs, the water and prayer held me as I softened, released, and remembered. A ritual of cleansing, devotion, and deep listening.

Grateful for the lessons especially the ones that arrived disguised as discomfort, friction, and pause. The lessons that asked me to slow down, feel more honestly, and meet myself without armour.

Grateful for the people who crossed my path and showed me something about myself. The mirrors I didn’t always want, yet deeply needed. The reflections that revealed both my light and my edges.

Grateful for my shadow being reflected back to me not as something to fix or exile, but as something to understand, integrate, and love more deeply.

Grateful for the intuitive guidance of the Divine. For the quiet whispers, the inner nudges, the moments of surrender when I didn’t know the way, yet trusted I was being guided.

Grateful beyond words for Bali, for the Balinese people, and for the living culture that cracks my heart open every single day. For the devotion woven into daily life, the offerings placed with such care, the prayers, the ceremonies, the humility, and the deep reverence for the seen and unseen. This land continues to soften me, teach me, and bring me home to what truly matters.

Grateful for the incredible women who sat in sacred circle with me. For your vulnerability, your courage, your truth, and your willingness to remember together. You have touched my heart more than words can hold.

Grateful for humility for being brought to my knees in the most tender ways. For remembering that growth is not about arriving, but about staying open.

Grateful to be shown, even in this year of completion, that there are still unhealed wounds I carry forward. Not as failures, but as invitations. Proof that this journey is alive, honest, and ongoing.

Grateful for progress, not perfection. For choosing compassion over self-judgement. For honouring how far I’ve come without demanding that I be “finished.”

As this year closes, I release the need to rush, to prove, to bypass.
I carry forward only what is true, what is tender, and what is aligned.

Thank you, thank you, thank you to this year, to this land, to every lesson, every prayer, every blessing, every friend every family member I hold in my heart and to the becoming and remembering that continues.

Love and blessings dear humans.

Tamara

I feel deeply honoured and genuinely excited to be part of “When Elders Speak” a beautiful and timely initiative curated...
29/12/2025

I feel deeply honoured and genuinely excited to be part of “When Elders Speak” a beautiful and timely initiative curated by the incredible Swaady Martin

In a world moving so fast, this gathering feels like a sacred pause. A remembering. A return to wisdom that is lived, embodied, and earned through decades of listening, loving, failing, rising, and serving.

To sit in the presence of elders to hear their voices, their laughter, their truth is a profound gift.

This initiative is not just an event, it is a bridge between generations, cultures, and ways of knowing. A reminder that joy and wisdom can coexist, and that the future is shaped when we honour those who have walked before us.

Thank you Swaady for holding this vision with such integrity, reverence, and heart. What a privilege to witness and be part of something so meaningful.

Blessings

MONDAY MORNING MINUTE This is the last Monday of 2025 take the love you feel in your heart and send it outwards to all y...
29/12/2025

MONDAY MORNING MINUTE

This is the last Monday of 2025

take the love you feel in your heart and send it outwards to all you love and beyond and forward into 2026

Set your new year up with the vibration of love

Blessings everyone everywhere

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My journey

I had studied many different modalities and experienced many different healings and now they all make sense to me as I feel I have all the tools I need for my spiritual practice and to hold space for other women who are on a journey of self discovery and healing.

Here are some of areas I’ve covered with my study:

*Certificates in Reiki up to level 3

*Theta healing