15/09/2022
๐๐จ๐ฐ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ก๐๐ข๐ซ ๐ ๐ซ๐จ๐ฐ ๐๐๐ฌ๐ญ๐๐ซ ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐จ๐ ๐๐๐ข๐ฅ๐ฒ ๐ก๐๐๐ข๐ญ๐ฌ
Just small changes in your daily routine can help your hair grow faster and thicker. Let's take a look at these small changes, you will surely be surprised because it is very easy to implement.
1. ๐จ๐
๐
๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐
๐๐
Water plays a very important role for the body, they help metabolize nutrients in the body. When you do not add enough water, it means that nutrients cannot provide enough parts, including hair. To make your hair longer and thicker, you can't forget to moisturize your hair by adding enough water. Therefore, drink 2 โ 2.5 liters of water per day to help hydrate the body as well as provide certain moisture to help hair grow quickly and grow healthy.
2. ๐น๐๐๐๐๐๐๐๐๐ ๐
๐๐๐
Daily nutrition provides essential nutrients for the body and determines most of the health and length of hair. In order for hair to grow long and thick, the addition of necessary nutrients to the body is essential to help strong, long hair.
3. ๐บ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐
Add foods that contain many vitamins, biotin, protein, omega3, iron, magnesium, zinc, etc. These nutrients are found in many fresh fruits and vegetables, nuts (walnuts, almonds, etc.) sunflower seeds, pumpkin seeds), salmon, seafood. Adding these foods to your daily meal is not only good for health but also improves hair length, making hair stronger and thicker.
4. ๐ท๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐
Proper hair care is very important to help you own a healthy hair.
Wash your hair with cool water, do not wash it with hot water, it can make your hair dry and easy to damage
Wash your hair 2-3 times a week, when you wash your hair with a gentle scalp massage during the shampooing and conditioning process.
Use a soft towel to dry your hair, don't rub it too hard, it can cause hair to fall
Do not expose your hair to harmful factors such as sunlight, high temperature, dust, etc.
Limit the use of chemicals or hair dryers, straighteners, etc.
Choose a shampoo that is suitable for the scalp and has mild active ingredients. Ideally, you should choose shampoo products of natural origin to clean and care for your hair.
5. ๐น๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐
With just a scalp massage, you can bring many unexpected benefits. Regular scalp massage is very good for hair, helping to increase blood circulation under the scalp, thereby helping hair follicles to be healthy and provide enough nutrients for hair. Use your fingertips to gently massage on the scalp every time you wash your hair to help nutrients reach the hair follicles more easily, speeding up hair growth.