14/08/2025
Kalau energi kamu sering drop tiba-tiba, mungkin tubuh lagi protes karena kurang Vitamin B12 🫠
Bukan cuma bikin capek, kekurangan vitamin ini bisa ganggu konsentrasi sampai mood juga, lho 😵
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Direview oleh:
apt. Raspati Dewi Mulyaningsih, M.Farm.
Referensi:
1. Temova Rakuša, Ž., Roškar, R., Hickey, N., & Geremia, S. (2023). Vitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability. Molecules, 28(1), 240. https://doi.org/10.3390/molecules28010240
2. Better You.com. 2024. The Relationship Between Vitamin B12 & Fatigue. Available access on: https://betteryou.com/blogs/conditions/fatigue-and-b12-deficiency