Spinal Health & Wellness

Spinal Health & Wellness Klinik perawatan kesehatan di Jakarta, Indonesia yang berfokus pada sistem saraf, tulang belakang, sendi dan otot.

Perawatan kami dapat membantu mengatasi migrain, sakit leher, sakit pinggang, skoliosis, HNP (saraf terjepit) dan masalah kesehatan lainnya. SPINAL Health & Wellness | Jakarta, Indonesia
Klinik perawatan kesehatan di Jakarta, Indonesia yang berfokus pada sistem saraf, tulang belakang, sendi dan otot.

28/10/2025

Cara kita mengangkat beban dapat membuat perbedaan besar dalam cara punggung dan tubuh kita terasa, terutama seiring berjalannya waktu.

28/10/2025

How we lift can make a big difference in how our back and body feel, especially over time.

23/10/2025

Perhatikan bagaimana tubuh Anda rasa setelah makan, selama periode stres, atau setelah duduk dalam waktu lama dapat memberikan wawasan berharga tentang apa yang terjadi di dalam tubuh Anda.

23/10/2025

Temukan cara bagaimana memulai dengan terapi manipulasi tulang belakang dapat membantu Anda mengelola nyeri secara alami, meningkatkan mobilitas, dan mendukung kesehatan jangka panjang.

23/10/2025

Discovering how starting with spinal manipulation therapy can help you manage pain naturally, improve mobility, and support long-term health.

23/10/2025

Istirahat sejenak dari layar bisa menjadi langkah awal yang bagus, dan kami siap membantu jika Anda membutuhkan tips yang lebih personal.

18/10/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

14/10/2025

Atasi Tennis Elbow dengan Dry Needling!

Tennis Elbow adalah peradangan pada tendon di sisi luar siku, biasanya akibat gerakan berulang atau ketegangan otot lengan bawah.
Bukan hanya atlet — siapa pun bisa mengalaminya!

Gejalanya Tennis Elbow:
• Nyeri di sisi luar siku
• Lengan terasa lemah saat menggenggam
• Nyeri menjalar ke pergelangan tangan
• Sakit saat memutar atau mengangkat sesuatu

Manfaat Dry Needling untuk Tennis Elbow:
• Mengurangi nyeri secara cepat
• Mengendurkan otot dan mengembalikan fungsi normal
• Melancarkan sirkulasi & mempercepat penyembuhan tendon
• Mengurangi risiko kekambuhan.

Dengan kombinasi Dry Needling + Spinal Manipulation Therapy, pemulihan bisa lebih optimal dan tahan lama.

📅 Yuk, konsultasi & rasakan perbedaannya!

02/10/2025

Dry Needling Therapy

What is it Dry Needling?
Dry needling is a therapeutic technique to treat musculoskeletal pain and dysfunction. It involves the insertion of thin, sterile needles into specific trigger points within muscles, tendons, ligaments, or fascia.

The Benefits of Dry Needling:
* Pain Relief
* Increased Mobility
* Improved Recovery
* Reduced Muscle Tightness
* Complementary Treatment

Conditions Can Dry Needling Help:
* Sciatica
* Tension Headaches/Migraines
* Sports Injuries
* Myofascial Pain
* Frozen Shoulder
* Chronic Pain (Fibromyalgia)
* Neck & Back Pain
* Tendonitis (Achilles/Tennis Elbow)

24/09/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

14/09/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realise.

05/09/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

Address

Pondok Indah & Alila SCBD
Jakarta

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 09:00 - 15:00
Sunday 08:00 - 15:00

Telephone

+62217513876

Website

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