Bikram Yoga method is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (Celsius). By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body. Bikram Yoga is part of
Hatha Yoga. Hot3Yoga - Bikram Yoga Menteng is owned and operated by Augustus Solomon & Herny Pangemanan since April 2015. The studio is a licensed Bikram Yoga studio, approved by Bikram Choudhury himself in Dec 2011. The studio was originally called Bikram Yoga Kuningan, previously owned by Ricca Fransiska. The name change was due to moving the studio to a different location but also for wanting to not only specifically have bikram yoga in the studio, but priving various different types of yoga practices as well. Hot3yoga is the first Bikram Yoga studio in Jakarta that uses flotex flooring in the hot room in accordance to Bikram's rules. Studio rules:
For first time students, please arrive at least 20 mins before the class starts in order to register yourselves properly. No reservations, first comes first served
Late comers are not allowed to enter the yoga class, especially when the teacher in-charge has entered the room and started your first breathing exercise. The door will be locked. Your friendly yoga studio in Menteng
