Cardea Physiotherapy & Pilates

Cardea Physiotherapy & Pilates Whether you come to us for Physiotherapy or Pilates, we will carry out a comprehensive assessment, to determine the right program for you..

it didn’t happen all at once.step by step, year by year,learning, adjusting, improving...
always trying to do things bet...
27/04/2026

it didn’t happen all at once.
step by step, year by year,
learning, adjusting, improving...
always trying to do things better than we did before.

today, we are in 8 locations
with 2 more on the way this year,
and 2 brands growing alongside us.

we never rushed it.
we just kept moving forward, in our own pace.



started in 2016, with a simple intention...to care for the body, with attention,
and with respect.it was just a small sp...
26/04/2026

started in 2016, with a simple intention...

to care for the body, with attention,
and with respect.

it was just a small space, a few people,
and many things we were still learning.
we just kept showing up, doing what we could,
one session at a time.



Because Physiotherapy isn’t just for when you’re in pain ; it’s for when you don’t want to get there.Physio doesn’t alwa...
09/04/2026

Because Physiotherapy isn’t just for when you’re in pain ; it’s for when you don’t want to get there.

Physio doesn’t always have to be your “fix”.
It can be part of your strategy… part of your training program.

At Cardea, Physiotherapy isn’t the end of the journey. It’s part of how you stay well.

enjoy our special 10th Anniversary offer at our nearest branch 🤍




Your hips sit at the center of almost every movement. When they move well and feel supported, everything else follows.. ...
08/04/2026

Your hips sit at the center of almost every movement. When they move well and feel supported, everything else follows.. from your lower back, knees, to how you walk and stand.

Too much mobility without stability
→ feels loose, but not supported
→ higher risk of strain or injury

Too much stability without mobility
→ feels stiff, restricted
→ compensations show up elsewhere

If your hips often feel tight, weak, or uneven,
it might not be about stretching more… but finding the right balance.

Find your balance with us, and experience it with our special anniversary offer this month 🤍




Core first. Always.Because when your foundation is strong,everything else follows.yes, we are officially open!looking fo...
07/03/2026

Core first. Always.
Because when your foundation is strong,
everything else follows.

yes, we are officially open!
looking forward to welcoming you at Cardea Semarang 🤍




Sweat is easy. Alignment takes awareness.When your body understands the movement,everything feels lighter... and stronge...
25/02/2026

Sweat is easy. Alignment takes awareness.

When your body understands the movement,
everything feels lighter... and stronger at the same time.



Anyone can move fast.Not everyone can move well.Control is where strength begins; in the small, precise moments most peo...
23/02/2026

Anyone can move fast.
Not everyone can move well.

Control is where strength begins; in the small, precise moments most people rush through...



Balance isn’t about standing still.It’s about knowing when to engage, when to pause, and when to breathe...
23/02/2026

Balance isn’t about standing still.
It’s about knowing when to engage, when to pause, and when to breathe...



Strength isn’t about pushing harder.It’s about knowing when to engage, when to pause, and when to breathe.
23/02/2026

Strength isn’t about pushing harder.
It’s about knowing when to engage, when to pause, and when to breathe.



During the year-end holiday, we continue to serve each of you who choose to stay in town. Check our nearest Cardea branc...
19/12/2025

During the year-end holiday, we continue to serve each of you who choose to stay in town. Check our nearest Cardea branch for detailed opening hours.

Have a safe and joyful season, stay strong at the core and balanced in every movement ❤️


Semarang, we’re coming for you! Cardea is proud to be the Physiotherapy Partner of Semarang 10K, supporting every runner...
11/12/2025

Semarang, we’re coming for you!
Cardea is proud to be the Physiotherapy Partner of Semarang 10K, supporting every runner chasing their strongest finish!

Whether you need a recovery release, mobility tune-up, or postural assessment, our Cardea Physio-Pilates team will be right there with you at the race village... and waiting for you at finish line.

To all finishers, your grit, your sweat, your courage on the road deserve something special... Show your medal at any Cardea branch and enjoy our exclusive Medal Day Offer

We’ll see you at the start, and we’ll celebrate with you at the finish 🙌🏻

Run your best. Recover your best.Together, we move stronger at the Our Cardea Physio team will be waiting for you at th...
06/12/2025

Run your best. Recover your best.
Together, we move stronger at the

Our Cardea Physio team will be waiting for you at the Race Village Tomorrow! find us right after you cross the finish line for free quick release and other services

and don’t forget to visit Cardea Puri during our Medal Days Offer to enjoy 15% off simply by showing your medal.
Your effort deserves the best recovery!





Address

Jalan Gandaria 1 No 75
Jakarta
12310

Telephone

0217222051

Website

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