EastWest Physiotherapy & Rehabilitation

05/06/2019

SELAMAT IDUL FITRI 1 Syawal 1440 H

17/08/2018

DIRGAHAYU RI KE-73 TAHUN

10/08/2018

14/06/2018

Wishing you
Happy Eid Mubarak 1439H
Taqaballahu Minna Wa Minkum
Minal Aidzin Wal Faidzin 🙏🙏🙏

05/03/2018

Thank you for trusting us

15/02/2018

Happy Chinese New Year 2018
-Gong Xi Fa Cai-

19/01/2018

Mau dapat doorprize keren ini??? Yuk, datang dan meriahkan acara ‘Grand Opening Eastwest Physiotherapy Clinic’ pada hari Minggu, 28-01-18 di fX Sudirman Senayan.....
1. Polar M200
Jam tangan tahan air, yang dapat mengukur detak jantung berbasis pergelangan tangan, terkoneksi GPS dan melacak aktivitas kamu selama 24 jam. Dilengkapi dengan Smart Coaching yang membantu perancang program latihan Anda.

2. Cold Roller Trigger Point
Desain Stainless Steel yang unik dari Cold Roller dilengkapi dengan Gel Core yang memberikan kompresi dingin secara langsung ke otot Anda yang membantu mempercepat pemulihan dengan menyempitkan pembuluh darah dan membuang produk limbah seperti asam laktat, sekaligus mengurangi pembengkakan dan kerusakan jaringan.

3. BOSU®️ Ballast®️ Ball
Dengan BOSU Ballast Ball, Anda dapat melakukan progresi latihan dan latihan dinamis yang tidak memungkinkan dilakukan pada bola stabilitas reguler.

1. Polar M200
is a waterproof running watch with wrist-based heart rate, integrated GPS and 24/7 activity tracking as well as Smart Coaching feature that help you to set up your running plan. It’s personal and easy to use and it guides you through your training and makes sure you’re in top condition come race day.

2. Cold Roller Trigger point
The unique Stainless Steel design of the Cold Roller features a Gel Core that delivers cold compression directly to your muscles simultaneously as you experience the myofascial release of rolling. The Cold Roller mirrors the positive effects of an ice bath while adding the rejuvenation and recovery benefits of myofascial release. The Cold Roller helps speed up recovery by constricting blood vessels and flushing waste products like lactic acid out of the affected tissues.

3. BOSU®️ Ballast®️ Ball,
With the BOSU Ballast Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular stability ball.

15/01/2018

Let's be Fit, Healthy and.... FUN!!!

You all invited to the grand opening of Eastwest Physiotherapy Clinic fX Sudirman

Mark your calendar : Sunday, January 28th, 2018
Start at 6.30 am

And its FREE 😉

See ya.... 😎😎😎

24/12/2017

Wishing you Merry Christmas 2017 & Happy New Year 2018 World !

17/08/2017

MERDEKA Negriku INDONESIA

28/03/2017

Selamat Hari Raya Nyepi Tahun Baru Saka 1939 bagi seluruh semeton umat Hindu yang merayakan🙏
Semoga di tahun baru Saka ini, segala kedamaian dan kebaikan senantiasa menyertai kita semua

28/01/2017

Happy Chinese New Year 2017 Evryone!!
GONGXI FA CAI...XIN NIAN QUAI LE...
Wish you of a Prosperous New Year 😊😊

26/12/2016

Have a blessed very Merry Christmas filled with peace and joy with your family and friends! 🎄🎉 and Happy Holidays too! 😘

04/11/2016

SCOLIOSIS by Physiotherapist Selvya Shinta Dewi

Scoliosis is the abnormal twisting & sideways curvature of the spine or backbone. Viewed from the back, a typical spine is straight. When scoliosis occurs, the spine curve to the side as single curve to the left or to the right (shaped like the letter C) or the spine has two curves (shaped like the letter S).
Physician will look for:
• Curvature of the spine
• Uneven shoulders, or protrusion of one shoulder blade
• Asymmetry of the waistline
• One hip higher than the other
People with scoliosis can develop back pain, just as most of adult population can develop back pain. Once scoliosis is detected, a physician will continue to monitor the curvature. It may order an X-ray of the spine and use the “Cobb method” to calculate the curvature of the spine.
Because the skeletons of children and young adults grow quickly, there is a reasonable chance that if a curve is detected, the degree of the spinal curve may worsen as the spine continues to grow. It should be closely monitored by a physician in the event that the curve progresses & needs scoliosis treatment provided by Physiotherapist.

Should you have further questions regarding treatment of Scoliosis at EastWest Physiotherapy & Rehabilitation and SpineCor braces, please feel free to contact us at 021 2555 8862 or 021 7278 8361.

06/10/2016

Fun day on Sunday! 😉😄😎👍🏃 Kami bangga turut serta dalam acara yang sukses diselenggarakan oleh Yayasan Generasi Hebat bekerjasama dengan Yayasan Batik Indonesia, menggelar Tjanting Fun Run 5K 2016 di Plaza Selatan Gelora B**g Karno Senayan dalam rangka merayakan Hari Batik Nasional yang juga jatuh pada tanggal 2 Oktober 2016.
Terima kasih untuk para peserta yang hadir dan sempat mampir di booth kami. Indonesia sehat, Indonesia yang melestarikan karya seni warisan budayanya!

27/09/2016

CARPAL TUNNEL SYNDROME (CTS) by Physiotherapist Kadek Irma Meriana

It is a disease of the median nerve in wrist because of the pressure on the carpal tunnel and cause symptoms of pain, numbness, and paresthesias (tingling or burning). Numbness often occurs at night, andcan be with the wrist flexed during sleep. CTS can be caused by a trauma or injury on the wrist that causes swellingwhich can obstructed blood flow, rheumatoid arthritis, overextended repeatedly position of wrist (un-ergonomic wrist positions) and repeated movements of wrist motions (overactive wrist). Women are three times more likely to have carpal tunnel syndrome than men, it caused the carpal tunnel in some women smaller than in men. The prolonged injury ofCarpal tunnel syndrome may result in permanent damage of the nerve, persistent of numbness symptoms, atrophy of the muscles of the thumb, and difficulty moving the thumb, also strength of the grip become powerless.

TIPS
Here are some quick five minutes exercises to warm-up before starting work, to prevent CTS :
1. Extend and stretch both wrists and fingers backward in a hand-stand position as far as you can. Hold for a count of 5.
2. Straighten both wrists and relax fingers.
3. Make a tight fist with both hands.
4. Then bend both wrists down while keeping the fist. Hold for a count of 5.
5. Straighten both wrists and relax fingers, for a count of 5.
6. The exercise should be repeated 10 times. Then let your arms hang loosely with hands open at the side and shake them for a few seconds.

06/09/2016

TENNIS ELBOW EXERCISES by Physiotherapist Heru Prasetyaningsih

Despite its name, this condition is not only seen in tennis players but is also seen in other sports or recreational activities that involve repetitive stress on the muscles around the elbow, such as heavy lifting, plumbers, painters, carpenters, butchers and decorating. The main symptom is pain about 1 to 2 cm down from the bony part on the outside of the elbow. Pain can also spread into your forearm and wrist. Tennis elbow is caused by repeated contraction of the forearm muscles that you use to straighten and raise your hand and wrist. The repeated motions and stress to the tissue may result in a series of tiny tears in the tendons that attach the forearm muscles to the bony prominence at the outside of your elbow. The goal of physical therapy for the management of tennis elbow is to reduce pain through rest, applying ice, increase strength, stretching of the forearm and wrist and use some modalities such as ultrasound therapy, electrotherapy, deep tissue massage.

Exercises that you can do to relief tennis elbow:
1. Wrist stretching: the arm is placed in front with the hand pointing down. Pull the hand towards the body. Hold for 10 sec and repeated 5 times
2. Isometric wrist extension: use your other hand or to resist movement. Forearm and palm facing downwards and supported if possible. Attempt to extend the wrist. Maintain the contraction for 5 seconds. Rest and repeat 10-15 times. There should not be any movement at the wrist joint.
3. Finger extension: move your fingers away from each other. Repeat this 10-20 times.
4. Dynamic wrist extension: Move the wrist from flexion to extension, use a light weight (about 1 kg) for resistance. Start with 1 set of 10 repetitions daily and build up gradually up to 3 sets of 20 repetitions.