The human body is an incredible machine that is made to move with ease in a wide variety of directions and speeds. As we focus on our daily priorities, health and fitness often takes a back seat to other aspects of life. It is only a matter of time before that small ache, pain or slight tightness turns into something much more severe. It doesn't happen overnight, it happens little by little over d
ays, months and years. Before we realize it, that small back tightness caused by too much sitting, has turned into hesitation when trying bend over... Something that was once done with speed and ease. In short, Functional Training works to correct muscle imbalances, prevent injuries, rehab existing injuries and improve overall performance and daily movement. The Professionals at Functional Training Academy™ are fully equipped with experience, knowledge and the equipment to create and implement a Heath and Fitness program to reverse the aging process. The Functional Training Academy™ staff has a proven track record of reversing the aging process and helping people get back to a life of moving with ease.
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Coaches Certifications & Training
- NASM CPT (National Academy of Sports Medicine)
- IFPA (International Fitness Professional Association)
- ACE (American Council of Exercise)
- FITm (Fitness Innovations (Malaysia)
- Octane Fitness Master Trainer
- TRX Master Trainer Course
- TRX Sports Medicine
- CrossFit
- MetaFit
