https://www.facebook.com/186773794510437/

Ido Yoga

Home
Indonesia
Jakarta
Ido Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ido Yoga, Yoga studio, Jakarta.

17/01/2026

Savasana isn’t the end, it’s where the practice settles.

Give your body the space to rest, restore, and truly receive the benefits of your flow. 🌿
Stay. Breathe. Let go.

15/01/2026

January is calling 🧘‍♀️✨
New month, new yoga journey.
From a cute yoga mat to your favorite tumbler,
small things that make showing up on the mat feel easier 💫

13/01/2026

Props serial 3: Straps

New to yoga? A yoga strap helps you reach poses safely and comfortably without forcing your body. It supports proper alignment, builds confidence, and allows you to enjoy stretches at your own pace.

Perfect for beginner classes-because yoga is about progress, not perfection.

09/01/2026

Flexibility in yoga is never about rushing or forcing your body.

It’s about showing up, breathing, and allowing space to open; slowly, safely, and mindfully.

Every body is different. Some days feel open, some days feel tight, and that’s okay. With consistent practice, proper warm-up, conscious breathing, and patience, progress will come naturally, without pain, without pressure.

Remember, yoga is not about how deep you go into a pose, but how present you are in it. Trust the process, respect your body, and let flexibility grow in its own time. 🌿🍃

08/01/2026

Sun Salutation awakens your body,
building heat, strength, and energy.
Perfect to start your day feeling alive and empowered.

Moon Salutation invites you to slow down,
cooling, grounding, and gently releasing tension.
Ideal for unwinding and reconnecting in the evening.

✨ Listen to your body.
Choose the practice that supports what you need today.

📍 Practice with us at IDO Yoga Studio
📲 DM us or WhatsApp for class schedule

02/01/2026

New year doesn’t mean pushing harder — it means moving smarter.
Yoga helps you stay active, build lean muscle, manage stress, and create balance you can feel, inside and out.

No pressure. No rush.
Just show up, breathe, and stay consistent.

See you on the mat. 🌿

12/12/2025

Props Serial 2: BLOCK

A yoga block helps you reach, support, and deepen every pose.
Whether you’re a beginner or advanced, this little tool makes your practice smarter, not harder.

07/12/2025

✨ Don’t wait for January, start today! ✨

New goals don’t need a new year.
At Ido Yoga Tanjung Duren, you can jump straight into more than 50 classes a week, explore new movements, and grow stronger one practice at a time.

With IDR 777.000/month you get UNLIMITED classes! Perfect buat kamu yang mau konsisten, upgrade skill, dan mulai tahun ini dengan versi diri yang lebih sehat.
See you on the mat! 🤍✨

⸻

Address

Jakarta

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ido Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Jakarta?