Ido Yoga

Ido Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ido Yoga, Yoga studio, Jakarta.

In celebration of Eid al-Fitr, our studio will be closed from March 20th – March 22nd 🌙✨We will resume classes and welco...
14/03/2026

In celebration of Eid al-Fitr, our studio will be closed from March 20th – March 22nd 🌙✨

We will resume classes and welcome you back on March 23rd.

Wishing everyone a joyful Eid filled with peace, happiness, and meaningful moments with your loved ones.

Thank you for your understanding, and we look forward to seeing you back on the mat soon 🤍

13/03/2026

Backcare Therapy: Supporting a Healthy Spine
In today’s modern lifestyle, many people spend long hours sitting, working on computers, or looking down at their phones. These habits often lead to stiffness, poor posture, and discomfort in the back. Backcare therapy offers a gentle and effective way to support spinal health and relieve tension.

11/03/2026

Twist to release. Balance to realign.
A class designed to help your body unwind while building strength and stability from within.
Take a breath, find your center, and move with intention. 🧘‍♀️✨

A journey of movement, culture, and discovery.Join our Retreat to China – October 2026 (8D6N) and experience yoga, beaut...
11/03/2026

A journey of movement, culture, and discovery.
Join our Retreat to China – October 2026 (8D6N) and experience yoga, beautiful destinations, and meaningful moments along the way.

Everything is prepared for you — from flights, accommodation, meals, yoga sessions, to guided tours.
All you need to do is show up and enjoy the journey. 🧘‍♀️✨

Every yoga journey begins somewhere.Whether you’re stepping on the mat for the first time or deepening your practice, th...
08/03/2026

Every yoga journey begins somewhere.
Whether you’re stepping on the mat for the first time or deepening your practice, the right guidance makes all the difference.

At Ido Yoga, we offer classes for every level — from Beginner to Advanced — so you can grow with confidence and move at your own pace.

✨ Start your journey today
Enjoy 8 Free Trial Classes and discover the practice that fits you.

M-for March!Choose your “M” for this March ✨
01/03/2026

M-for March!
Choose your “M” for this March ✨

Snaps from our Neck & Shoulder Therapy ✨Where tight muscles soften, stiff shoulders release, and your head finally feels...
21/02/2026

Snaps from our Neck & Shoulder Therapy ✨

Where tight muscles soften, stiff shoulders release, and your head finally feels light again.

A gentle reset for your posture, your breath, and your entire day.

Because moving without tension isn’t a luxury — it’s a necessity 🤍

Fasting month doesn’t mean you have to pause your practice 🤍It just means you move smarter, not harder.The best time to ...
19/02/2026

Fasting month doesn’t mean you have to pause your practice 🤍
It just means you move smarter, not harder.

The best time to practice?
✨ 1–2 hours after eating for a moderate flow
✨ Early morning if your energy feels stable
✨ 1–2 hours before breaking fast for a light, gentle session

Listen to your body. Stay hydrated. Keep it mindful.
And skip the intense hot yoga or heavy cardio flows during this season.

See you on the mat 🌿


New year. New discipline. New focus.May prosperity follow your efforts, and balance guide your steps.Wishing you a power...
17/02/2026

New year. New discipline. New focus.

May prosperity follow your efforts, and balance guide your steps.

Wishing you a powerful Lunar New Year.
Gong Xi Fa Cai ❤️

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