Indonesian Psychological Healthcare Center - Indopsycare

Indonesian Psychological Healthcare Center - Indopsycare Follow us in an endeavour to make evidence-based psychological care available and accessible in Indo Mental Health Service

Kadang yang paling sulit bukan menghadapi orang lain, tapi menghadapi diri sendiri.Waktu emosi datang tiba-tiba, pas lag...
14/10/2025

Kadang yang paling sulit bukan menghadapi orang lain, tapi menghadapi diri sendiri.
Waktu emosi datang tiba-tiba, pas lagi berdebat sama pasangan, ditekan sama deadline, atau pas orang terdekat gak ngerti perasaan kita, sering kali cuma bisa bilang: “kenapa sih aku gak bisa lebih tenang?”

Padahal, kemampuan untuk tetap sadar dan mengontrol emosi itu bisa dipelajari.
Bukan lewat “positivity talk”, tapi lewat pemahaman dan latihan yang nyata.

Di sinilah Dialectical Behavior Therapy (DBT) bantu kamu.
Bukan cuma teori, tapi keterampilan hidup supaya kamu bisa tetap terkendali di situasi paling rumit sekalipun.✨

Dengan DBT Group Skills Training, kamu akan belajar memahami diri, menenangkan pikiran, dan merespons dengan bijak, bukan bereaksi dengan marah.
Karena saat kamu bisa mengelola emosi, kamu bisa win everything: hubungan, pekerjaan, dan keseharianmu sendiri. 🩵

📅 Kelas pertama dimulai Rabu, 29 Oktober 2025
📍 Offline di SCBD (Gedung Bursa Efek Indonesia) & Online via Zoom
💸 Mulai dari Rp633.000 per sesi

🌟 Win Everything with DBT
👉 Daftar di indopsycare.com

Some days, the mind is a storm. Loud, restless, and impossible to calm.Other days, it’s quiet, but the silence feels too...
10/10/2025

Some days, the mind is a storm. Loud, restless, and impossible to calm.
Other days, it’s quiet, but the silence feels too heavy to carry.

Be kind to that mind.
It’s been trying to protect you in its own way, even when it gets it wrong.

There is no weakness in needing help, no shame in slowing down.
Because healing isn’t about being unbroken,
it’s about learning to live gently with what still hurts.

Kita tidak selalu harus kuat setiap hari.
Kadang, keberanian paling sejati adalah ketika kita memilih untuk tetap ada,
meski hati terasa berat,
dan mengizinkan diri untuk sekadar bernapas, tanpa harus merasa lebih baik dulu.

You deserve peace, even if your mind tells you otherwise. 🤍

Psychological reviews of the so-called movie "SPLIT" follows Kevin Wendell Crumb, a man with 23 different personalities....
27/09/2025

Psychological reviews of the so-called movie "SPLIT" follows Kevin Wendell Crumb, a man with 23 different personalities. His story shows how Dissociative Identity Disorder (DID) with the brain creating alternate identities as a coping mechanism.

The movie gets some things right like memory gaps and the way different identities can take control but it also exaggerates at some point.

Still, Split sparks a conversation about DID, trauma, and the human mind. It’s a reminder to enjoy the thriller, but also to know the difference between what’s real and what’s Hollywood.🧠

Psychological reviews of the so-called movie "SPLIT" follows Kevin Wendell Crumb, a man with 23 different personalities....
27/09/2025

Psychological reviews of the so-called movie "SPLIT" follows Kevin Wendell Crumb, a man with 23 different personalities. His story shows how Dissociative Identity Disorder (DID) with the brain creating alternate identities as a coping mechanism.

The movie gets some things right like the way different identities can take control but it also exaggerates in some point.

Still, Split sparks a conversation about DID, trauma, and the human mind & personality. It’s a reminder to enjoy the thriller, but also to know the difference between what’s real and what’s Hollywood.🧠

Next month, the world will come together to honor World Mental Health Day.A reminder that our minds deserve the same car...
27/09/2025

Next month, the world will come together to honor World Mental Health Day.

A reminder that our minds deserve the same care and preparedness as our bodies.

To welcome this important moment, IndoPsyCare is hosting a special webinar: “Building a Mental Health First Aid Kit: Skills for Everyday Resilience.”

Think of it as preparing your own toolkit, not with bandages or medicine, but with practical skills to pause, breathe, and steady yourself when life feels overwhelming. Through the science of Dialectical Behavior Therapy (DBT), you’ll discover how mindfulness can keep you grounded, distress tolerance can carry you through crisis, emotion regulation can help you manage intense feelings, and interpersonal effectiveness can strengthen your connections.

Join Cindy Emanuela, M.Psi., Psikolog on October 10, 2025 at 7 PM WIB (Open Gate at 6.30 PM) for an evening of learning, reflection, and real-life strategies you can use every day.

Because resilience isn’t built in a single moment, it’s something we prepare for, together. 💙

👉 Save your spot today through the link on our story!

A huge congratulations to our very own, Eric Sucitra, M.Psi., Psikolog, on publishing his first-author paper in the pres...
12/09/2025

A huge congratulations to our very own, Eric Sucitra, M.Psi., Psikolog, on publishing his first-author paper in the prestigious Q1 journal, Assessment! This is an incredible milestone that highlights his dedication to advancing mental health science.

This groundbreaking research, which was a collaborative effort with our team including Riangga Novrianto and Edo S. Jaya, analyzed the Patient Health Questionnaire-9 (PHQ-9), a screening tool for depression, across Indonesia, Germany, and the USA.

This research highlights a powerful truth: mental health is a global issue that transcends borders and economies. It reinforces our commitment at IndoPsyCare to provide care that is not only compassionate but also rooted in world-class, scientifically-backed research.

Join us in celebrating this outstanding accomplishment!

Today, we are reminded that every life is valuable and every voice deserves to be heard. Su***de is not just a statistic...
10/09/2025

Today, we are reminded that every life is valuable and every voice deserves to be heard. Su***de is not just a statistic, it is a human story. One that often begins in silence. By choosing to care, to listen, and to be present, we can make a difference in someone’s darkest moment.

Compassion and awareness save lives. When we stand together, we can reduce stigma and remind one another that hope is real.

As part of our commitment to this cause, IndoPsyCare is hosting a free webinar Su***de Prevention 101: A Practical Guide for Family, Friends, and Coworkers. This session is open to everyone who wants to learn how to recognize warning signs, respond with empathy, and support those at risk.

Join us and take part in creating a safer, more caring community.
Link in bio!

Tetap Sadar Diri di Tengah Suara KolektifDi tengah riuh suara massa, mudah sekali terbawa arus, emosi menanjak dan logik...
02/09/2025

Tetap Sadar Diri di Tengah Suara Kolektif

Di tengah riuh suara massa, mudah sekali terbawa arus, emosi menanjak dan logika menipis. Fenomena ini sering bikin aksi damai berubah penuh ketegangan.

Ingat, marah adalah energi, namun hal itu bisa kamu kendalikan.
Fokus pada tujuan, rawat diri, dan jaga kesadaran.

Suara yang lahir dari kendali justru lebih kuat dan sulit dipatahkan.

Mari kita saling menjaga diri dan orang-orang terdekat. Stay safe everyone.
29/08/2025

Mari kita saling menjaga diri dan orang-orang terdekat. Stay safe everyone.

Through the power of pop culture, music flows not only as entertainment but as a companion for the mind and heart. 🎶Tayl...
27/08/2025

Through the power of pop culture, music flows not only as entertainment but as a companion for the mind and heart. 🎶

Taylor’s songs have long been more than just chart-toppers, they’ve been a safe space for people navigating heartbreak, anxiety, growth, and healing.

Each lyric reminds us that emotions, no matter how heavy, are valid. Each melody teaches us that vulnerability can be strength. And each era shows us that transformation is always possible. 🌱

At IndoPsyCare, we believe mental health is not isolated from culture, it is enriched by the stories, art, and music that help us process life. Pop culture, when embraced consciously, can be a gentle reminder that we’re not alone in our struggles.

So here’s to Taylor for her courage, her art, and her new chapter.
And here’s to all of us, learning to heal, to grow, and to celebrate life’s milestones together. 💙

🇮🇩✨ Celebrating 80 Years of Independence ✨🇮🇩This year, as Indonesia turns 80, we are reminded that independence is not o...
17/08/2025

🇮🇩✨ Celebrating 80 Years of Independence ✨🇮🇩

This year, as Indonesia turns 80, we are reminded that independence is not only about freedom of a nation, but also freedom of the mind.

🧠 means breaking free from the silent battles within:

free from the weight of unspoken worries,
free to feel, to listen, and to open up,
free to seek help without shame.

True independence is when we can stand tall, not just as individuals, but as a community that values both resilience and vulnerability.

Let’s continue the journey, not only toward a stronger Indonesia, but also toward a healthier state of mind. 🌿

Address

One Pacific Place, 11th Floor, Unit 66, Sudirman Central Business District (SCBD), Jalan Jend. Sudirman Kav. 52/53
Jakarta
12190

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 07:00 - 21:00

Telephone

+6281215113685

Website

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