Life Changing Pilates and Yoga Studio

Life Changing Pilates and Yoga Studio Boutique Pilates and Yoga Studio
Pilates Academy International Licensed Training Center Keep updated!:
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LifeChanging Pilates and Yoga Studio has been created to facilitate a program suitable for each individual member. Located in Pantai Indah Kapuk, Life Changing Studio provides the best facilities and instructors with quality service. As an exclusive studio, we offer a unique blend of a relaxed setting, personal attention, and state of the the art equipment.

31/10/2025

What an inspiring month at LifeChanging Studio! October was all about growth as our student trainees refined their teaching skills and embodied the essence of Pilates.

Here’s a glimpse into their incredible journey!

Let’s Talk About Golf & Pilates ..... because great swings start with great stability.Pilates trains the core control, m...
29/10/2025

Let’s Talk About Golf & Pilates ..... because great swings start with great stability.

Pilates trains the core control, mobility, balance, and precision every golfer needs to move efficiently and powerfully. It refines the body’s alignment, strengthens deep stabilizers, and builds rotational strength -》all essential for a smoother, stronger swing and injury-free game.

Whether you’re perfecting your drive or maintaining endurance through 18 holes, Pilates helps you move with greater control, flexibility, and athletic intelligence.

Move better. Swing stronger. Play longer.

Mat first, always. Many think Mat Pilates is the “easy” version — but it’s actually the foundation of it all. Before usi...
27/10/2025

Mat first, always.

Many think Mat Pilates is the “easy” version — but it’s actually the foundation of it all. Before using any equipment, your body must first learn how to move from the center, control every transition, and find strength through precision and breath.

Starting on the mat teaches you:
● How to activate your deep core muscles
● How to move efficiently without external support
● How to connect your mind, breath, and body as one

That’s where the real magic begins.
Because once you master your own body weight, everything else — Reformer, Cadillac, gym workouts, even daily movement — becomes stronger, more mindful, and more effortless.

Mat Pilates isn’t “less.” It’s the method that transforms how you move, feel, and live.

What makes a great Pilates instructor?It’s more than just knowing how to teach the exercises.A great instructor understa...
24/10/2025

What makes a great Pilates instructor?

It’s more than just knowing how to teach the exercises.
A great instructor understands movement, sees the details others might miss, and connects with every client through clear communication and care.

They study anatomy, respect the method, and know how to make each session meaningful whether it’s for strength, rehab, or pure body awareness.

And above all, they never stop learning.
Because great instructors grow so their clients can too.

Becoming a Pilates teacher is not just about learning the repertoire …it’s about understanding the anatomy of the journe...
17/10/2025

Becoming a Pilates teacher is not just about learning the repertoire …it’s about understanding the anatomy of the journey.
⁣
From curiosity, awareness, study, practice, to teaching and integration ,every stage shapes you not only as a teacher, but as a mover and a guide.
⁣
“Every great teacher was once a curious student”
⁣
—
Menjadi seorang pengajar Pilates bukan sekadar menghafal gerakan tapi memahami anatomi perjalanan itu sendiri.
⁣
Dari rasa ingin tahu, kesadaran tubuh, belajar, berlatih, hingga mengajar …setiap tahap membentukmu bukan hanya sebagai pengajar, tapi juga sebagai pergerak dan pembimbing.
⁣
“Setiap guru hebat, dulu adalah murid yang penuh rasa ingin tahu.”

The Cadillac Teacher Training at LifeChangingLast week, we welcomed a group of passionate young movers to our All Popula...
13/10/2025

The Cadillac Teacher Training at LifeChanging

Last week, we welcomed a group of passionate young movers to our All Population Cadillac Teacher Training.

Each participant had their own equipment, space, and full access to experience the repertoire hands-on the way Pilates education is meant to be.

We’re always inspired to see new generations of instructors learning with curiosity, precision, and heart

At LifeChanging, we believe in teaching with depth, detail, and devotion.
Because every great teacher starts as an inspired student.

📍LifeChanging Pilates Studio – Official Training Center of Pilates Academy International, New York
• Rukan Garden House Blok A 28 P*K

•The Cadillac Teacher Training at LifeChanging •Last week, we welcomed a group of passionate young movers to our All Pop...
13/10/2025

•The Cadillac Teacher Training at LifeChanging •

Last week, we welcomed a group of passionate young movers to our All Population Cadillac Teacher Training.

Each participant had their own equipment, space, and full access to experience the repertoire hands-on the way Pilates education is meant to be.

We’re always inspired to see new generations of instructors learning with curiosity, precision, and heart

At LifeChanging, we believe in teaching with depth, detail, and devotion.
Because every great teacher starts as an inspired student.

📍LifeChanging Pilates Studio – Official Training Center of Pilates Academy International, New York
Teacher Trainings | Private & Group Classes

At LifeChanging Studio, we choose Pilates Academy International : A Global recognized education from New York because ex...
08/10/2025

At LifeChanging Studio, we choose Pilates Academy International : A Global recognized education from New York because excellence in teaching begins with excellence in training.

PAI’s certification goes beyond memorizing movements; it is rooted in Anatomy biomechanics and INTELLIGENT cueing, preparing Instructors to teach with real understanding and safety.

From Mat to reformer, Cadillac and beyond, every module is designed to progress your knowledge and your career.

As a licensed Training Center, LC brings this International standard to Indonesia, combining global credibility with hands -on, professional mentorship.

Cause being certified means more than holding a title - it means upholding the true standard of Pilates Education.

The Apparatus Dilemma: Power vs. Peril! The Pilates Apparatus (like the Reformer and Ladder Barrel) are brilliant tools ...
03/10/2025

The Apparatus Dilemma: Power vs. Peril!

The Pilates Apparatus (like the Reformer and Ladder Barrel) are brilliant tools designed for deep, life-changing strength and alignment. They are meant to support and strengthen your body in ways the mat simply can’t.

🫵However, the rise of quick trends that prioritize speed and tension over the core principles of Control and Precision is leading to more injuries. Moving too fast, compensating for weakness, or ignoring form are the main reasons why this powerful equipment can result in strains and setbacks.

💡The key to unlocking the full potential of Pilates—without the failure…is expert guidance. Our alumni and certified instructors are trained to see what you can’t, ensuring the machine works for your body, not against it.
✅ Choose The Method, Not The Trend.
✅ Choose Precision, Not Performance.

Don’t blame the machine; master the method. Ready to train safely and effectively? Book a session with an expert today!

Rehab isn’t just about recovery — it’s about retraining the body to move well again. ✨Pilates offers a safe, low-impact ...
17/09/2025

Rehab isn’t just about recovery — it’s about retraining the body to move well again. ✨

Pilates offers a safe, low-impact system that bridges the gap between therapy and full function.
Research shows Pilates helps to:

✅ Reduce pain & disability in conditions like low back pain, scoliosis, multiple sclerosis, and osteoporosis → PubMed

✅ Improve strength, balance, flexibility, and quality of life in older adults → Frontiers in Neurology https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2021.724218/full

✅ Support posture, spinal alignment & movement control → BMC Sports Science, Medicine and Rehabilitation https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00843-3

With guided, mindful movement, Pilates trains core stability, posture, and neuromuscular control preventing re-injury and helping you return stronger.

👉 Whether post-injury, post-surgery, or managing chronic pain, Pilates is not just exercise — it’s an evidence-based tool for long-term recovery.

Thinking about becoming a Pilates Instructor?Before you dive into the Course, it’s worth experiencing a few Private Sess...
13/09/2025

Thinking about becoming a Pilates Instructor?

Before you dive into the Course, it’s worth experiencing a few Private Sessions first.

Why?
Because:
• You’ll feel the method in your own body before learning to teach it.
• You’ll understand the precision, breath, and control behind every exercise.
• You’ll spot your own strengths and areas to improve, which makes training smoother.
• You’ll gain first-hand awareness of what it’s like to be guided by an instructor valuable insight for your future teaching.

Investing in a few Private Sessions sets a strong foundation so you step into the Course with confidence, awareness, and readiness to learn deeply.

📌 At LifeChanging, we encourage every aspiring instructor to experience the Method as a client first 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙩𝙧𝙪𝙡𝙮 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠.

🚨 Calling all Pilates Trainers! 🚨Ready to take your teaching off the Mat and Reformer and onto the Cadillac? The PAI Cad...
29/08/2025

🚨 Calling all Pilates Trainers! 🚨
Ready to take your teaching off the Mat and Reformer and onto the Cadillac?

The PAI Cadillac Level 1 Trainer Training is coming this October 7–11, 2025

In this training, you’ll:
✔️ Learn 50+ foundational Cadillac exercises
✔️ Master cueing, progressions & modifications
✔️ Build confidence to teach private & small group sessions
✔️ Expand your career opportunities with one of Pilates’ most versatile apparatuses

This is more than just a course , it’s your next step to becoming a well-rounded, in-demand Pilates Instructor. 💪

📍 Limited spots available.
🔥 Don’t wait. Don’t think twice.
👉 BOOK NOW & secure your place!

Address

Garden House Blok A No. 28
Penjaringan
14470

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 07:00 - 14:00

Telephone

+622129033551

Website

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Our Story

LifeChanging Pilates and Yoga Studio has been created to facilitate a program suitable for each individual member. Located in Pantai Indah Kapuk, Life Changing Studio provides the best facilities and instructors with quality service. As an exclusive studio, we offer a unique blend of a relaxed setting, personal attention, and state of the the art equipment. Stay updated! Twitter: @pilatesyogalc. Instagram: @lifechangingstudio.