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Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00 Saturday 07:00 - 14:00

Life Changing Pilates and Yoga Studio

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Indonesia
Jakarta Raya
Life Changing Pilates and Yoga Studio

Boutique Pilates and Yoga Studio
Pilates Academy International Licensed Training Center Keep updated!:
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LifeChanging Pilates and Yoga Studio has been created to facilitate a program suitable for each individual member. Located in Pantai Indah Kapuk, Life Changing Studio provides the best facilities and instructors with quality service. As an exclusive studio, we offer a unique blend of a relaxed setting, personal attention, and state of the the art equipment.

19/07/2025

Want to move faster, hit harder, and play longer on the padel court? 🎾🧘‍♂️ Incorporate Pilates into your training to:
✅ Improve rotational power for stronger shots
✅ Strengthen your core for better balance & stability
✅ Increase flexibility to reduce strain on joints
✅ Enhance body awareness to prevent overuse injuries

Whether you’re a beginner or a competitive player, Pilates is the secret weapon your game needs.

👉 Book your first session now and feel the difference on court!

📍LifeChanging Studio
021-29033550 , 08111948655

14/07/2025

🏛️ Why Choose Our Studio for Your Pilates Teacher Training?
Because we don’t just teach Pilates — we build exceptional instructors.

As a Licensed Training Center of Pilates Academy International (PAI), our studio offers more than just certification. We provide an immersive, supportive, and highly professional learning environment designed to equip you with the real-world skills needed to succeed in the Pilates industry.

✨ What sets our training apart?

✅ A comprehensive curriculum covering Mat, Reformer, Cadillac, Chair, and Barrels
✅ A mandatory Anatomy, Biomechanics & Posture Analysis course — giving you the body knowledge to teach safely and intelligently
✅ Recognized continuing education credits with ACE, NASM, and NATPCP
✅ Real practice teaching hours with personal feedback from experienced educators
✅ Training that nurtures both confidence and competence — so you graduate ready to lead

But we go beyond technique. We help you develop:

💬 Adaptable teaching styles for every client
🤝 The ability to build lasting client relationships
🎯 Strong communication, presence, and professionalism
🔁 Smart client retention strategies that keep your classes full and your clients loyal

Whether you’re looking to start your career or level up your skills, our studio delivers training that’s globally respected, deeply educational, and genuinely personal.

💡 Ready to become the kind of instructor clients trust and studios seek out?

📍Enroll in our next teacher training intake and begin your journey with the best.

📩 DM us or visit the link in bio to learn more.

05/07/2025

📍PLOT TWIST: You’ve been told not to look back…
But that might be exactly what your stiff neck and tight shoulders need.

Modern posture habits—slouching at desks, scrolling on phones—lock your spine and restrict mobility. Gyrotonic gently unravels that tension by encouraging safe, spiral movements that restore balance, alignment, and space in your joints.

✨ Especially powerful for those with:
• Tech neck
• Rounded shoulders
• Stiff upper back
• Shallow breathing from poor posture

Let your body unlearn the stiffness—one twist at a time.

📍 LifeChanging Studio | Rukan Garden House A28, P*K
📞 021-29033550 | 📱 WA 08111948655

®️

18/06/2025

✨ Teaser di atas Long Box — underrated banget!
Banyak yang lebih terpukau sama gerakan gantung-gantung, padahal yang satu ini nggak kalah challenging dan can be part of “flexing” kalau benar yaah dikerjainnya.

Meski kelihatan “fancy”, Teaser di Reformer ini melatih:
🔥 Kontrol core - work from Inside Out dan 3D ga cuma depan & belakang
🧠 Spinal articulation
💪 Stabilisasi bahu & Panggul
…dan semuanya harus dilakukan tanpa bantuan momentum! Yes - apalagi kalau di atas Reformer.

📌 Aman nggak buat kelas grup?
Kita pribadi nggak anjurkan untuk kelas grup kecuali peserta udah advance. Gerakan ini lebih cocok buat sesi Private, karena butuh pengawasan ketat supaya form-nya nggak salah dan nggak overcompensate (iya, leher dan pinggul bisa jadi korban kalau belum siap)

💡 Buat instruktur: Ini bukan soal “kelihatan keren”, tapi soal ngajarin kenapa gerakan ini juga ada purpose & progressnya

13/06/2025

✨ Pilates, but make it luxury. ✨
Step into a space where every detail is designed for your body and your vibe.

Sleek lines, warm wood, mirrored elegance, and the Cadillac ready for your next level.

It’s the New Small Studio on 4th Floor , fully equipped with authentic , genuine equipments.

Your dream Pilates session starts here - don’t just watch it happen on stories, live it.

📍LifeChanging Studio P*K
021-29033550
08111 948655

®️ ®️

09/06/2025

The Pilates Cadillac is one of the most versatile and supportive pieces of equipment in the method—yet it’s often misunderstood.
It’s not just for acrobatic or advanced-level movements. In fact, most of its benefits come from simple, grounded exercises that promote alignment, strength, and body awareness.

The Cadillac offers:
✅ Stability for controlled movement
✅ Support for injury recovery and precision
✅ Challenge without needing to “hang”

You don’t need to perform to progress.
Train with purpose. Understand the method.
Trust the process. Trust the practice.

05/06/2025

Early Bird Special: Reformer Pilates Instructor Training

Dreaming of becoming a certified Reformer Pilates instructor? This is your chance to train under an internationally recognized program—with Early Bird pricing available until June 25, 2025.

Reformer Level 1 Training
📅 Dates: July 21–26, 2025
⏱️ Hours: 50 comprehensive training hours
💰 Early Bird Rate: $1885 (regular price increases after June 25)

Why this course stands out:
• Globally respected certification
• Small group size for individualized attention
• Hands-on learning with experienced master instructors
• A strong foundation in both classical and contemporary repertoire

This Early Bird special is your best opportunity to join a high-caliber program at a reduced rate — once it’s gone, it’s gone.

Important Notes:
• Early Bird ends June 25, 2025
• Non-refundable, but transferable with approval
• Spots are limited and confirmed only with payment
• Full attendance is required for certification

Secure your spot now and invest in a future of movement mastery.

26/05/2025

“Is Pilates equipment really safe?”
Yes — when used properly and guided by trained professionals.

At our studio, we put safety and movement efficiency above everything else.
✅ Certified instructors
✅ Backed by the official curriculum from Pilates Academy International
✅ Personalized programs tailored to each client’s needs

We believe the right movement delivers real results —
not driven by trends, but by a proven method that respects the body.
Come and experience Pilates with purpose — in a place that truly understands how your body works 💪

19/05/2025

Move with strength, grace, and intention — no matter your age or experience.
The GYROTONIC®️ Method, using the Handle Unit, helps unlock spinal mobility, build deep internal strength, and restore your natural movement rhythm.
It’s not just exercise — it’s a journey back to conscious, joyful movement.

✨ For men, women, and all ages.
✨ For athletes, movers, and anyone seeking freedom in their body.

Breathe. Spiral. Expand.
Experience the difference.

📞 Book your session today: 0811 1948 655

17/05/2025

🚨 EARLY BIRD ALERT! 🚨
Dreaming of becoming a Certified Pilates Instructor?
This is YOUR moment — and it starts this July with world-class training at exclusive Early Bird rates!

📅 TRAINING DATES
✨ Mat Level 1: July 14–18 (35 hrs)
✨ Reformer Level 1: July 21–26 (50 hrs)

💸 EARLY BIRD PRICING (ends June 25!)
✔️ Mat: $1175
✔️ Reformer: $1885

💡 Why train with us?
✓ Internationally recognized certification
✓ Small group training for personalized attention
✓ Real Pilates — real results

📌 Spots are LIMITED — quality over quantity always.
📌 T&Cs:
• Early Bird ends June 25
• Payment confirms your spot
• Non-refundable, but transferable (with approval)
• Full attendance required for certification

📩 DM us now to reserve your spot or ask questions — your Pilates teaching journey starts HERE!

14/05/2025

A Milestone Worth Celebrating!
We’re beyond proud to announce that four dedicated trainers at LifeChanging Studio are now officially certified!

This achievement wasn’t earned overnight - it took over a year of intensive study, hands-on practice, layered trainings, deep self-inquiry, and consistent mentorship. Each step of the journey demanded commitment, focus, and heart.

This certification is not just a title—it’s the result of a legitimate, thorough, and life-shaping process that pushed each trainer to grow not only in skill, but in presence, understanding, and purpose.

We believe in doing things right—no shortcuts, no fluff. Just real, embodied knowledge that can truly support others.

Congratulations to our newly certified trainers! Your dedication inspires, and your impact is just beginning.

13/05/2025

Early Bird Special: Pilates Training Courses
Ready to become a certified Pilates instructor? Don’t miss this chance to train with an internationally recognized program , at Early Bird prices!

Training Dates:
Mat Level 1: July 14–18 (35 hours)
Reformer Level 1: July 21–26 (50 hours)

Early Bird Pricing (until June 25, 2025):
Mat Training: $1175
Reformer Training: $1885

Spots are very limited — we focus on quality over quantity to give each trainee the attention they deserve.

T&Cs:
• Early Bird ends June 25
• Non-refundable, but transferable (with approval)
• Spots confirmed only upon payment
• Full attendance required for certification

📲DM us to book or ask questions, let’s start your Pilates journey!

Address

Jakarta Raya

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	07:00 - 14:00

Telephone

+622129033551

Website

https://lifechanging-studio.com/

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