Life Changing Pilates and Yoga Studio

30/01/2026

When anatomy leads the way, movement becomes safer, smarter, and more effective.
This is how we train at LifeChanging Studio.

27/01/2026

Small props, big purpose.
Foam cushions and pads add support, comfort, and just the right challenge—helping you move with better balance, posture, and control.
That’s Pilates, done with intention at LifeChanging Studio

24/01/2026

Different machines, different focus—same Pilates principles.
Swipe to find which Pilates machine suits your body and goals best, then come try Pilates with us at LifeChanging Studio and feel the difference.

24/01/2026

21/01/2026

Isma started her Pilates journey back in 2008 and became fully certified in 2010—and she’s still learning, growing, and sharing the movement today.
Now, she doesn’t just guide clients; she also teaches and mentors future instructors through the PAI Method.

Curious what Pilates can really do for your body?
Come move with LifeChanging Studio and feel the change for yourself. ✨
DM us to book a session to learn more about Pilates sessions or Instructor training.

19/01/2026

Different tools, same intention. ✨
Resistance bands and springs both create safe, controlled resistance to support strength, mobility, and recovery.
And when things don’t go as planned—that’s where proper cues and guidance matter most.
With the right support, your body learns to move with more control and confidence.

17/01/2026

Instructor Farhan has a background in physiotherapy, working closely with patients on their recovery journey. He realized that movement is one of the most effective ways to heal.
By combining rehabilitation principles with the Pilates method, Farhan helps the body move better, recover smarter, and build strength with purpose.

Come experience Pilates with the LifeChanging Studio team and feel how mindful movement can truly make a difference in your body and daily life.

15/01/2026

The Fitness (Magic) Circle adds light resistance to wake up the small but important muscles. ✨
By pressing into the circle, you get instant feedback to improve alignment, activate inner thighs, arms, and postural muscles—making familiar movements more focused and challenging.

13/01/2026

Instructor Geni comes from a background in physiotherapy, where university research sparked her love for movement and the deep connection between the body and how it moves.
That curiosity naturally led her to Pilates—a method that blends science, control, and awareness.

Today, Geni brings a thoughtful, body-smart approach to every session, helping clients move with more ease and confidence.
Curious to feel the difference for yourself?
Come try Pilates with the LifeChanging Studio team and experience how mindful movement can truly change your body.

11/01/2026

The Pilates Ball adds support and challenge to your movement. ✨
Its unstable surface activates deep core muscles, supports the lower back, and helps improve spinal mobility and chest opening.

From supported ab work to gentle roll-downs, small tools can make a big difference.

07/01/2026

Instructor Britt has been part of LifeChanging Studio since 2018.
Her Pilates journey began after an injury, leading her to learn more about biomechanics and anatomy to move—and teach—more safely.

Today, she guides clients with care, intention, and real body knowledge.
Come move with the LifeChanging Studio team and feel the change for yourself. ✨

05/01/2026

Pilates props aren’t shortcuts—they’re tools for better movement. ✨
They support alignment, build body awareness, and adapt exercises to your needs.

With the right support or challenge, you move smarter, safer, and stronger.