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Untuk rute lain dan harga bs chat langsung di WA 0895333970518 Line  (pakai @)
06/09/2017

Untuk rute lain dan harga bs chat langsung di WA 0895333970518 Line (pakai @)

20/09/2013
08/09/2013

AKHIRNYA TERBONGKAR! Panduan Resmi dan Kisi-Kisi Soal Ujian CPNS 2013. Download dan Coba Tryoutnya Disini!

15/08/2013

INDEKS MASSA TUBUH (IMB)

Contoh Kasus :
Berat Badan : 60 Kg , Tinggi Badan : 165 cm , Usia : 18 Tahun

Hasil: Berat Badan Anda Ideal

1. Hitung Kecukupan Kalori
Kebutuhan kalori per hari Anda sebesar 1914.628 Kalori

2. Indeks Massa Tubuh ( BMI )
BMI = 22.039

Klasifikasi BMI ( Body Mass Index ) :
< 18,5 berat badan kurang
18,5 sampai 24,9 Ideal
25,0 - 29,9 Berat badan lebih
> 30 Obesitas

Setelah anda mengetahui total kebutuhan kalori dan BMI Anda, langkah selanjutnya adalah menyesuaikan kalori dengan asupan makanan serta olahraga Anda. Hitungannya sederhana: Untuk menjaga berat badan, Anda harus mengonsumsi kalori sebanyak yang dianjurkan. Jika ingin menurunkan berat badan, maka anda harus menciptakan "defisit kalori" dan sebaliknya untuk menaikkan berat bedan, Anda harus menambah kalori dari konsumsi yang dianjurkan.

LOKER !
15/08/2013

LOKER !

Bagian SDM RSUP Dr. Sardjito

Your brain on stress. | http://bit.ly/StressBrain
26/07/2013

Your brain on stress. | http://bit.ly/StressBrain

Stress can have harmful systemic effects on the body over time, but did you know it can also have a negative impact on your mind? See how the brain processes thoughts and how high levels of stress can suppress cognitive function.

Breast milk, baby formula or low-fat milk -- which prevents long-term weight gain? | http://bit.ly/MilkAndWeight
26/07/2013

Breast milk, baby formula or low-fat milk -- which prevents long-term weight gain? | http://bit.ly/MilkAndWeight

Which can help prevent long-term weight gain in children: Breast milk, baby formula or low-fat milk?

Juicing: More hype than health? | http://bit.ly/JuicingTips |
26/07/2013

Juicing: More hype than health? | http://bit.ly/JuicingTips |

There are many benefits of the juicing health craze, but many fresh-pressed vegetable and fruit juices are not pasteurized. The pasteurization process kills bacteria such as E. coli and salmonella. The Doctors' investigative reporter Melanie Woodrow visits a lab to research the risks and benefits of...

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