28/05/2025
This poses is heart-opening that stretches the chest, shoulders, spine, and hip flexors.
Symbolically, it represents:
Opening the heart — letting go of fear, allowing love, trust, and connection.
Strength and surrender — it needs both power (in the legs, arms) and softness (in the chest, heart).
Vulnerability and courage — bending back feels exposed, but it teaches you to stay strong and open even when you feel raw or emotional.
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