04/02/2026
Quick Bali Belly prevention tips 🩺🧑⚕️
Most cases we see come down to contaminated food or water, especially during the first few days while your gut adjusts. A few simple habits can make a big difference:
• Drink sealed bottled water only (including for brushing teeth)
• Be picky with food — busy places with high turnover are safest
• Avoid raw or undercooked foods if you’ve got a sensitive stomach
• Wash hands or use sanitiser before eating
• Consider probiotics before and during your trip
If symptoms do hit — persistent vomiting, diarrhoea, cramps, fever — don’t try to push through it. Early treatment can shorten recovery a lot.
We’re a local medical team offering clinic visits and hotel call-outs across South Bali, often same day.
More info here: 👉 https://www.balibellydoctor.com/prevent-bail-belly
Hope this helps someone enjoy their trip a little more 🌴