Yoga Dunia Lembongan

25/12/2024

03/12/2024

December Schedule✨

📆 Date: Until Friday 13th
⏰ Time: 8 AM & 5 PM
📍 Location: Yoga Dunia Lembongan, Tamarind road
🏷Price:
Drop-in 120.000Rp
Pack 3 - 320.000Rp
Pack 5 - 540.000Rp
Whether you're a beginner or an experienced yogi, our skilled instructors will guide you through a session designed to enhance your flexibility, balance, and overall well-being. You'll leave feeling refreshed, energized, and ready to conquer the day!
What to expect:
🌸 Gentle warm-up exercises to prepare your body for the practice
🌸 A variety of yoga poses to promote strength, flexibility, and mindfulness
🌸 Breathing techniques to calm the mind and relieve stress
🌸 Supportive and inclusive environment for all levels
Spread the word and bring a friend along for a transformative yoga experience! Tag them in the comments.
No Need to pre-book just be there 10 min before
Namaste 🙏✨

26/11/2024

This week's Schedule: November 25 to Dec 1st✨
📆 Date: Everyday
⏰ Time: 8.30 AM & 5 PM
📍 Location: Yoga Dunia Lembongan, Tamarind road
🏷Price:
Drop-in 120.000Rp
Pack 3 - 320.000Rp
Pack 5 - 540.000Rp
Whether you're a beginner or an experienced yogi, our skilled instructors will guide you through a session designed to enhance your flexibility, balance, and overall well-being. You'll leave feeling refreshed, energized, and ready to conquer the day!
What to expect:
🌸 Gentle warm-up exercises to prepare your body for the practice
🌸 A variety of yoga poses to promote strength, flexibility, and mindfulness
🌸 Breathing techniques to calm the mind and relieve stress
🌸 Supportive and inclusive environment for all levels
Spread the word and bring a friend along for a transformative yoga experience! Tag them in the comments.
No Need to pre-book just be there 10 min before
Namaste 🙏✨

25/11/2024

🤸 Enhance Your Yoga Practice with Aerial 🤸

Did you know that Aerial Yoga is the perfect complement to floor yoga, pilates, or even strength training? 💪 This unique practice helps build balance, flexibility, and strength by combining stretch with gravity. 🌍

By adding Aerial Yoga to your routine, you can explore new dimensions and strengthen your whole body in a balanced way. Have you tried combining the two? 💜

22/11/2024

💨 Breath: The Anchor of Yin Yoga 💨

In Yin Yoga, the breath is our anchor. 🕊 It helps release tension and keep us grounded in the present moment. By focusing on each inhale and exhale, we explore the depth of every pose and allow the body to open gently. 🌬

Breathe, let go, and discover a state of deep relaxation. How does the breath help you in your practice? 🌌

20/11/2024

💪 Yoga to Boost Self-Confidence 💪

Yoga helps kids discover their inner strength and build self-confidence. 🌞 By learning new poses, they realize their potential and learn to push their limits. This gentle practice also helps them manage their emotions. 🌈

Every young yogi deserves to feel strong and self-assured! 💖

18/11/2024

💪 Gaining Confidence with Aerial Yoga 💪

Aerial Yoga is more than just physical exercise; it’s a powerful way to build self-confidence! 🌟 Every new pose mastered and each step into suspension becomes a personal victory. 💫

By stepping out of our comfort zones, we learn to trust ourselves and push our limits. Aerial Yoga is truly a blend of body and mind. Who else feels this strength? ✨

16/11/2024

🧘‍♀️ This week's Schedule: November 18 to 24 ✨

📆 Date: Everyday
⏰ Time: 8.30 AM & 5 PM
📍 Location: Yoga Dunia Lembongan, Tamarind road

🏷Price:
Drop-in 120.000Rp
Pack 3 - 320.000Rp
Pack 5 - 540.000Rp

Whether you're a beginner or an experienced yogi, our skilled instructors will guide you through a session designed to enhance your flexibility, balance, and overall well-being. You'll leave feeling refreshed, energized, and ready to conquer the day!

What to expect:
🌸 Gentle warm-up exercises to prepare your body for the practice
🌸 A variety of yoga poses to promote strength, flexibility, and mindfulness
🌸 Breathing techniques to calm the mind and relieve stress
🌸 Supportive and inclusive environment for all levels

Spread the word and bring a friend along for a transformative yoga experience! Tag them in the comments.
No Need to pre-book just be there 10 min before

Namaste 🙏✨

15/11/2024

🌱 How to Start Yin Yoga 🌱

If you’re new to Yin Yoga, here are some tips to help you begin: 1️⃣ Bring a cushion and blanket for added comfort. 2️⃣ Breathe deeply and stay patient in each pose. 3️⃣ Welcome sensations without pushing your body – Yin Yoga is all about gentleness.

Enjoy every moment, listen to your body, and calm your mind. Ready to explore this slow, mindful practice? 💜

13/11/2024

🏡 Practicing Yoga at Home with Kids 🏡

Doing yoga with your kids creates precious moments of connection! 💞 Here are some tips for successful home practice: 1️⃣ Choose simple, fun poses. 2️⃣ Create a calm space with a mat and some cushions. 3️⃣ Be patient and let them explore at their own pace!

Yoga can become a wonderful family routine! Have you tried it at home yet? 💖

11/11/2024

🌱 Tips for Starting Aerial Yoga 🌱

New to Aerial Yoga? Here are some tips to make the most of this unique practice: 1️⃣ Warm up to prepare your muscles. 2️⃣ Wear fitted clothing to avoid tangling in the fabric. 3️⃣ Breathe deeply and stay relaxed while suspended – it’s the key to success!

And most importantly, enjoy every moment, even if the start feels a bit intimidating! 💪 Ready to take flight? ✨

09/11/2024

🧘‍♀️ This week's Schedule: November 11 to 17 ✨

📆 Date: Everyday
⏰ Time: 8.30 AM & 5 PM
🎉 Yoga Nidra is back - on Friday at 4.30 PM
📍 Location: Yoga Dunia Lembongan, Tamarind road

🏷Price:
Drop-in 120.000Rp
Pack 3 - 320.000Rp
Pack 5 - 540.000Rp
Yin & Nidra 90 min - 160.000 Rp

Whether you're a beginner or an experienced yogi, our skilled instructors will guide you through a session designed to enhance your flexibility, balance, and overall well-being. You'll leave feeling refreshed, energized, and ready to conquer the day!

What to expect:
🌸 Gentle warm-up exercises to prepare your body for the practice
🌸 A variety of yoga poses to promote strength, flexibility, and mindfulness
🌸 Breathing techniques to calm the mind and relieve stress
🌸 Supportive and inclusive environment for all levels

Spread the word and bring a friend along for a transformative yoga experience! Tag them in the comments.
No Need to pre-book just be there 10 min before

Namaste 🙏✨