
23/08/2025
Yin Sound Bath- Sundays@6:30pm
Why it’s called a “bath”?
The term comes from the sensation of being immersed in sound waves, much like being surrounded by water in a bath.
Sound therapy benefits:
✨Slow brain waves to alpha or theta states (deep relaxation/meditation)
✨Lower heart rate and blood pressure
✨Reduce cortisol (stress hormone)