Ikara Ashtanga Yoga

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Ikara Ashtanga Yoga

IKARA Ashtanga Yoga is the first studio with an authorized teacher by Sharath Yoga Center (SYC) located in the beautiful island of Lombok Indonesia.

Company name: PT. Sumaq Lombok Ltd. El Metodo Ashtanga Yoga, fue transmitido por Guruiji Pattabi Jois a Occidente. La practica consiste en enfocar nuestra mirada en tres puntos específicos (Tristhana), asana(postura),respiración (ujjayi) y dristi (punto de enfoque). Las asanas están hiladas con los vinyasas, para cada movimiento hay una respiración, de esta forma y aplicando los bhandas creamos energía, limpiando nuestro cuerpo, mente y espíritu.

24/09/2025

✨ Women’s Retreat in Lombok
Dec 8–12, 2025 ✨

Step into the new year feeling grounded, radiant, and inspired.
Join us for 5 unforgettable days designed to awaken your feminine energy and fill you with fresh inspiration. 🌿✨

🌸 What’s waiting for you
• Yoga & Somatic Movement
• Meditation & Pranayama
• Cacao Ceremony surrounded by nature
• Sound Bath & Mantra Chanting
• Journaling practices
• Pottery & Cooking Class
• Special Day Trip to the Gili Islands
• Day trips to the beach, rice fields & waterfalls

💫 All group transportation, lunches (Tue–Fri), activities, and a farewell gift are included.
Accommodation suggestions available on request.

📅 Dates: December 8–12, 2025
💰 Investment: 9,000,000 IDR
🌟 Early Bird Price: 8,000,000 IDR (until Oct 19)

🌺 Places are limited – reserve your spot today!

22/09/2025

Women’s Retreat in Lombok
Dec 8–12, 2025 ✨

Step into the new year feeling grounded, radiant, and inspired.
Join us for 5 unforgettable days designed to awaken your feminine energy and fill you with fresh inspiration. 🌿✨

🌸 What’s waiting for you
• Yoga & Somatic Movement
• Meditation & Pranayama
• Cacao Ceremony surrounded by nature
• Sound Bath & Mantra Chanting
• Journaling practices
• Pottery & Cooking Class
• Special Day Trip to the Gili Islands
• Day trips to the beach, rice fields & waterfalls

💫 All group transportation, lunches (Tue–Fri), activities, and a farewell gift are included.
Accommodation suggestions available on request.

📅 Dates: December 8–12, 2025
💰 Investment: 9,000,000 IDR
🌟 Early Bird Price: 8,000,000 IDR (until Oct 19)

🌺 Places are limited – reserve your spot today!

24/08/2025

✨ What is a Mysore Class?
Mysore is the traditional way of practicing Ashtanga Yoga. Instead of following a teacher’s led instructions, you practice the sequence at your own pace, with the teacher giving one-on-one guidance and adjustments.

💫 Why is it the safest way to learn?

You progress step by step, only adding new poses when your body and mind are ready.

You receive personalized corrections instead of trying to keep up with a group.

You build a solid foundation, protecting yourself from injury and learning proper breathing, alignment, and focus.

In Mysore, the practice adapts to you—not the other way around. 🌿 It’s the most supportive way to grow in Ashtanga, safely and deeply.

21/08/2025

✨ New Moon Cacao Ceremony 🌑
Let’s come together as a community to celebrate the August New Moon — a beautiful moment to pause, reconnect, and set our intentions for the month ahead.

We’ll share a cup of Mama Cacao, open our hearts through song and movement, and create space for reflection and connection with one another. The New Moon invites us to begin again, and together we’ll plant seeds of positivity, clarity, and love.

🕯️ Date: Monday, August 25th
🌿 Time: 7pm
🌸 Location: Ikara Ashtanga Yoga

Bring your smile, your presence, and your intentions. This is a safe, welcoming space for all. 💛

09/08/2025

For 3 days or 5 days, we’ll dive deep into the traditional Ashtanga method — Mysore-style practice, guided classes, breathwork, and philosophy — all in a small group so you get personal attention every step of the way.

This is more than practice.
It’s strength.
It’s focus.
It’s transformation.

📅 Choose your journey: 3-Day Boost or 5-Day Immersion
📍 Lombok, Indonesia
💌 DM me to join — your mat is waiting.

16/07/2025

Beautiful Kuta Lombok beach ❤️
🌊✨ Just 8 minutes from our shala…
Kuta Beach Lombok — a place where nature, waves, and peace meet 🤍

This stunning stretch of golden sand and turquoise water is more than just a beach. It’s where we walk barefoot, watch the tides, feel the sun, and reconnect with what matters.

Whether you come to surf, swim, journal under a palm tree, or simply breathe…
Kuta Beach reminds us to slow down and be present.

04/06/2025

Discover the heart of Ashtanga Yoga with Mysore Practice 🧘‍♀️
A self-paced, breath-led journey guided with personal attention.
Whether you're a beginner or experienced practitioner, Mysore is where your practice becomes truly your own.
Join us each morning and deepen your connection—one breath, one movement at a time.

✨ All levels welcome.

DM to reserve your spot or learn more.
www.ikarayoga.com

27/04/2025

Kuta Lombok is a coastal town on the southern coast of Lombok Island, Indonesia — not to be confused with Kuta in Bali.
It’s known for its laid-back vibe, stunning beaches, surf culture, and growing café scene.
Town vibe: Kuta has a mix of cozy cafés, smoothie bars, yoga studios, boutique shops, and local warungs (small restaurants).

Nature and scenery: Kuta is surrounded by hills and lush landscapes. Sunsets from places like Bukit Merese (Merese Hill) are breathtaking.
Ikara yoga is located in Kuta Lombok.
For more information about daily classes, retreats, workshops and Immersion, check our website:
www.ikarayoga.com

24/04/2025

Join us for a powerful Cacao Ceremony combined with Holotropic Breathwork, somatic movement, and drumming to open your heart, release emotional blockages, and connect deeply with your inner self. This transformative experience will guide you into a state of healing, clarity, and peace. 🌿🌀
It’s a transformative experience—I highly recommend it. It opens up many things that are hidden and helps you rediscover yourself. Let me know if you’d like to join; make sure to book in advance!
For bookings: +62 82145436733

29/03/2025

✨ Mysore-Style Ashtanga Yoga ✨

Looking to deepen your yoga practice at your own pace with personalized guidance? Our Mysore-style classes offer a unique way to grow in your practice—whether you're a beginner or an experienced yogi.

✔ Self-paced practice
✔ Individualized adjustments
✔ A quiet, meditative space
✔ Open to all levels

Come and join us! Experience the power of a consistent practice and discover your potential on the mat.

📍 Location: Ikara yoga
🕒 Class Schedule: Monday to Thursday 8:30am. Friday 10am.
Tag a friend who needs this in their life!

09/03/2025

Sunset surf.
Join our 5-day Ashtanga Surf Retreat, designed to harmonize movement, breath, and the ocean's rhythm.

What’s Included?

Daily Ashtanga Yoga & Pranayama

2 Surfing Classes

1 Restorative Yoga Class

1 Yoga Nidra Session

1 Cacao Ceremony or Ecstatic Dance Experience

1 Cultural Pottery Workshop

1 Special Dinner

1 Pass to the Recovery Center, including access to a sauna, ice bath, and magnesium pool.
www.ikarayoga.com

14/02/2025

Ashtanga Yoga is not just a practice—it’s a journey of self-discovery. 🌿 Through breath, movement, and focus, you’ll build strength, improve flexibility, and cultivate inner peace.

Join us in Lombok for an immersive retreat where you’ll deepen your practice, connect with nature, and recharge your energy. Whether you're looking to enhance your yoga journey or balance your body after surfing, this experience is for you! 🌊🧘‍♂️

📅 Weekly retreats start every Monday. Limited spots available! DM us for details.”_

Address

47JJ+J2H, Kuta, Pujut, Central Lombok Regency, West Nusa Tenggara
Lombok
83573

Telephone

+6282145436733

Website

http://www.ikarayoga.com/

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