05/10/2020
10 Health Benefits of Nutmeg
1 - Disease preventive compounds - Nutmegs are known to have positive effects on the body owing to their general plant derived compounds, which possess the capability to prevent diseases. This is one of the best nutmeg uses.
2 - Aphrodisiac - This aromatic spice has been used as an aphrodisiac since ages and also has hormone stimulating properties.
3 - Toothache - Nutmeg oil contains eugenol which is used in dentistry treatments to cure toothache. The oil is also used for body massages to cure joint pains.
4 - Nausea - Nausea can be cured by the consumption of fresh nutmegs with honey.
5 - Gastritis and indigestion - Nutmegs with other ingredients, such as honey, are a good remedy for diseases like gastritis and indigestion. The improvement in digestion boosts metabolic reactions in the body.
6 - Optimum health - The vitamins and anti-oxidants present in nutmegs are also a part of the body’s nutrition cycle that helps maintain optimum health by supplying necessary nutrients.
7 - Nervous System - Nutmeg oil is generally used for preventing digestive system disorders but is also beneficial for proper functioning of the nervous system of the body and must be imbibed in our daily diet.
8 - Red blood cell production - The iron content in the nutmegs improves the red blood cells count in our blood.
9 - Blood pressure - Copper is also an important nutrient in nutmegs which helps to maintain the blood pressure and consequently helps in the balance of heart rate too.
10 - Fights Skin Infection And Signs Of Aging - Nutmeg is widely used for its anti-bacterial and analgesic properties. It helps in reducing wrinkles, fine lines and other signs of aging.