09/01/2026
A calm mind leads to better sleep đ¤
We encourage seniors to explore activities or hobbies that relax the mind and body:
âKnitting or crochet â Rhythmic, meditative movements to quiet mental chatter
âWatercolour painting â Focus on creativity without overstimulation
âAdult coloring books â Structured, gentle expression for the mind
âClay modeling â Sensory grounding that draws attention away from worries
The goal isnât perfection â itâs relaxation. Simple, enjoyable crafts can help reduce stress and set the stage for a peaceful night.
seniorcare elderycare healthyaging retirementliving seniorhealth bali assistedlivinginbali